Yoga nidra swami satyananda saraswati pdf download

Yoga Nidra By Swami Satyananda Saraswati

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Oh

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shanthi shanthi shanthi the practice of

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yoga nidra begins kindly lie down

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comfortably

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with your legs slightly apart eyes

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closed and body in the pose of

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relaxation keep in your mind that you

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are going to practice yoga nidra the

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purpose is not to sleep but the purpose

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is to keep awake and keep on listening

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to me without trying to think very much

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the meaning of instructions I am

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practicing yoga nidra should be the form

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of your awareness during this period

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become aware of the whole body the whole

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body which is lying over the floor

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the whole body this is lying over the

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floor

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have a quick vision of the whole body

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which is lying over the floor in the

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practice of yoga nidra at this moment

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you must make a resolution resolution is

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to be made in the beginning as also at

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the end of the yoga nidra you may not

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make it a dilution right at this moment

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but surely sometimes you have to fix a

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resolution for yourself

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a resolution made in the beginning and

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at the end of yoga nidra

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is like a seed sown in the depth of your

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consciousness anything in life can fail

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you but not the sankalpa the resolution

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made in the beginning and at the end of

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yoga nidra keep on listening to me

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do not try hard mentally whatever you

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can manage easily you can follow

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I am practicing yoga nidra should be the

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form your consciousness the

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consciousness now is to be rotate it the

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rotation has to take place almost

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mechanically it is not concentration but

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it is just awareness the name of the

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limb is to be repeated mentally and a

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vision of that part of the body is to be

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awakened in the mind right hand thumb

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second finger third finger fourth fifth

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palm wrist elbow shoulder armpit hip

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thigh knee cap cut muscle ankle heel

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sole the big toe the second the third

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fourth fifth

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go on to the left repeat the name

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mentally and have a quick vision left

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hand thumb second finger third fourth

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fifth palm this elbow shoulder armpit

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hip left thigh kneecap calf muscle ankle

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heel so left big toe second third 4/5

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take your mind to the back side of your

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body the right shoulder blade the left

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shoulder blades the right side of the

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button the left side the right heel left

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here go in the front of the body the top

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of the head forehead right eye left eye

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middle of the eyebrows right here left

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here

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right cheek left cheek right nostril

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left nostril upper lip lower lip

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both lips together chin right side of

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the chest left side of the chest the

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whole of the chest navel abdomen now the

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major parts of the body right leg left

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right arm left arm both legs both arms

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together abdomen chest the whole of your

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back the head the whole body the whole

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body the whole body the whole body the

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whole body and the whole body body is

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Lessing on the floor the floor and the

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body touch each other at a certain point

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you have to now become aware of that

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point the meeting point between the

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right ankle and the floor the meeting

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point of the left ankle and the floor

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the meeting point between the buttocks

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and the floor the meeting point between

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the back and the floor the meeting point

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between the head and the floor become

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aware of the meeting point

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is just an experience I repeat again

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head and the floor back and the floor

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palms and the floor buttocks and the

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floor thighs and the floor right heel

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and the floor left heel and the floor

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the whole body become a realm of the

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whole body now you have to develop

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certain sensations in the whole body

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with the help of your willpower as you

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go on practicing this you will be able

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to do it better in later sessions awaken

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the feeling of cold Oh body in the same

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way as if you had put in a cold room and

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how would you experience the code

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and then again change your mind and

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awaken the feeling of heat in the body

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heat as if you are put in a hot room as

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you go on practicing you will be able to

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experience the coldness in the heat

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through your willpower awaken the cold

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experience throughout the body

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you have certainly experienced coolness

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and the cold climate in the past and

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that experience is in your mind bring it

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up do have had experience of heat in the

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past that’s in your mind bring it out

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explode the experience of heat and

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experience of coal alternately become

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aware of the whole body visualize the

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whole body as if you are visualizing it

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from outside in the same way as I am

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able to see your body you see your own

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from outside

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take your mind at the root of the spinal

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cord at the root of spinal cord at the

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root of the tailbone now you will have

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to travel through the spinal cord up to

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the brain the last in of the tailbone in

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the perineum concentrate on that plexus

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it is Cathedral plexus mooladhara chakra

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go up a bit up at the root of the spinal

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cord that is known as what is done

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chuckling up again behind the navel in

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the spinal cord the solar plexus

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concentrate on this plexus money pool up

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again behind the heart and the spinal

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cord is cardiac plexus concentrate on

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cardiod Nexus this is allah chakra go up

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in the neck

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this is you should be chakra go up to

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the top of the spinal cord in the

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posterior brain this is the pineal gland

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argue a chakra in the same way you will

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have to descend it the top of the spinal

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cord the pineal gland agnya chakra go

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down in the neck again down and heart

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down again behind the navel down again

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the root of the spine and at the bottom

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at the end of the tailbone concentrate

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on the whole body

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visualize the whole body now with

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quickness you try to visualize a few

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important items do not concentrate too

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much go as fast as you can I will

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enumerate the names of those things

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which you must have seen your life as I

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tell you the names you must quickly

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visualize them

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flowing river and about the sandy bank

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then the small dog mango tree and

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guava tree and fruit white rose and the

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rose tall

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twinkling stars in the sky at night

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without a moon the reason of the dark

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night and the white rose again with

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thorn

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vision of an ocean with massive waves

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the expanding reach a flying eagle a

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flying eagle

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dense forest tall trees shady darkness

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and a small thatched Hut a clean Padgett

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Hut

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Rising Sun the symbol o become aware of

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your sankalpa that is illusion which you

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may make in future anything in life can

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fail but not the resolution made in the

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beginning and at the end of yoga nidra

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resolution made seats all in the deeper

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layers of minds I am practicing yoga

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nidra I was practicing yoga nidra become

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aware of external environments you are

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aware of the body and of the situation’s

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around you

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and I will change Santi and Oh

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then hurry home tatts at then you will

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get an asset of Mahamaya Thomas oh ma

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jyotir gamaya richer ma am little Maya

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survey charms festive Hobbiton salvation

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Santa Vava to salvation

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Poonam prophet o salvation Ghulam Baba –

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Duke are samasta sukhino bhavantu

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Oh Priam become Yama Yama hee-sook

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anthem pushed even tenem lavarro c’mere

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opened her bundle on that the two

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mukhiya mama thought Oh

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Chanti he shan’t ehehe

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chandi our own thoughts at are the old

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thoughts at are the old thoughts at the

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practice of young need rise over now you

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may get up and open your eyes on that

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you

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