Yoga santa

Kids Yoga Christmas Special! | A Cosmic Kids Yoga Adventure!

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hello everyone welcome to cosmic kids

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I’m Jamie and this is your place for

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yoga stories and fun it’s easy just copy

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the moves I do and enjoy the adventure

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now we always start in the same way and

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that’s by sitting on our bottoms

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crossing our legs and bringing our hands

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together at our hearts and saying our

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secret yoga code word which is namaste

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ready after 3 1 2 3

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namaste there now we’re ready to begin

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and today we’ve got a special Christmas

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cosmic kids story we’re going to the

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North Pole to find Santa and help him

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out on Christmas Eve but before we go

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we’re going to make a Christmas pudding

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we take our legs out wide we reach up

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very high for a big pot and we pop it

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down all the way in front of us there we

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go

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we take our arms out wide and we twist

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one way to get some mmm currants let’s

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put the currants in ready car rims car

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roofs car roofs currents we twist the

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other way now all the way around to the

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back there we go and we get some

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cherries ready cherries cherries

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cherries cherries we twist the other way

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again oh look we get some figs let’s put

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the figs in figs figs figs figs figs

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figs figs then we twist the last way and

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we get some special magic coins oh here

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we go

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coins coins coins coins coins now we

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need to stir our Christmas pudding so we

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take hold of one of our stirring sticks

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and we stir it stir

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it stir it and then we need to start

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with the other stirring stick so we pick

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the other one up and we stir it again

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stir it stir it stir it there we go we

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pick up the Christmas pudding in all of

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that lovely cake mix and we pop it in

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the oven ready for Christmas Day hmm

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it’s time to go so we stand up and we

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give everyone at home a great big hug

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goodbye wrap your arms around them Oh

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bye everybody then we open our arms wide

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again and we wrap ourselves up in a big

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snuggly scarf wrap yourself up warm it’s

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going to be cold up there then we go and

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get on an aeroplane come down to two

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knees everybody and take your arms out

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wide drop down onto one of your hands

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and wave at the sky bring one foot in

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front of your knee and shoot your back

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leg out behind you then lift your hips

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as you go mm now on the other side come

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back to two knees again everyone and

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take your arms out wide drop down on to

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the other hand and wave at the sky bring

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one foot in front of your knee and shoot

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your back leg out behind you

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lifting your hips as we go all the way

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to the North Pole

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look we’ve arrived we stand up and look

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at the beautiful snowy mountain Mountain

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Pose

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stand tall and your arms down by your

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sides

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you are still and powerful like a

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mountain the sun is shining the sky is

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blue and the air is crystal clear it’s

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so peaceful and we can even see our

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breath when we go

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amazing let’s go and find Santa’s grotto

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we take big steps up the mountain ready

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here we go

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big step and another one big step oh

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it’s tough taking these big steps up the

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mountain oh look we’re spotter husky dog

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coming down to your knees put your hands

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out in front of you tuck your toes and

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lift your bottom up to the sky coming up

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into your husky dog pose there are lots

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of husky dogs Oh

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wagging their tails lifting up your tail

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and giving it a wag we sit down and we

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ask the husky dogs if they’ll take us in

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their sledge to Santa’s grotto they will

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so we get into the sledge sitting with

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your legs out long everybody

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take hold of the rooms are you ready

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here we go

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all the way down the hill wow it’s going

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really fast with the dogs pulling us all

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the way back as we go up the hill wow

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this is amazing

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then

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all over the website oh this is so much

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fun

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goodness me the Husky dogs have taken us

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all the way to Santa’s grotto it’s

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amazing it’s a big wooden cabin house

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standing up jumping your feet wide and

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lifting your arms above your head coming

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into your house pose and in the front

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garden is the most enormous a beautiful

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Christmas tree let’s do a Christmas tree

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pose bringing one foot on to the the

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other using your heel and your hands

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together at your heart now grow your

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Christmas tree up nice and tall

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now I think you might be quite a strong

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Christmas tree but let me find out I’m

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going to try and blow you down ready

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here we go

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dupa dupa d-do you are a strong

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christmas tree but can you do it on the

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other side

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let’s try coming on to the other side

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now use your heel stick it on top of

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your foot your hands together at your

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heart and grow your Christmas tree up

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nice and tall this time can you open

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your branches now are you as strong on

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this side as you we’re on the first let

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me see I’m going to try and blow you

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down again

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ready doobie doobie doo doo

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you are incredibly strong and look at

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all the beautiful decorations on the

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Christmas tree

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there are angels now take your hands

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behind you and draw your fingers

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together and see if you can press them

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up making a little prayer on the back of

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your back very good everyone if that

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doesn’t feel very nice then you can

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always hold your elbows now taking your

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hands behind your back turn to the front

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and see you’ve got little angel wings

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now we sing like glorious angels and on

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top of the Christmas tree is a great big

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golden star jump your feet wide arms

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wide making yourself as big and golden

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as you can but the thing is where is

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Santa we can’t find him anywhere

