Yoga pranayama exercises

3 Most Effective Pranayamas – Deep Breathing Exercises

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for this you move your right hand to

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Vishnu mantra that is your index and

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middle finger bank and use only a thumb

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and your ring finger to block your

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nostrils will be inhaling to four counts

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retaining two 16 counts and exhaling to

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eight counts that’s the final stage of

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practice if you want to first begin with

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just inhaling to four counts and

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exhaling to eight counts block your

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right nostril with your right thumb and

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exhale completely on the left I will

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begin on the left side inhaling oh 1 M 2

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M 3 o 4

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hold your breath block both your

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nostrils to 16 count

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exhaling to eight one two three four

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five six seven eight now inhale on your

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right or one or two or three or four

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hold two three four five six seven eight

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nine ten eleven twelve thirteen fourteen

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fifteen sixteen exhale on your left two

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three four five six seven eight

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this is completes one round every time

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you exhale from the left you take it as

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one drown and you do a minimum of six

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rounds labels it almost sounds like a

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soft snoring sound how you do it is

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imagine you have a glass in front of you

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and you want to fall get up with your

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breath you’ll blow half right so just do

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the same thing but with your mouth

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closed

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so it causes a small constriction to

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your throat and it sounds like this you

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can breathe in

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you

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it almost sounds like the soft sound of

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an ocean right and if you can maintain

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the spread through the entire practice

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you’ll find that you’re able to hold us

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and us a lot longer without your muscles

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quivering in your mind darting about

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everywhere take your index finger you

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place it in the cartilage of your yawn

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you press it in and you inhale through

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your nose and exhale through your mouth

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making the humming beans noise so I’ll

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show you how it’s done

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