Yoga pose to relieve gas

Yoga Position to Ease Painful Bloating & Gas : Yoga for Better Health

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hi I’m Beth Shaw today I’m going to show

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you some yoga postures for any abdominal

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bloating or gas keeping in mind that

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diet is usually the culprit when we have

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any kind of issues with the midsection

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but if you ate something that perhaps

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you shouldn’t have this is something

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that will help relieve that right away

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we’re going to lie down and bring the

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knees into the chest this automatically

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gives your midsection your belly a lot

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more room also releases any pressure on

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the low back so let’s go ahead and bring

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those knees in roll gently back and

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forth on the low back and then start to

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take the knees on a couple of big

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circles or small circles

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from here we’re going to extend the arms

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out like a tee bring the knees down to

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either side of the body and again we’re

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breathing up the side of the body trying

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to create some space in the midsection

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let’s bring it up take it out opposite

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side take at least ten to thirty deep

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breaths here now bringing it in we’ll do

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something called wind releasing pose

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again to release any bloating or gas

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that you might have keep the right knee

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into the chest extend the left leg down

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you can gently bring your head up to

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meet your knee and this massages the

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internal organs and also helps release

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and think that needs to be released you

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can do both sides but the right side is

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predominant for this pose wind releasing

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pose

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I’m Beth Shaw with yoga fit and these

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are poses to release abdominal bloating

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and gas namaste

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you

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