Yoga near me

The Best Yoga Classes Near Me 2017

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welcome to your holistic yoga practice

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where we work to heal not only your body

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but also your mind in your spirit I’m

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Tara and I’m a certified yoga instructor

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as well as a nutritional therapy

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practitioner and through my own healing

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journey I’ve explored many different

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forms of yoga and I’ve put them all

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together into this program I wanted to

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create something that was accessible for

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people that can’t get out of their home

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that maybe can’t afford to go to a yoga

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studio or hire a private instructor or

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just having found a place that they feel

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they belong or sense of community this

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is the place where you can get in touch

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with your inner strength and that you

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feel like you belong no matter what your

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level is with no shame if you struggle

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with some physical limitations fatigue

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or chronic illness and you want a way to

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practice yoga i would love to have you

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join me I offer modification we take

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things slow and I encourage breaks and

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rest when you need this is not about

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athleticism pushing hard or perfection

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you won’t be exploring advanced postures

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but instead will allow our bodies to

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build strength gently while working to

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heal our nervous systems and our mental

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space I wanted to keep the props limited

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so we use things that you have in your

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home with this program you’ll get an

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intro video a modification video a

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posture list of propolis and seven

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guided yoga practices you will also get

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additional information about each

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sequence its focus and its benefit as

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well as a yoga journal

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together let’s find and build your inner

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strength body mind and spirit and take

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this next step to healing because you

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are worth it in self-care

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self-acceptance and self-love are an

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important part of healing that’s often

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missed but I’ll make sure that it isn’t

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skipped over so let’s get started

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[Music]

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