Yoga pictures for kids

KKY Partner Poses for Kids of All Ages!

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hi I’m Shari and I’m Jen we’re from

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karma kid yoga and we’re so excited to

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share partner poses with you today

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partner poses are great for everyone you

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can do partner poses with your friends

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with your grownups you can do family

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partner pulses and we’re just really

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excited to be able to share them with

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you and what we do at karma kids yoga so

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let’s start we’re going to start with

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some seated poses we’re going to face

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our partners legs wide apart foot to

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foot right and we’re going to hold hands

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in the middle and we’re going to seesaw

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which is the name of this post back and

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forth here we go seesaw seesaw seesaw

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seesaw

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now if I was a smaller child so this

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would be if your kids at the same size

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or grownups the child’s people go inside

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the grown-ups legs because obviously

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kids legs are little shorter than us

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grown-ups hand hold hands right and

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notice I’m not pulling or yanking my

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partner I’m moving very slowly and

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mindfully being careful not to hurt them

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and we can take the seesaw pose into a

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roller or a mixing bowl by moving in a

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big circle in one direction and then

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maybe the other direction and then

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coming back to Center we can also grab

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opposite wrists and we’re going to lean

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all the way back with the other arms to

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feel a great stretch and then of course

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switching sides ah and we can take this

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pose into our partner boat pose so

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coming to connect foot to foot we find

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the best way to lift one foot up and

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then push into your feet lift the other

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foot up for both foods from here we can

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roll back and see if we can come back

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into the pose if you wanted an added

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challenge let’s try it

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let go though one two three roll back

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yay we can also row another challenging

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to work our core muffled and still have

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fun with my partner gently pushing into

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each other’s feet and if you know any

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song about rowing on a boat feel free to

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sing them from here you can take it into

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our partner lotus flower so reaching our

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hands inside our legs and reaching one

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foot up again and then the other this

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time our arms are in the middle right

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and again if we want to challenge

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ourselves we can rock back one two three

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row and then even bigger challenge this

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is the big one we can go from partner

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Lotus to partner boat and back again

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and back and back I can do this all day

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long and then from here we could take

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you to our talking Turtles pose so

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coming into torture to pose feet on the

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floor reaching our arms up to the sky

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spider walking our fingertips underneath

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our knees and hiding in our turtle shell

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cuz sometimes you feel shy I do

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sometimes I feel shy and then swirling

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cookie cart turtle heads up okay hello

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quick hide again and one more time

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picking those heads up it’s taking out

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our turtle tongues and odd and then

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slowly releasing coming up shaking you

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that fun this pose is called lounge

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chair pose it’s so relaxing so just like

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allows your legs are laid out nice and

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straight long in front of you I would

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come forward and Jenna’s been alive

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cherishing kick-out take the rats steal

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the crown on her face have an icy

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lemonade right and just be laughs she

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experiences the Greek chest opener and I

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get an amazing forward bend tomato and

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after a few breaths we’ll start to sit

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up and look closer now if I were a

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little kid and cherry was my grown-up

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she would lay on me with all of her body

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weight so grown-ups can just gently lean

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into their hands for a little extra

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support so as not to squash their little

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ones so now we’re going to try our

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sunbathing rock face or lizard on a rock

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we’re going to start why sherry coming

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into rock pose or what we call mouse

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pose or child’s pose curl yourself into

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a little ball and I’m going to come to

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sit right on Sherry’s sacrum the hard

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part of her back white where her pant

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seam is and I’m gonna slowly connect

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there how’s that feel showering it feels

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fine checking in with her I’m gonna kick

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out my legs and lay down you know

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sunbathe

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rock and Jerry’s gonna grab my wrist for

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a little extra stretch and this feels

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good both for the person on top and the

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person on the bottom now if Jan were a

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toddler she’d be a lot shorter and her

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legs might dangle on the ground so if I

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were her grown-up I can simply reach my

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arms back and around to make a seat belt

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to hold her in place so that she can

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relax and not feel like she’s going to

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slide or fall off then to come out the

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best way and the safest way no matter

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how tall the person on top of you is is

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for the person on the bottom to slowly

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start to sit up bring them back to their

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knees or their feet and if you’re in a

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parent and child class you as the

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teacher may need to actually help get

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the little guys on the grown-ups back

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it’s so easy for them all right now

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we’re going to move into partner twist

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so I’m going to sit facing my partner

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however I’m going to need to stagger

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legs with my partner so

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i nee meets Jen’s ankles and her knee

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meets my ankles we’re going to sit up