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maybe he’s in the workshop putting the

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finishing touches on all the toys we

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cross over the little bridge sitting on

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your bottoms bend your knees feet flat

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hands come behind your bottom and lift

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yourself up crossing over the bridge

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then we open the little gate coming to

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two knees take your leg to the side your

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arm to the sky and your hands on your

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long leg and open the gate mmm bring

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your two knees back together again

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straighten out your other leg and lift

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your arm to the sky

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and close the gate behind you hmm

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in we go to Santa’s workshop and we see

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it’s full of toys there are rocking

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horses in here put one foot forward on

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your back knee and tuck your toes lift

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your arm up to the sky and there are

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also skateboards and scooters coming up

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to stand put one foot forward one foot

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back bend your knee and take your arms

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ride ready

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we skate around Santa’s workshop and we

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jump to go the other way to hope and we

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go on the scooters this is great fun we

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also see on the shelves

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lots of rag dolls and puppets turning to

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the side and ragdoll your body all the

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way forwards very good everyone coming

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back up to stand there are also some

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very shiny new bicycles lying on your

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backs criss cross your fingers put them

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behind your head and lie on your back

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lifting up your legs we start to pedal

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this is so much fun riding a bicycle in

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Santa’s workshop but Santa’s not in here

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where on earth could he be we go outside

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again and we spot little Rodney the

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reindeer take your legs out long and

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bend one knee take your foot over the

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other side and give it a big hug

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we stretch and we look all the way over

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our shoulder in our reindeer pose little

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Rodney the reindeer it also look a bit

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sad we swap sides

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take your legs long again bend your

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other knee and take your foot over the

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other side we give it a big hug and we

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stretch and look over the other shoulder

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in our reindeer pose oh it’s not fair

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Santa Claus says I’m not old enough and

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big enough to pull the sleigh so I’ve

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got to stay at home oh dear Rodney well

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don’t worry

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as long as you eat all your carrots

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you’ll be big and strong enough by next

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year

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don’t worry hang on a minute does that

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mean we’ve missed Santa he’s already

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gone Oh No we cross our legs and let’s

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see if we can make some Christmas magic

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happen we bring our hands together at

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our hearts and we close our eyes and we

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quietly think about being with Santa

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and when we open our eyes there’s a

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beautiful snowy white owl coming onto

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your knees everybody take your arms down

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she goes do it

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whoo hop on my back and we’ll go and

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find Santa in the snow this is great we

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get onto the magic owls back standing

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all the way up take your arms all the

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way down we start to fly through the

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night sky into the stars it’s beautiful

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out here

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and in the distance we start to hear

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something sleigh bells there in the

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distance to Santa’s sleigh line down on

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your tummies everybody bring your feet

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to your bottom and reach around for your

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ankles then lift yourself up going oh

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come on everyone

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hop on my sleigh we’re off come on we

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set up and we get onto Santa’s sleigh

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with our legs wide and we start to sing

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a song that we feel works quite well for

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this moment because we’re going with

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Santa to town

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ready let’s all sing along together you

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better watch out you better not cry

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better not pout I’m telling you why

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Santa Claus is coming to town he’s

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making a list and checking it twice

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gonna find out who’s naughty and nice

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Santa Claus is coming to town he sees

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you when you’re sleeping he knows when

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you’re awake he knows if you’ve been bad

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or good so be good for goodness sake

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whoo you better watch out you better not

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cry better not pout I’m telling you why

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Santa Claus is coming to town

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Oh everyone that was so much fun

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but look down there we can see our house

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coming up to stand jump your feet wide

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take your hands above your head Santa

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says he can’t deliver our present unless

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we’re down in our beds and we’re very

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much asleep so we give him a great big

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hug goodbye hi Santa

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and thank you for having us on your

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sleigh then he drops us off and we

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tiptoe tiptoe very quietly through the

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dark house all of the Christmas lights

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are on

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the mince pies are out for Santa and

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there’s some lovely carrots there for

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all of the reindeer we go upstairs into

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our beds and we lie down

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we’re ready for Christmas as we lie down

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we breathe good night Santa thank you so

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much for a wonderful time and as we lie

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here we think about all of the children

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across the world at this special magical

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time we send them our love our Christmas

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wishes

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our love is the best gift we can give

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it’s amazing because when we feel this

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world and we feel it full of love then

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it’s a very beautiful and peaceful place

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so as we lay here in this peace we send

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our love out across the world bringing

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peace and joy

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and slowly now we start to wake wiggling

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our toes our fingers hugging our knees

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into our chest and rolling over to the

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side opening our eyes as we come up to

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sit with our legs crossed we bring our

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hands together at our hands and we

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finish just the way we started with our

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secret yoga code word which is namaste

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ready after 3 1 2 3

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namaste well done everyone thanks for

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coming on this special Christmas journey

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with me I hope you have a wonderful

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Christmas and I’ll see you all again

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soon for another cosmic kid’s adventure

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bye boys

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you

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you

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