Zen hot yoga

Interview with Sandra and tour of studio (Zen Hot Yoga)

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well it may have been around for

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thousands of years but yoga has come a

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long way traditional practices are still

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around but new 21st century styles are

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popping up all the time and this one is

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hot off the press inhale reach the hands

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up exhale bring the hands in front of

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the chest combining ancient wisdom with

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modern technology is Zen hot yoga like

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bikram yoga the sessions take place in a

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heated studio but the temperature here

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is a much more comfortable 30 degrees

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Celsius generated by ceiling panels

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which emit far infrared or fi are raised

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just enjoying your body is feeling the

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healing waves being thread oh how did it

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go and test it perhaps I’m off the

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toilet ugly

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Sandra Ganter opens in hot yoga after

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exploring infrared therapy used in japan

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now far infrared rays I’ve never heard

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of them before especially in a workout

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yeah far infrared is a very healing

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therapeutic wave to help the body

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detoxify it’s a very natural system the

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same as some the sun’s healthy rate so

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what you will find is that exercising in

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that environment your energy level start

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to improve and your immunity is getting

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better ok so you say that it’s like a

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Sun Ray yes is that safe it’s totally

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safe it’s actually the same system

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that’s been used since the 50s to keep

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the premature babies warm oh I’m

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bringing a premature baby incubator oh

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dear xi3 rover red technology is used in

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all the classes at sense to do one way

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and you can choose from a menu of the

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older styles let’s go ten of those one

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two three four five for the energetic is

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budokan sort of a cross between yoga and

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martial arts okido yoga is a modern

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japanese take on the ancient discipline

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and then there’s Billy yoga mixing

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Middle Eastern moves with traditional

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poses continue right left right left

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faster faster look look how he can move

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whoa feel that energy going now this

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yoga class concentrates on the muscles

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of the tummy the thighs and the buttocks

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ladies wonderful for getting back into

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shape after having a baby and men after

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drinking that six-pack get your six-pack

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back australia’s first Zen fi our yoga

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studio is that Sherwood in Brisbane

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check the website for class details for

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first-timers Sandra is offering a

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special deal three sessions for just

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twenty dollars

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now if you’re feeling a little bit low

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on energy or a bit lazy you might like

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to skip the classes all together and

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come straight to the massage once again

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under those far infrared rays I’m gonna

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tell you this is my favorite kind of

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workout up just a bit love that’s

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