Zen zone yoga

Yoga Teacher Training at The Zen Zone

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[Music]

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hey guys a story from tripping Yogi’s I

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am at the den zone and lee summit

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missouri finishing my xperia last day

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yoga teacher training so i’m super

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excited a little sad though femina miss

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everybody but this is the last step

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before we can get back on the road so

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let’s go

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[Music]

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this yoga teacher training at the Zen

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zone is taught by Ruth Ann honey and

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Trisha i sat down with Ruth am the owner

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of the Zen zone to pick her brain about

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her studio am training I started out in

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fitness and taught a bunch of different

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things and I’ve been teaching now for

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almost over 30 years so start out with

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Zumba and kickboxing and started having

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some injuries so I thought maybe I

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should try that yoga thing up and it was

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very humbling being ego-driven I wasn’t

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great at it so I thought I need to try

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harder and then you find that in time

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that Yoga is much more than miss Thomas

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it’s the practice coming to the mat so

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that’s how I first got into yoga and

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that’s what brought me to hear there’s

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probably practicing about 10 years and

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then I was teaching in gyms I never ever

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actually I only been in two studios but

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I thought leave some it needed a studio

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and I wanted a different space I love

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being in a jam I don’t think anything is

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wrong with teach anyone but I wanted a

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space that was just for yoga but I it

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was nice and clean it was you didn’t

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hear weights clanking not less

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distractions I should say so i created

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is in zone so and it started out as a

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family space for families and it was

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just for kids but honest I if I couldn’t

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pay the rent so I switched it to adults

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and that’s just more of a community and

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family entire studio

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you are here just do our very best no

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judgment no expectations just breathe

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today

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nummies is you got to round cat-like

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back plank shit shoulder spoon straight

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down straight up chance Bozek zoom down

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the dome for everybody does that matter

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what size you are doesn’t matter what

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age you are there’s some kind of a class

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here depending even on your energy or if

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you’ve never done yoga you’ve done yoga

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time where you’re at new practice

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there’s a class here for you three hands

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in and I’ll slowly step down awesome

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rotate through our ankles this morning

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kind of stir up or even I shake

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tick-tock hips out of your head there

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other that comes on top and again try

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not to grip the ball with your toes lift

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up first panel

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[Music]

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and open up there

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set your foundation of strength ever

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ever you like your arms we breathe see

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some students go through a week in

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training and then they I think in their

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head thought they were going to be able

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to teach after that and that’s just not

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realistic you have to put in the time

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you have to put in the hours of not only

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being in front of a camera for being in

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front of classes and teaching to

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everyone and learning what your niches

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so what I found where a lot of

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instructors might even take other

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trainings and they still weren’t coming

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up prepared to teach yoga so I was

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blessed to have Trisha as my friend and

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her background is bikram and I anger and

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my background is more flow and the kids

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side and senior side so we together are

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really good mix or a teacher training

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and between both of us you know we’ve

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got about 50 years of teaching

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experience and so that’s super important

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because you probably ask us a question

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we definitely answer it or if some

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situation as came up one of us has

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probably seen it in class how’d it

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happen to us but I just wanted to have a

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programming and so did Trisha of where

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everybody came together and learned

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about anatomy and learning how to keep

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people safe but still fun don’t know so

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we know better we never think there is

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all these little Caroline brother

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we’re creating the moment so because you

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went through it it is anatomy and then

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queuing and being really great and

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touching stones on every single dynamic

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of our yoga practice touching on each

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one of the eight limbs in the history of

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yoga and knowing enough about it to

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where you could choose like I think I

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want to go this path maybe restorative I

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think I might want to get more training

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and kids or I might want to take my my

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training on the road so this is a good

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stepping stone for just more because in

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yoga like we’ve all talked about it’s

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just always a journey it’s never a

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destination so we’re always learning but

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this really gets your feet wet but more

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importantly than anything it’s your

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anatomy and being able to take somebody

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threw a safe quality yoga class practice

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no matter what it is very cool anything

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else your hand yeah about my outfit my

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third day of teacher training and I’m

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kind of tired so got straight hair don’t

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care

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[Music]

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you

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