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nice and tall both of us are going to

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take our left hand and bring it behind

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our back with our right arm our right

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hand we’re going to grab the hand that’s

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behind our partner’s back we’re going to

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make sure that we’re back of the elbow

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to back of the elbow if we were inside

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of the elbow we lose a couple of inches

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of space here and I want to make sure to

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get as much twists as again so make sure

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your back of the elbow to back of the

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elbow with your partner now from here

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sit up nice and tall breathe in as you

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breathe out turn and twist over that

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left shoulder ah and hold for a few

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breaths and after a few breaths we’re

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going to release and of course stagger

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the other way so again my ankles meet

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Jenn’s knees her knee meets my ankles

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this time we’re going to take both of

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our right hands behind our back with our

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left hand we’re going to grab the hand

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behind our partner’s back making sure

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we’re back at the elbow to back of the

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elbow and then again we’ll sit up tall

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breathe in as we breathe out we’ll twist

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it over that right shoulder

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ah so much fun to twist with your

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partner breathe in one more breath out

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ah and you can hold for as long as feels

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good and then from here when I come into

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one of my personal favorite partner

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poses gotten cow massage I think it kind

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of feels like the pedicure chair when

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you go to get your toenails done so just

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like before I’m going to sit on the hard

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part of Sherry’s back right where the

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edge of her pants is and I’m going to

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slowly lower down as I feel sherry is

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that okay I’m gonna be mindful to take

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my head to this side of sherry so she

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knows where I’m going and I’m gonna

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slowly just lower my head down and do

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nothing while showering moves through

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cat and gal and we can come a two-headed

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monster when she lives her head and I’m

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doing nothing notice I’m not bending my

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arms I’m just doing cat and cow as I

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would normally do if I bent my arms Jen

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might slide off and we don’t want that

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to happen we want her to feel as safe

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and relaxed as possible and just

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give you another view we’ll just do it

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once more from the side so same thing

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I’m going to come on down to sit and

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shower you’ll do her thing I’m not

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pushing into my feet I’m not trying to

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help her at all

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I’m just cat and cowing my partner on

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top and then of course we’ll switch so

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we both get a chance to try cuz it just

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feels so good and then now that we

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finished seated poses we can move into

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some of our standing partner boosts we

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can start without partner l dog so all

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dog at the ball we do it makes an

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l-shape we’re going to take us on our

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partners we’re going to stand back to

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back heel to heel and we’re both going

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to come into down dog seeing our

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partners underneath us hi dad

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and then slowly I’m going to take the

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top of my foot so I’m not going to push

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my toenails into Cherie I’m going to

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take the top of my foot one foot at a

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time and then I’m going to slowly walk

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my hands and lift my tissue to the sky

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and say hi hi Jen new name and then the

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prettiest mode come out of this pose the

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most graceful ways to just carefully hop

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off shake out those wrists and then of

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course switch from here we can move into

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Mountain Pose let’s stand up tall

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holding onto wrists stand with our feet

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together lift your chest up to the sky

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first imagine that something grabbed

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your breastbone and lifted it up and

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then slowly start to lean back oh what a

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lovely chest opener and now we’re going

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to move into even steven so we’re still

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standing with our feet together with our

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own feet and our partners feet so

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there’s four feet completely together

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from here we’re going to both start to

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lean back

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we want our arms to be straight so that

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we can find our counterbalance right it

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takes a couple seconds I think we found

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it I feel that we’ve found

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and we did but it’s something that you

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have to feel from here we’re going to

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let go of one arm tada and uh and then

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of course the other side

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ah alright from here we’re going to move

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into a chair pose so start to bend your

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knees we’re going to have to find our

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counterbalance again and oh I think we

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just found it Oh lost it there we go and

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we’re going to let go of this arm tada

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this next one is called moving mountains

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we’re going to face our partners we’re

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going to put our hands up to the sky now

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the goal is to get as far away from each

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other with our feet as possible so we’re

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going to be pushing this time instead of

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pulling and we’re going to keep moving

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our feet away from each other finding

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our counterbalance again right as we

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draw our bellies forward no bottom

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sticking out right so we found our

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counterbalance and we’ll try to get a

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little further away from each other

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drawing our bellies in thinking stiff as

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a board

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nice job Cheri from you’re going to move

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into partner treats partner trees are so

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much fun because there’s so many

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variations just like there are so many

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different kinds of trees outside in the

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parks and in nature so we’ll start by

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facing each other and we’re going to

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00:12:32,090 –> 00:12:33,410
reach our branches up to the sky

