Yoga retreats 2015

Costa Rica Yoga Retreats with Five Parks Yoga

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what you can expect the beauty of it is

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the unexpected yeah hi I’m Erin with I

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parks yoga and I’m excited to announce

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our upcoming retreat I’m Alison with

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authentically you workshops come journey

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with us so yoga and mindfulness will

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simply be woven throughout the day as

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part of the natural rhythm so we chose

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this beautiful setting la cara lee lodge

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in amazing costa rica la carolina is

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situated between two amazing spectacular

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volcanoes and expansive beautiful

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property with a river running right

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through it it’s the perfect place to

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reconnect la carolina lodge is a really

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nurturing environment they grow a lot of

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their own food you’ll be served three

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amazing healthy organic delicious meals

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during the day we’ll eat all of our

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meals together and all the meals are

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served family style so first thing in

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the morning we’ll start the day with

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quiet well meet the yoga platform with

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the sounds and the beauty of the earth

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and with them

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and connect and I will lead you in a

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mindfulness meditation the goal is

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really to just be wherever you are it’s

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gonna be different every day we’re

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really gonna deem our classes in our

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experience around the senses yeah so

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we’re going to build on that theme and

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we’ll do a variety of styles of yoga

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practice so some of them will be more

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physically intense i’m a woman will be

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more restorative and we’ll just kind of

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piece that together as we go just

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depending on how the birth is feeling is

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wat carolina lodge offers a lot of

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on-site activities they’re included in

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the prices retreat so you can hike this

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back ride and you can hang out in the

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hot tub it’s fueled by a wood fire it’s

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really cool you can down the river map

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you can read on the ham and get your

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cabin you can hang out in the lodge and

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chat with friends and drink coffee you

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know we’re just going to take this

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opportunity to slow down and connect not

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only with the body and the breath

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through our Austin a’practice really be

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tuned in to the natural environment

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around us the sounds of nature

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River and birds the rain Sun you know

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it’s not just gonna be

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you know practicing yoga but allison

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leigh language to the experience the

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whole experience it’s not just yoga and

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walking away and just aware of that need

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to be and connect with with our world

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and ourselves and each other too yeah

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part of why we chose walkera lena is

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because i went there and I just felt

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like everything settled and two there’s

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mystery about retreat that you never

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really know what you’re gonna get a lot

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of people will show up on a retreat

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hoping for peace or hoping for fun or

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hoping for a break and often i think

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what arises is something so much bigger

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even if it’s just a moment of deep

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connection to solve and you feel like

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okay and the world is okay and sometimes

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we need to get away

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to find ourselves and someplace

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beautiful to remember what we forget can

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we’ll just wrap them our day every day

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with an amazing meal together and an

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opportunity to just reflect and

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hopefully we’ll have a lot of laughter

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and love fun to yeah you know the beauty

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of retreat is this real ability to slow

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down and listen to yourself

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