Yoga works newport beach

Fun Fearless Fitness: Barreworks

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i’m here at bar works fitness video

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which combines ballet for conditioning

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and pilates all in one it’s a surefire

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way to get that sweet dancer’s body

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you’ve always wanted today I’m taking

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part in the mixed level plus all the

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other girls are regulars so hopefully I

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can keep up hey Paulina so I’m used to

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taking dance classes and boot camps and

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things like that will I be able to

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handle this class you definitely can

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handle this class and the fact that I

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know that you have done boot camps

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before I’m gonna keep my eyes on you

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doing oh no no you’re gonna be great

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we’re about to get started let’s go okay

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let’s do it I think a lot of people come

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in and they’re scared because they say

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oh I’m not flexible on us or really bad

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coordination but it’s like don’t even

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worry about that because there’s so many

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modifications that we throw out but

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anyone can do it holding in VA flexing

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that stuff but knee and heel lift up how

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you doing Jackie come on

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my hand like you love me show me how

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much you liked this right here for four

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three two one okay this is pretty killer

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I have to say that I always know when

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I’m in trouble if their sweat in the

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cleavage area bad well it’s City always

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been space you never want to use that

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momentum we never want to cheat it we

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always want to fight with that

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resistance in that control ferc you

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rolling it up 130 again I’ll tell you

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something I did sort of think that it

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would be like this because I know the

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dancers they are crazy they are so fit

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but I knew it was gonna be a really good

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kick in the butt but I don’t know if I

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knew it was gonna be this difficult or

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that I would feel this tired

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so

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to the pain makes it sort of life

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bearable

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it’s it’s really hard it’s really

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difficult to actually my butt is killing

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me right now like I feel like oh sorry

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clearly I’m swearing so that means I

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must be exhausted at this point yes

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you know what’s coming up next second

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side here we go a left-foot startup see

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you can Lee a brewski nice and

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controlled Cup we’re having fun but

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we’re also working hard and 163 edit

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trap ha tinh good at coors engage

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protecting that lower about good 3 2 1

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bring the heels down give yourself a big

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hug yeah keep doing this and you’ll have

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a dancer’s body in no time

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