Yoga pants grope

Yoga workout in Yoga Pants – Personal Trainer Grope캠핑 Camping

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[Music]

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excuse me

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Shh

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I’m gonna help

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as this Yogi Sanders glasses

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and the class begins now

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in this class you must submit yourself

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fully to me

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body spirit mind

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step

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[Music]

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sure do you understand

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[Music]

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what’s your name Jade Jade like the

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precious stone – lovely

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what but are you doing this is going to

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help you focus remove yourself from the

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world around you and go inside your

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spirit your Chi right here

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oh yeah

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[Music]

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take a deep breath in and all the way

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out

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your nose feeling your cheese all the

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way up all the way down I’m a real deep

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one real deep it’s real deep inside all

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very good you feel relaxed yes that’s

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good

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you do

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one more rhythms all the way

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Oh

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you’re really doing it I mean Oh God

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doing great doing great

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[Music]

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and I need you to take a nice warrior

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pose for the warrior pose right yes see

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rest of my I have a bit

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straight back

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loosen up a little listen it’s nuts

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relax

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strong

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keep your honor steady

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that’s strong deep position they’re good

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it’s enough to just push that pelvis

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just back this right into me right there

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you go push it back yeah that’s a strong

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position so you can’t be moved

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Oh much as I push it you’re not going to

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have a follower see here’s your solid

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little deke stands in it she will deep

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into your stance

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bill real deep stance

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this

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his license

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just to Padang just really tighten those

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glutes up

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just tighten those glutes up feel the

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muscles just right in there real real

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tight huh yeah stand up straight here

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just relax

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shake it off I shouldn’t call that shake

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it harder that’s really get those okay I

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need your cross your legs and come into

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the perfect okay mm-hmm

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cross your legs just rest I’ll just rest

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here just rest Jerry your glutes right

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here in my hands

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their ratio they’re right underneath it

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you know downward dog

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yeah you doing good let’s see there

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straighten those gas

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straighten your legs all the way go

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ahead and bring her yes like push it you

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this way you shouldn’t be able to move I

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push it you that way shouldn’t be able

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to move so you’re moving there you go

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yeah it’s nice and strong that’s it

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don’t let my for some of you this is

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your position okay down more your arm

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stretch forward

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yes good let’s just for more that mm yes

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let’s breathe it all the way in all the

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way out yes mmm

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good good can you feel that filling up

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your chest here filling the good deep

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Rossy yes very Oh laughs give it all

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that negative energy right there perfect

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position do you feel relaxed hmm

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so just take my energy okay just take my

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energy is just right in the

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the stretcher has our holiday in front

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all the way up straight down some things

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bring it just arch your back just arch

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arch your back there that’s

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it’s really tight at the school

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[Music]

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it’s loose just a little too

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I just relax

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really feel that in here huh yeah make

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sure to keep this down hair is real pull

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your legs in there

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[Music]

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No

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how are your stomach we have your ankles

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[Music]

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concentrators all the way

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just relax really structure really

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stretch those legs up you feel that

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right here yeah more deep

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very deep

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oh very good

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perfect the cobra pose you can’t just

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please

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[Music]

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they’re very good

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[Music]

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this yeah

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time right right there

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[Music]

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[Music]

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why don’t I just relax what I saw part

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Carla you got Leo the classes for this

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let me break your concentration into

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stay in a meditative state don’t be

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distracted by the walk around out to the

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blind fool I want to be distracted and

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break that concentration focus okay

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bring your butt except towards me in the

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doggy I’m a dog

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[Music]

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there

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