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connecting palm to palm and we’re going

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00:12:35,480 –> 00:12:37,670
to grow roots out of our feet and we’re

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00:12:37,670 –> 00:12:39,170
going to root down through our outside

265
00:12:39,170 –> 00:12:41,540
leg we’re going to bring our far apart

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00:12:41,540 –> 00:12:45,140
leg up together mirroring each other in

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tree pose and then when we join one side

268
00:12:48,410 –> 00:12:51,200
we have to do on the other and then

269
00:12:51,200 –> 00:12:52,970
maybe if Sheri stays where she is I can

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00:12:52,970 –> 00:12:56,960
switch both of our right legs are up and

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we can decide easier or harder and then

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00:12:59,240 –> 00:13:06,950
switching again awesome yeah me neither

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00:13:06,950 –> 00:13:09,650
from here we can also just come side to

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side keep your palms connected outside

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leg comes into our inner thigh growing

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those branches I think I’m going to be a

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jelly bean tree today I’m going to be a

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cupcake tray yeah chocolate and then

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from here we can get a little closer and

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we can actually

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00:13:25,380 –> 00:13:27,900
just go hip-to-hip got it leave a little

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bit of space and then bring our outside

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legs up arms extend we could bring our

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hands together we can bring in front of

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arch we can make a heart about that and

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then slowly releasing we can also though

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00:13:44,400 –> 00:13:46,890
facing the opposite direction so with

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00:13:46,890 –> 00:13:48,990
our backs and just trying it again same

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00:13:48,990 –> 00:13:53,550
thing part in our backs facing you let’s

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00:13:53,550 –> 00:13:56,870
bring our feet together behind our backs

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and then we can also go back to back

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00:14:01,130 –> 00:14:03,780
making our trees back to back connecting

293
00:14:03,780 –> 00:14:06,510
palms down below we’ll take our outside

294
00:14:06,510 –> 00:14:11,460
leg so are like closest and root coming

295
00:14:11,460 –> 00:14:15,120
into partner tree and that’s what makes

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00:14:15,120 –> 00:14:16,590
partner poses so much fun because

297
00:14:16,590 –> 00:14:18,210
sometimes you got to figure it out with

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00:14:18,210 –> 00:14:20,100
your partner now we’re going to move

299
00:14:20,100 –> 00:14:22,710
into a partner Warrior series so stand

300
00:14:22,710 –> 00:14:23,580
next to your partner

301
00:14:23,580 –> 00:14:26,850
both of you put your inside legs forward

302
00:14:26,850 –> 00:14:29,580
right our feet are connected but not the

303
00:14:29,580 –> 00:14:31,380
back seat we’ll worry about that later

304
00:14:31,380 –> 00:14:34,080
so stand with both of your torsos facing

305
00:14:34,080 –> 00:14:35,490
forward we’re going to both reach our

306
00:14:35,490 –> 00:14:37,650
arms up to the sky for warrior one pose

307
00:14:37,650 –> 00:14:42,330
and that front knee from here open up

308
00:14:42,330 –> 00:14:45,090
your arms warrior two grab hold of the

309
00:14:45,090 –> 00:14:46,800
hands of your partner in the front and

310
00:14:46,800 –> 00:14:50,430
in the back for warrior two now from

311
00:14:50,430 –> 00:14:52,470
here we can straighten our front leg

312
00:14:52,470 –> 00:14:55,410
we’re going to reach out over our front

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00:14:55,410 –> 00:14:59,850
foot coming into triangle for an added

314
00:14:59,850 –> 00:15:02,460
challenge we can now look down towards

315
00:15:02,460 –> 00:15:04,230
our front foot we’ll bring our hands to

316
00:15:04,230 –> 00:15:06,690
the ground to start and then we’ll lift

317
00:15:06,690 –> 00:15:09,390
our back leg up for half moon but when

318
00:15:09,390 –> 00:15:12,570
there’s to have moons it actually makes

319
00:15:12,570 –> 00:15:14,850
a hole you connect our back foot and if

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00:15:14,850 –> 00:15:19,080
we find our balance we can hold our

321
00:15:19,080 –> 00:15:22,020
hands that are down on the ground from

322
00:15:22,020 –> 00:15:23,940
here let’s come back through warrior two

323
00:15:23,940 –> 00:15:26,340
we’ll reconnect our front foot I’m going

324
00:15:26,340 –> 00:15:29,070
to put my arm around my partner and from

325
00:15:29,070 –> 00:15:30,390
here we’re going to push off that front

326
00:15:30,390 –> 00:15:33,060
leg come into warrior three

327
00:15:33,060 –> 00:15:37,080
oh hi three point one four nice let’s

328
00:15:37,080 –> 00:15:38,460
switch legs

329
00:15:38,460 –> 00:15:42,390
and reach our inner leg together so we

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00:15:42,390 –> 00:15:47,610
really look like I and then safely down

