Yoga postures for chakras

7 Chakras and 7 Yoga Poses | Balancing Spine Chakras | Kundalini Yoga

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well

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first chakra mooladhara stain semester

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the position and watch your few played

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here now bring right leg forward four to

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five feet apart band right knee at 90

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degree and left foot out at 45 degree

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inhale lift arms up overhead

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head back palms together

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Gail upward and relax engage movement

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order root dog he stay five to eight

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breath then repeat other side

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lengthen your spine and chest keep

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lifted and focus on mooladhar or root

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chakra root chakra Duquette at the base

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of the spine in the pelvis slowly come

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back and sit

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second chakra swadishtana

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now inhale bend your knees and place

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your solo

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feet together exhale and let your legs

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drop out like butterfly wings inhale and

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then you’re in spine stay five to eight

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breath in but the cornichon trying to

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focus on swadisthana chakra here which

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is very closely to mooladhara chakra

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slowly come back and be ready for next

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asana

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Manipur chakra

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inhale lift your legs make me banded any

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Spanish trade if you feel comfort make

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it straight hands parallel to floor if

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they find to it breath here keep your

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chest lifted focus on navel area where

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Manipur chakra located slowly come back

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come in kneeling bunny son

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with your legs hip width apart place

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your hands on your hip inhale to engage

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your lower belly and chest open on

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another inhalation band your back and

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place the hand into the heels

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if you not feel comfort then keep your

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hands on your hips and just band your

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back is to five to eight breath here and

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focus on heart or Anna heart chakra here

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slowly come back and lie on your back

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now assent or we should the chakra

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now bring your palms under your hips

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arms close to body inhale lift chest and

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bring top of head to flow keep your

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chest lifted stay fine to a dread in

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Matias on here focus on throat area

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where Bishop the chakra located

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inhale lift your head and come back and

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slowly sit in Vajrasana

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now pause for sixth chakra

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from Madras on inhale and open your

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spine while exhale fold forward to

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Baracus on if your forehead not resting

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on flow use block for support each day

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one to three minutes in Bala Kazan and

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focus on third eye chakra slowly come

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back and be ready for siriusian seventh

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chakra

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Sahasra lay the top of your head down on

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the yoga mat in between your hand slowly

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strengthen the leg coming into the toes

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bend your knee and lift your leg and

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slowly make it straight stay as comfort

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and possible focus on crown chakra

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slowly come back by bending your knee

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and relaxing Bala Carson

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if you are not able to do secession then

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for seventh chakra you just practice

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abortion bring feet 12 to 20 inch apart

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arms at your side

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if you inches away from the torso palms

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of surrender the full weight of your

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body to gravity raise your awareness on

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your breath simply scan the whole body

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and just be relaxed and relaxed and

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relax

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you

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