Yoga sequence for kids

5 Minute Yoga flow, for kids!! | Boketto Yoga

1
00:00:00,030 –> 00:00:02,370
hi welcome to itse bits of aikido my

2
00:00:02,370 –> 00:00:04,950
name is Jess my name is Alan and today

3
00:00:04,950 –> 00:00:06,359
we’ll be taking you through a practice

4
00:00:06,359 –> 00:00:08,730
called the Sun Salutations the Sun

5
00:00:08,730 –> 00:00:10,200
plantations are a beautiful set of

6
00:00:10,200 –> 00:00:12,150
postures to really increase the strength

7
00:00:12,150 –> 00:00:13,889
and the flexibility through the body and

8
00:00:13,889 –> 00:00:15,929
also really good as a warm-up to get

9
00:00:15,929 –> 00:00:17,760
some warmth into the body before doing

10
00:00:17,760 –> 00:00:19,170
more advanced postures or other

11
00:00:19,170 –> 00:00:21,420
practices so just before we get started

12
00:00:21,420 –> 00:00:24,769
I was going to ring the bell

13
00:00:29,369 –> 00:00:32,860
beautiful alright so when when you’re

14
00:00:32,860 –> 00:00:34,420
ready come to stand at the top of your

15
00:00:34,420 –> 00:00:36,550
mat so it brings a big toes together

16
00:00:36,550 –> 00:00:39,160
bring the feet together perfect bring

17
00:00:39,160 –> 00:00:41,260
the hands down beside the body we’re

18
00:00:41,260 –> 00:00:42,520
just going to close the eyes down and

19
00:00:42,520 –> 00:00:44,680
take a couple of big yogi breaths so in

20
00:00:44,680 –> 00:00:46,629
yoga we breathe in through the nose

21
00:00:46,629 –> 00:00:47,860
take a big breath in through the nose

22
00:00:47,860 –> 00:00:49,890
and then breathe out through the nose

23
00:00:49,890 –> 00:00:52,989
yeah one more big breath in through the

24
00:00:52,989 –> 00:00:56,199
nose and a big breath out through the

25
00:00:56,199 –> 00:00:56,879
nose

26
00:00:56,879 –> 00:00:59,710
perfect so open your eyes so we’re going

27
00:00:59,710 –> 00:01:01,210
to try and keep that breath going

28
00:01:01,210 –> 00:01:03,010
throughout today’s practice breathing in

29
00:01:03,010 –> 00:01:05,290
through the nose and out through the

30
00:01:05,290 –> 00:01:07,360
nose if you need to breathe out through

31
00:01:07,360 –> 00:01:09,940
the mouth that’s fine so when you’re

32
00:01:09,940 –> 00:01:11,440
ready just pop the hands down the side

33
00:01:11,440 –> 00:01:12,820
of the body we’re going to take a big

34
00:01:12,820 –> 00:01:14,170
breath in through the nose bring the

35
00:01:14,170 –> 00:01:15,820
hands up towards the ceiling let the

36
00:01:15,820 –> 00:01:18,100
palms touch perfect and then we’re going

37
00:01:18,100 –> 00:01:19,270
to bring the hands down through the

38
00:01:19,270 –> 00:01:20,020
center of the body

39
00:01:20,020 –> 00:01:21,840
arriving at chest center at your heart

40
00:01:21,840 –> 00:01:24,220
beautiful now once again breathe in

41
00:01:24,220 –> 00:01:26,049
through the nose bring the hands up and

42
00:01:26,049 –> 00:01:27,580
this time we’re going to dive forward

43
00:01:27,580 –> 00:01:29,320
swan dive forward and come down into

44
00:01:29,320 –> 00:01:30,729
your standing forward fold

45
00:01:30,729 –> 00:01:32,979
perfect so sometimes we need to bend the

46
00:01:32,979 –> 00:01:35,380
knees here and that’s fine when you’re

47
00:01:35,380 –> 00:01:37,320
ready to breathe in and look forward

48
00:01:37,320 –> 00:01:39,280
beautiful as we breathe out we’re going

49
00:01:39,280 –> 00:01:41,760