331
00:15:47,610 –> 00:15:49,589
so here we can come into class of

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00:15:49,589 –> 00:15:50,940
warriors so we’re going to take our

333
00:15:50,940 –> 00:15:52,980
knees we’re going to face each other and

334
00:15:52,980 –> 00:15:55,320
we’re going to lean into that back leg

335
00:15:55,320 –> 00:15:56,580
we’re going to reach our arms up to the

336
00:15:56,580 –> 00:16:00,480
sky forearm to the thigh for Crescent

337
00:16:00,480 –> 00:16:03,750
warrior so from Crescent warrior pose we

338
00:16:03,750 –> 00:16:05,760
can move right into world peace we know

339
00:16:05,760 –> 00:16:07,950
your hands down to frame that outside

340
00:16:07,950 –> 00:16:09,180
foot we’re going to drop down on our

341
00:16:09,180 –> 00:16:11,399
knees tops of the feet to the floor

342
00:16:11,399 –> 00:16:13,050
we’re going to reach our arms up to the

343
00:16:13,050 –> 00:16:13,529
sky

344
00:16:13,529 –> 00:16:18,120
ah forward points so now we’re going to

345
00:16:18,120 –> 00:16:20,100
move into one of our most silly partner

346
00:16:20,100 –> 00:16:21,839
poses but still one of our favorites

347
00:16:21,839 –> 00:16:23,399
we’re going to come into partner monkeys

348
00:16:23,399 –> 00:16:25,339
so we’re going to stand back-to-back

349
00:16:25,339 –> 00:16:27,300
stepping our feet out wide

350
00:16:27,300 –> 00:16:29,730
hopping them out reach your arms up to

351
00:16:29,730 –> 00:16:31,980
the sky leaving a little bit of space to

352
00:16:31,980 –> 00:16:34,350
shoot at Uchee folding over our legs

353
00:16:34,350 –> 00:16:36,540
holding hands and then moving side to

354
00:16:36,540 –> 00:16:42,300
side silly monkeys and then pausing we

355
00:16:42,300 –> 00:16:43,860
can take a big deep breath straightening

356
00:16:43,860 –> 00:16:48,240
our legs looking out ah only for it once

357
00:16:48,240 –> 00:16:53,430
again silly monkey side to side and then

358
00:16:53,430 –> 00:16:56,279
we can connect opposite arms holding on

359
00:16:56,279 –> 00:16:57,930
to our right arms lifting our left arm

360
00:16:57,930 –> 00:17:01,560
up for a really nice stretch and then

361
00:17:01,560 –> 00:17:03,029
when we draw on one side we have to do

362
00:17:03,029 –> 00:17:06,119
on the other so switching opposite arms

363
00:17:06,119 –> 00:17:09,959
connecting and then one more time

364
00:17:09,959 –> 00:17:10,949
holding hands

365
00:17:10,949 –> 00:17:18,000
silly monkey side to side good times I’m

366
00:17:18,000 –> 00:17:19,709
here you want to move into bunk bed yes

367
00:17:19,709 –> 00:17:22,800
go for one of my favorite poses so I’m

368
00:17:22,800 –> 00:17:24,869
going to come on to my bottom and I’m

369
00:17:24,869 –> 00:17:26,189
going to sit with my knees up feet flat

370
00:17:26,189 –> 00:17:27,900
on the floor hands behind my back

371
00:17:27,900 –> 00:17:30,300
fingers facing forward I’m going to come

372
00:17:30,300 –> 00:17:31,820
into a table pose

373
00:17:31,820 –> 00:17:34,679
Jen’s going to stand either around my

374
00:17:34,679 –> 00:17:36,090
legs she could stand it between my legs

375
00:17:36,090 –> 00:17:38,280
whatever is easier for her and find my

376
00:17:38,280 –> 00:17:41,520
shoulders first first my shoulders then

377
00:17:41,520 –> 00:17:43,470
she’s going to step up one foot at a

378
00:17:43,470 –> 00:17:46,110
time right onto my knees then she’s

379
00:17:46,110 –> 00:17:48,450
going to lift her belly up to the sky to

380
00:17:48,450 –> 00:17:52,230
make bunkbeds now

381
00:17:52,230 –> 00:17:54,059
that you think this might be really hard

382
00:17:54,059 –> 00:17:56,669
and it’s a fun pose and a challenging

383
