Yoga soles

Best Yoga soles camel toe2.mpg

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just like you’re taking little steps

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backwards and you’re pulling the big

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muscles back press the whole back of the

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leg down into the floor just take your

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fingertips behind you like this roll

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your shoulders back flex your feet and

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spread your toes inhale deeply and

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exhale you may just choose to stay in

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this posture just like this to progress

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to move on in this posture you can bring

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your elbows to the floor like Teresa

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just like this make sure you keep

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rolling the shoulders back and reaching

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out through the crown of the head

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rolling the shoulders back and

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lengthening through the back of the neck

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pressing the backs of the feet down to

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the floor the backs of the legs down to

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the floor and when you’re feeling very

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loose and warmed up you can reach to

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grab the outsides of the feet reach out

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through the whole front of the body roll

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your shoulders back you can either bring

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your chin to the floor like tomorrow or

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maybe even just the forehead to the

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floor like this keep the sitting bones

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evenly grounded the spine long the

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breath steady flesh and at the end of

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your exhalation lift your head you can

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step or hop forward inhale look forward

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exhale full then lift you have and lift

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your arms draw your tail down and reach

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up exhale relax your arms down

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thatwas and at the beginning you can

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just practice it just like this you just

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take your heel and ankle to the top of

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the thigh you just press that thigh away

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from you

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you should feel a little stretch right

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now on the outside of the right hip if

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you want to go a little deeper you just

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take your right hand through the

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triangle you reach around under your

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left side interlace your fingers as you

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draw the left side in you’re drawing the

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right

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and me out away from you this will

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create a really deep opening inside the

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right hip socket then we’ll release on

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this side and we’ll pull both knees in

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towards the chest

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we’ll just rock a little bit from side

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to side we’re bringing the soles of the

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feet down to the floor again we’re gonna

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try the same exercise again we’re just

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going to take it a little deeper this

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time we’re going to take the left heel

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and put now towards the top of the thigh

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near the groin just like this again just

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take your hand and draw that side away

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from you you can either stay like this

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if you want to go a little deeper you

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take your hands you interlace behind the

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right knee or on top of the knee and you

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just pull that knee in as you draw the

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left side away from you if this posture

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is too much for your knee you just back

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it up to the breath bringing in the

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oxygen to every cell of the body

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bringing good energy and then let out

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any stress hard let it all out today

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we’re gonna start with yoga and go right

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into the back leg get yourself up there

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strong leg and jump with your feet

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