to step back into our plank pose

50
00:01:41,760 –> 00:01:44,500
beautiful so Queen pose can be hard to

51
00:01:44,500 –> 00:01:46,180
start off with though so the hips are up

52
00:01:46,180 –> 00:01:47,620
off the ground we want to be nice and

53
00:01:47,620 –> 00:01:49,630
straight like a plank of wood so take a

54
00:01:49,630 –> 00:01:51,730
breath in here and as we breathe out

55
00:01:51,730 –> 00:01:52,810
we’re going to keep the elbows closer

56
00:01:52,810 –> 00:01:53,860
body it we’re going to bring the volume

57
00:01:53,860 –> 00:01:57,220
right down onto the ground beautiful so

58
00:01:57,220 –> 00:01:58,570
now we’re getting set up for our baby

59
00:01:58,570 –> 00:02:00,730
cobra pose so we’ve got the tops of the

60
00:02:00,730 –> 00:02:02,590
feet on the earth the toenails are on

61
00:02:02,590 –> 00:02:04,390
the air hands are beside the chest

62
00:02:04,390 –> 00:02:06,430
that’s perfect and as we breathe then

63
00:02:06,430 –> 00:02:08,229
we’re going to lift the chest up off the

64
00:02:08,229 –> 00:02:09,459
ground we’re going to keep the elbows

65
00:02:09,459 –> 00:02:11,050
bent to start off with because some

66
00:02:11,050 –> 00:02:13,000
people don’t have flexibility in their

67
00:02:13,000 –> 00:02:15,010
back eyelid does so if you’ve got a lot

68
00:02:15,010 –> 00:02:16,569
of flexibility in your back you can

69
00:02:16,569 –> 00:02:18,849
extend your elbows and get a good

70
00:02:18,849 –> 00:02:20,590
stretch over back so big breath in here

71
00:02:20,590 –> 00:02:22,540
and as we breathe out we’re going to

72
00:02:22,540 –> 00:02:24,040
bend the elbows and bring the chest back

73
00:02:24,040 –> 00:02:26,349
down ah take a rest

74
00:02:26,349 –> 00:02:27,999
very good so now we’re going to come

75
00:02:27,999 –> 00:02:29,560
into a posture called downward facing

76
00:02:29,560 –> 00:02:32,019
dog when you’re ready tuck the toes

77
00:02:32,019 –> 00:02:33,760
under at the back you’re going to press

78
00:02:33,760 –> 00:02:37,540
up onto all fours like a cat beautiful

79
00:02:37,540 –> 00:02:39,370
and then come up into your downward

80
00:02:39,370 –> 00:02:41,499
facing dog beautiful so the hips are

81
00:02:41,499 –> 00:02:42,790
nice and high in your downward facing

82
00:02:42,790 –> 00:02:46,540
dog the feet are apart beautiful so if

83
00:02:46,540 –> 00:02:48,159
you can have your heels up off the earth

84
00:02:48,159 –> 00:02:50,319
but for those with heaps of flexibility

85
00:02:50,319 –> 00:02:52,060
in their legs they’ll be able to start

86
00:02:52,060 –> 00:02:53,829
bringing their heels down to the year so

87
00:02:53,829 –> 00:02:55,870
I might be able to walk her feet in and

88
00:02:55,870 –> 00:02:57,659
then let her be starting countdown

89
00:02:57,659 –> 00:03:00,189
beautiful so little bit of practice and

90
00:03:00,189 –> 00:03:02,200
her legs will start to get a bit more

91
00:03:02,200 –> 00:03:04,209
flexible so next thing we’re going to do

92
00:03:04,209 –> 00:03:05,620
is take a big breath in and you can

93
00:03:05,620 –> 00:03:08,469
either step or jump the feet up towards

94
00:03:08,469 –> 00:03:12,189
the hands yeah and then when you’re

95
00:03:12,189 –> 00:03:13,269
ready we’re going to breathe in again

96
00:03:13,269 –> 00:03:15,129
and come back up to standing let the

97
00:03:15,129 –> 00:03:18,730
palms touch exhale hands come down

