Yoga mudra

Yoga Hand Mudras – Top 5 Mudras for Good Health and Weight Loss – Benefits

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you

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namaskaar mudra Namaskar mudra the

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greeting gesture is a palms together

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position as in the gesture of TRAI take

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up an erect sitting position such as the

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Vajra sauna and place your hands forms

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down on your thighs gently bring both

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your hands up to your chest and join

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your palms together keep your thumbs

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close to your chest while your little

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fingers are pointing outwards keep your

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elbows in a lifted position and don’t

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let them drop into a lazy slouched the

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inner meaning of this mudra is I salute

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the divine self that is manifesting

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through you this mudra is commonly used

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in many Eastern cultures as a gesture of

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greeting and peace it is a gesture of

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energy conservation because energy that

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is normally lost from the palms is

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conserved by closed circuiting the nerve

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circuits of both palms together this

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mudra is used in many asanas and careers

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of hatha yoga to conserve the energy

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while performing the postures at the

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spiritual level it also helps us to

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recognize that the divine manifests in

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all living beings

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slowly release the namaskar mudra and

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bring your hands back to your thighs

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you

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this gesture of consciousness helps us

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to go with him in attain to a state of

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elevated consciousness from a straight

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back sitting position such as the verge

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vasana bring both hands up to your chest

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level with the forms facing forward join

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the tips of your thumbs and index

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fingers to form a perfect circle keep

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the other three fingers straight with

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the sides joined together in parallel

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place the chin mudra on your thighs with

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the palm facing down this stimulates the

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femoral area that is located on the

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inner side of your thighs chin mudra

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helps to force the inhaled air to move

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primarily in the lower sections of our

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lungs in Adam pranayama close your eyes

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and perform a few rounds of deep

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breathing into the low areas of your

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lungs union of the thumb and index

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finger symbolizes the union of the

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Jeevitha the individual entity with the

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Paramatma the universal entity the three

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other fingers are held straight and

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together to symbolise pratyahara the

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yogic control of the senses

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you

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chinmaya mudra from a straight back

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sitting position such as Vajrasana bring

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both your hands up to your chest level

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with the palms facing forward join the

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tips of your thumbs and index fingers in

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a perfect circle as if performing the

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chin mudra curl the other fingers inward

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as if making a fist place the chin Maha

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mudra

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on your lap to stimulate the femoral

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area located on the inner side of your

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thighs close your eyes and breathe

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deeply as this mudra helps to gesture

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chronic energies into the middle region

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of our lungs in mudiyum pranayama this

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helps to energize the entire chest

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region with healing prana that can be

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useful in healing various heart and lung

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conditions

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are they would refer

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sit in Vajrasana and bring both your

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hands up to your chest level with your

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palms facing forward bend your thumbs

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into your palm and then close the other

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fingers into a fist over your thumbs

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place the mudra on the inner side of the

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thighs with the knuckles facing outward

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close your eyes and take a couple of

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deep breaths as this mudra helps us to

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breathe deeply into the upper section of

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our lungs are the mudra helps to send

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healing chronic energies into the head

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neck and upper part of our body when

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performing our Diem pranayama this is

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very beneficial for those suffering from

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disorders of this vital region

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you

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some would defer or

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Hot Yoga mudra from a straight back

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sitting position lift your hands and

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make your hands into a fist as in Adi

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mudra place the mudra in front of your

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navel with both your fists touching at

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the knuckles the fist should face up

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while the outer aspects of the fingers

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face down this mudra helps facilitate

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the neuromuscular system and stimulates

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the respiratory system to function in a

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proper manner close your eyes and

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perform a couple of rounds of deep

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breathing utilizing all parts of your

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lungs in a holistic manner this mudra

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helps to correct numerous breathing

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difficulties that are the bane of the

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modern world

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