Yoga one studio houston

YogaOne at Great Day Houston

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traveling and outside the loop from

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memorial to the Medical Center

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information you want to improve your day

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and make your life better live from the

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channel 11 studios it’s great day

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houston and now your host Deborah Duncan

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get me safe but working out can be

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boring and time-consuming great day

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reporter Christina Terrell says that’s

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no excuse she tried out some of the

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newest and most fun ways to get moving

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and get in shape if you’re out running

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around the track you’re burning about if

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you’re 150 pound person for example

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you’re burning about 125 calories per

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mile one of our classes is going to burn

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for that same weight of a person is

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going to burn 1,100 calories so you need

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to run 10 miles to burn the same amount

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of calories you’re gonna burn in our

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90-minute class well it’s very hot room

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to start with so you have to know that

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going in so when you go in there you

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know you’re gonna be in a very hot room

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it’s over 100 degrees Yoga 1 studios

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teaches all kinds of different classes

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but my favorite is the hot yoga and for

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one person she burned 1,300 calories in

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one class we warm up with some neck

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stretches and then we go to the fore and

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do some abdominal exercises and then

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eventually we’re standing up and we do

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what we call an asana or posture

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practice and we hold pose this for a

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while it’s not very high paced but you

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do burn a lot of calories

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