98
00:03:18,730 –> 00:03:19,989
through the center of the body

99
00:03:19,989 –> 00:03:22,209
absolutely beautiful that’s one set of

100
00:03:22,209 –> 00:03:24,459
your Sun Salutation so let’s go through

101
00:03:24,459 –> 00:03:26,109
that practice one more time and this

102
00:03:26,109 –> 00:03:27,669
time I’m going to try and do one breath

103
00:03:27,669 –> 00:03:29,620
per movement really get some heat going

104
00:03:29,620 –> 00:03:31,629
in the body the heat in the body is

105
00:03:31,629 –> 00:03:33,220
really really good if you’re working on

106
00:03:33,220 –> 00:03:35,790
flexibility it helps to open the body up

107
00:03:35,790 –> 00:03:38,259
so when you’re ready hands down beside

108
00:03:38,259 –> 00:03:40,659
the body being bred then bring the hands

109
00:03:40,659 –> 00:03:42,220
up let the palms touch and we’re going

110
00:03:42,220 –> 00:03:44,949
to swan dive forward exhale beautiful

111
00:03:44,949 –> 00:03:46,419
coming to your standing foot fold

112
00:03:46,419 –> 00:03:49,750
excellent breathe in look up breathe out

113
00:03:49,750 –> 00:03:52,560
come into your plank pose step or jump

114
00:03:52,560 –> 00:03:54,819
beautiful on the next breath out come

115
00:03:54,819 –> 00:03:56,439
all the way down to the ground bend the

116
00:03:56,439 –> 00:03:59,379
elbows coming into your baby Cobra as

117
00:03:59,379 –> 00:04:01,599
you breathe in or beautiful or your full

118
00:04:01,599 –> 00:04:04,239
cobra pose absolutely beautiful breathe

119
00:04:04,239 –> 00:04:06,639
out and then as we breathe in we’re

120
00:04:06,639 –> 00:04:08,019
going to come up into our downward

121
00:04:08,019 –> 00:04:08,530
facing dog

122
00:04:08,530 –> 00:04:10,750
tuck the toes under beautiful downward

123
00:04:10,750 –> 00:04:14,199
facing dog take a rest and when you’re

124
00:04:14,199 –> 00:04:15,849
ready breathe in looking up towards the

125
00:04:15,849 –> 00:04:17,709
hands step or jump your feet

126
00:04:17,709 –> 00:04:21,519
up towards your heads whoa good girl and

127
00:04:21,519 –> 00:04:23,350
when you’re ready coming up to skin and

128
00:04:23,350 –> 00:04:25,660
let the palms touch breathe out hands

129
00:04:25,660 –> 00:04:28,569
come down through chest Center beautiful

130
00:04:28,569 –> 00:04:30,849
two sets of Sun Salutation

131
00:04:30,849 –> 00:04:32,680
so to finish our practice we might get

132
00:04:32,680 –> 00:04:34,479
either to ring one of our little bells

133
00:04:34,479 –> 00:04:42,520
and come to sit down so if you want to

134
00:04:42,520 –> 00:04:44,080
do some more practices make sure you

135
00:04:44,080 –> 00:04:48,099
jump on to our website wboc.com and

136
00:04:48,099 –> 00:04:50,440
we’re also on Instagram and Facebook and

137
00:04:50,440 –> 00:04:52,210
we do lots of fun things on there if

138
00:04:52,210 –> 00:04:53,979
there’s anything else in particular that

139
00:04:53,979 –> 00:04:55,449
you would like to learn make sure that

140
00:04:55,449 –> 00:04:57,310
you contact us you can comment on this

141
00:04:57,310 –> 00:04:59,770
video or send us an email or jump onto

142
00:04:59,770 –> 00:05:02,020
our website and use the contact form to

143
00:05:02,020 –> 00:05:04,530
contact us any time happy practicing

144
00:05:04,530 –> 00:00:00,000
namaste

Leave a Reply

Your email address will not be published. Required fields are marked *