Yoga poses for addiction recovery

Anti-addiction Yoga Routine: Break The Loop (open level)

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welcome to yoga anti addiction routine

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break the loop sit up straight

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relax in your body start by inhaling

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arching your spine and lifting your gaze

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and exhaling contracting the lower

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abdomen just expanding through the

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diaphragm and then hollowing it in allow

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the ripple to move all the way up to the

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shoulders and head bring the hands into

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prayer rub the hands really fast toning

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your upper arms and then start to

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separate the energy and bring it into

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the solar plexus begin to tap the solar

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plexus and the diaphragm connecting to

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the sense of self

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interlace your fingers gently circle

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through the solar plexus inhale open the

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arms exhale bring the hands in to the

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solar plexus again as if you’re opening

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the space through your sense of self

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reinventing yourself reclaiming your

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identity

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inhale swim forward exhale contract

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inhale swim forward and exhale gently

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contract and again swimming through the

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waters of yourself and inhale

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diving into those dimensions

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hold here Center and come onto all fours

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shift your hips back to your heels rest

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your third-eye into the floor Child’s

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Pose

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deepen the breath bring your hands to

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your neck and your scapula and start to

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tap your shoulder blades gently release

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the hands in front of your head roll up

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inhale the arms up into prayer and take

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a twist over to your left bringing the

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head all the way down to the heel as you

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open it to a camel pose drop the hips

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sweep the arm change the arms right hand

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to your right heel reach the left arm up

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sweep the arm through the front again

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hold here and contract interlace your

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fingers

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open your heart open your chest exhale

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bring the hands in front of you drop the

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hips down into the heels as you stay

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contracted inhale come on to all fours

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again lift your right leg up exhale

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swing it to the side drop the foot to

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the side spin it open and reach your

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right arm up your left elbow is grounded

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into a twist dial the foot in thread the

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arm through over to the other side right

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arm loops over to the left releasing on

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to the shoulder come back to the center

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through a side lunge reach your left arm

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to the side opening through the sides of

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the waist now and through your right hip

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flex the right foot and curl the right

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hand or elbow and go a little deeper to

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stretch the inner thigh

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release walk your leg forward thread

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your right arm through under the right

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thigh and extend your left arm into

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airplane pose lift the back heel release

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the hands down flex the front foot bend

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the back knee pyramid pose stretching

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the hamstring and coming up into a

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warrior one as you pull an imaginary bow

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bend your elbow and then suspend the

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arrow shift to the back knee so bending

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and straightening the front and back

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knee twisting in your lower abdomen now

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bend your back knee straighten the front

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reach the arm long release the hands

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down flex the front foot slide your

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inner thigh down and then switch over to

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the other side straightening both knees

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and taking a side Bend again drop the

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hips down bind around your left thigh

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and open to the right flex your right

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foot actively anchor through the right

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sits bone

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gaze forward release the bind hug the

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thigh into the chest and bring the left

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foot on top of the right squeezing your

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fists and opening them as if you’re

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looking at your mirror reflection here

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in this balancing pose release the knees

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one on top of the other take a twist

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reaching the left arm over and the right

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hand to the left elbow deepen the breath

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twist more gaze forward readjust your

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feet extend your legs forward reach your

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arms over the head and a boat pose lower

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the legs down keep them strong and

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active plant your hands and lift up into

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tabletop as you press through the soles

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of your feet lower the hips down flex

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your feet actively and fold over the

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legs reaching for the heels making sure

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your lower back is long thread your

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right arm through over to the left shin

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and look at yourself in the mirror

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formed by your left elbow clasp both

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feet as you crisscross your arms fold

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over deeper and take the twist to the

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other side left hand to the outside of

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the right foot right arm into a mirror

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fold over the legs deepen the breath

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slide your heels to your seat

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move your forward in to your knees

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look up contract the lower abdomen

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massage the entire spine forward to the

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knees inhale lengthen the spine and open

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the sternum exhale contract again as you

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feel the tight grip through the outside

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edges of the feet hold here plant your

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hands next to your hips and interlace

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opposite elbows as you extend the legs

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into a forward standing fold slowly roll

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up

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bring the hands to the solar plexus

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inhale swim the arms forward exhale

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contract just moving the diaphragm and

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articulating through the torso as you

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create an opening through the center of

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the self heel toe your feet in hands to

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the heart reach the arms into prayer

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into the sky fold over the legs flat

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back go all the way down

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swan dive bend your left knee reach your

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right arm up take a twist release right

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hand over to the outer seam of the left

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foot reach the left arm up twist release

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the hands down go a little deeper into

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the forward bend crisscross your arms

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and clasp the ankles with opposite hands

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as you go a little deeper bend your

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knees keep on holding the ankle sit as

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low as you can release the hands in

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front of your feet step your right foot

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and your left foot downward facing dog

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forward plank slide into chaturanga

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upward facing dog open your shoulders

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gaze over your left shoulder Center over

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your right shoulder curl the toes under

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press up and back downward facing dog

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hop your feet to your hands into a deep

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squat hands into prayer push the knees

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with the upper arms or elbows hold here

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and feel the steadiness bind around your

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right thigh and shin and gaze up sit

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lower come to the center swim your arms

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but around the left crisscross your arms