00:17:56,669 –> 00:17:58,530
pose but it’s a little easier than you

384
00:17:58,530 –> 00:18:01,710
think do you want to know why because

385
00:18:01,710 –> 00:18:04,169
we’re stacking our bones so it’s not

386
00:18:04,169 –> 00:18:06,809
like I’m holding Jen in my arms right or

387
00:18:06,809 –> 00:18:09,330
our bones are stacked and she’s a lot

388
00:18:09,330 –> 00:18:13,620
lighter that way then it looks Thank You

389
00:18:13,620 –> 00:18:15,179
Sherri my pleasure

390
00:18:15,179 –> 00:18:20,240
from here let’s move into plank stairs

391
00:18:20,240 –> 00:18:22,970
I’m going to come into plank pose and

392
00:18:22,970 –> 00:18:25,260
I’m going to reach my hands unto

393
00:18:25,260 –> 00:18:27,480
Sherry’s ankles and again I’m not going

394
00:18:27,480 –> 00:18:29,040
to dig my toes and roar back and take

395
00:18:29,040 –> 00:18:31,260
the tops of my feet and I’m not going to

396
00:18:31,260 –> 00:18:33,660
lay down I’m gonna lift my hips and find

397
00:18:33,660 –> 00:18:36,419
my own plank pose for plank stairs now

398
00:18:36,419 –> 00:18:38,280
my legs are a little wider than normal

399
00:18:38,280 –> 00:18:39,960
for plank pose and that’s just to give

400
00:18:39,960 –> 00:18:42,150
Jen more stability and then very

401
00:18:42,150 –> 00:18:45,150
carefully come down and Sherri can come

402
00:18:45,150 –> 00:18:48,000
down and then while we’re down we can

403
00:18:48,000 –> 00:18:49,559
move into our partner Hershey kiss

404
00:18:49,559 –> 00:18:52,710
please so coming to sit back to back

405
00:18:52,710 –> 00:18:54,059
we’re gonna just put our hands on the

406
00:18:54,059 –> 00:18:55,740
tops of our heads so we don’t bunk heads

407
00:18:55,740 –> 00:18:58,620
little teacher trick hand helmet it’s

408
00:18:58,620 –> 00:19:02,760
slowly coming down and from here I’m

409
00:19:02,760 –> 00:19:05,690
gonna connect again the tops of our feet

410
00:19:05,690 –> 00:19:08,460
let’s get on up to meet at the top of

411
00:19:08,460 –> 00:19:13,380
our she kiss let’s imagine we were out

412
00:19:13,380 –> 00:19:16,980
in the Sun oh we started melting melting

413
00:19:16,980 –> 00:19:19,040
down oh no

414
00:19:19,040 –> 00:19:29,190
and slowly roll now gets tough and I

415
00:19:29,190 –> 00:19:31,230
think that’s it cherry how did we go

416
00:19:31,230 –> 00:19:33,140
through all those partner poses so fast

417
00:19:33,140 –> 00:19:35,309
the great news is we’re constantly

418
00:19:35,309 –> 00:19:37,950
inventing new poses so check back with

419
00:19:37,950 –> 00:19:39,840
us often because we may have a lot more

420
00:19:39,840 –> 00:19:42,390
to share with you in the future some of

421
00:19:42,390 –> 00:19:44,520
the benefits of partner poses are eye

422
00:19:44,520 –> 00:19:48,419
contact trust communication teamwork

423
00:19:48,419 –> 00:19:53,220
creativity and of course fun and fun

424
00:19:53,220 –> 00:19:54,809
with your friends there’s nothing better

425
00:19:54,809 –> 00:19:56,669
than that but if you’re interested in

426
00:19:56,669 –> 00:19:58,080
learning more about our comprehensive

427
00:19:58,080 –> 00:20:00,090
children’s yoga teacher training program

428
00:20:00,090 –> 00:20:02,340
where we not only include partner poses

429
00:20:02,340 –> 00:20:04,430
but group poses yoga games

430
00:20:04,430 –> 00:20:07,040
so much information please visit our

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00:20:07,040 –> 00:20:10,010
website at karma kids yoga com thanks

432
00:20:10,010 –> 00:20:12,260
for playing yoga with us have a great

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00:20:12,260 –> 00:00:00,000
day I

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