Yoga on high workshops

Richard Freeman "Kidney Wings" Inspiration with Tom Griffith | Yoga on High

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hi I’m Tom Griffith a longtime teacher

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at Yoga and hi and I’m here with one of

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the founders and one of my longtime

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teachers Marcia Miller and today we’re

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going to talk about kidney wings

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so usually even just initially even

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before forward bending the the tendency

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is for students to round into their low

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back and even have their pelvis roll

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backwards and it’s painful it’s goofy

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it’s hard to breathe so we’re going to

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stop doing that and then move into the

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forward bend

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what Marshalls going to do is wrap from

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one side of her body the kidney wing

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wraps around the straight leg and then

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with each inhale she can lengthen as if

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floating on those wings in each exhale

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just move into the ease of the breath

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