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into a Pharaoh’s seal hold here lengthen

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your spine as much as you can release

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the hands down to the floor downward

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facing dog

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bend the knees come on to all fours lift

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your left leg up exhale drop the right

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elbow carry the leg to the side drop the

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foot spin the foot out flex it and reach

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the arm up into a twist thread the left

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arm through over to the right this time

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lowering onto your shoulder bring the

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foot into a side lunge lower your left

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hand reach your right arm over the head

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slide the knee long drop the forearm

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down and go a little deeper into the

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inner thigh opening carry the left leg

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forward thread your arms into airplane

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lift the back knee and gauge through

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both legs walk the hands on either sides

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of the foot bend the back knee and flex

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the front foot pyramid pose

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readjust your back foot dialing it in

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extend the bow bending the back knee and

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extending your front arm and then

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switching bending the front knee and

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reaching the right arm forward switching

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from back knee band to front knee bend

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the arms go into an oppositional pull

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and again

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right knee bends lower the hands down

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slide to the inner thigh and then walk

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the hands over to the right shin for a

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deeper hamstring stretch one more time

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drop down to the inside of the foot bind

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around your right thigh and gaze over

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your left shoulder flex the left foot

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gaze forward release the bind hug the

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right shin place the left foot on top of

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the right and open your arms elbows Bend

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bend the fists close your eyes and open

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your eyes look at yourself in the mirror

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reflection release the knees one on top

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of the other left hand to the right

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elbow the elbow is slightly Bend the

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right hand clasps the sole of the foot

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deepen the contraction feel the deltoid

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stretch through your arm gaze forward

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plant your feet into the ground yogic

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toe lock both big toes with the pointer

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in the middle fingers open your legs

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into a v-shape bend the knees gently

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bend your elbows gently and then

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re-expand

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cone pose gaze up

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open your sternum widen across the

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collarbone reach the heels in together

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hold into boat pose release the legs

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long press my hands behind you press the

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soles into the ground and lift the hips

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up into tabletop release the hips down

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flex the feet again reach over for a

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deep forward bend

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taking the twist over to the right as

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you bend your right elbow and come

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through the center crisscross the hands

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and wrap around the opposite feet and

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then right hand to the left shin come

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all the way to the center readjust your

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hips slide them to your heels and slowly

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roll all the way down fist your hands

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place your fists under your adrenal

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glands where the kidneys are and gently

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sway your hips massaging the lower back

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moving the knees from right to left

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massaging the disks release your hands

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gaze at yourself in the mirror allow the

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mirror to merge with your insight has

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gently stroked your face hold here and

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breathe as you slowly release your hands

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and you open up into relaxation pose

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close your eyes run your breath from the

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base of the spine to the crown of the

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head and reverse it from the crown back

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to the base with your next breath

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connect the Centers of your heart and

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third I keep on breathing in from the

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heart to the mid brow and from the mid

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brow to the heart as you next inhale

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draw the breath from the solar plexus

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through the heart and into the third eye

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and back again continue to activate

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these vital chakras in your body then

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notice all your longings stored in the

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solar plexus past and present cravings

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desires obsessions any trace of

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addictions see if they come from an

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outside source or if they’re deeply

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embedded in your sense of self without

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any judgment just observe these

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tendencies as condensed energy flowing

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down a waterfall moving away from the

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body

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then focus on the heart let your heart

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fell desire arise and without attaching

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to it send it out into the world as you

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free yourself from the presence of

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achievement experience how you’re

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longing has transpired into a sense of

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belonging and pertinence to your higher

266
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self bathe in this expanded equanimity

267
00:19:03,020 –> 00:19:08,720
and receive the natural state of

268
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contentment unencumbered by any

269
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particular desire addiction or need gaze

270
00:19:20,240 –> 00:19:25,300
into the inner screen of your third eye

271
00:19:25,360 –> 00:19:33,410
what do you see there can you see it as

272
00:19:33,410 –> 00:19:35,750
the lens of a camera ready to take a

273
00:19:35,750 –> 00:19:41,750
snapshot of your liberate itself you now

274
00:19:41,750 –> 00:19:45,230
see your free and luminous self emerging

275
00:19:45,230 –> 00:19:50,110
from the depths of desire and longing

276
00:19:50,500 –> 00:19:56,650
into a place of happiness and belonging

277
00:19:56,800 –> 00:20:02,390
awakened your physical body bring your

278
00:20:02,390 –> 00:20:07,970
knees into your chest awaken the senses

279
00:20:07,970 –> 00:20:11,360
and gaze into the heart gently fall into

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a fetal position to your side and

281
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pressing through the ground come up to

282
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sit again inhale the arms over the head

283
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as you break the loop of repetitive

284
00:20:27,200 –> 00:20:31,850
habit gaze at yourself in the mirror of

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00:20:31,850 –> 00:20:33,830
your inner screen

286
00:20:33,830 –> 00:20:36,860
and Stroke the face with your hands

287
00:20:36,860 –> 00:20:42,640
gently bringing them into your heart

288
00:20:42,640 –> 00:20:46,880
crossing them into a pharaoh seal as you

289
00:20:46,880 –> 00:20:52,340
open space for a healthy lifestyle and a

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00:20:52,340 –> 00:00:00,000
renewed sense of self

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