Yoga sec

Hardly Working: Yoga Teachers

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namaste everyone and welcome thank you

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for joining us today for our daily

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practice now before we begin remember

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there are no judgments here now I want

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everyone to put your feet shoulder-width

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apart without pressing just press your

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feet into the floor press remember Pat

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don’t press just press and now whenever

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your heart Lord commands you I want you

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to take your first swan dive of the day

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listen to your body just ooze down take

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your time no rush no hurry and now

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quickly back into downward-facing dog we

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waste a lot of time on that and remember

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everyone breathing always breathing we

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want that vital force okay we want it

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chugging through our veins marina are we

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breathing no we’re not everyone marina

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almost died just there that was very

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scary very frightening and remember

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everyone to keep your bas T’s hazy very

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very hazy bas tease everyone but if

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you’re feeling up to it feel free to

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make your boss be buoyant or even

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loquacious that would be fun

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Pat you’re bash tea please fresh

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whenever you’re ready

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push out through the kidneys and jump

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flow or teleport into Mountain cow now I

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want you to pull your anus up through

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your taint okay and if that feels

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uncomfortable that’s fine you’ve been

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sitting at a computer all day okay your

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anus is just waking up

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good morning anus wake up bright and

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bushy anuses now everybody put sit bones

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on the ground and bring your walk sticks

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up over your think globe for a pose

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called monkey with shattered spine

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all open either side of your butt do you

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feel that never come to this classic

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game namaste everyone everyone live flat

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on the ground for the most important

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pose in all of yoga corpse pose

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this concludes our practice for the day

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namaste

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oh my everyone this is so wonderful

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Karl is dead

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