Yoga meditation cushion

Meditation Cushion Review – Find the Best One for You

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I’m Brett Larkin for yoga outlet and in

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this video we’re gonna explore the

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different options you have when

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purchasing a meditation cushion and how

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to know which one is best for you

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remember the goal of all meditation

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cushions is to prop up your pelvis so

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your hips or above your knees and your

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feet don’t fall asleep

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this will also help you find more length

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in the spine so you can move energy up

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and down this just una notte e and

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getting deeper meditation right now I’m

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sitting on as a boot on Val batons are

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great if you already have a lot of range

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of motion and are comfortable sitting on

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the floor you’re just looking for a

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little extra cushioning my pro tip is to

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take 1/4 of the Sabaton and fold it

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underneath your skate so you have extra

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cushioning and support you’ll see that

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my spine is really elevated a lot now

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that I’m sitting on the zafu and have

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added the zafu on top of the zabuton if

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you have it in your budget to get to

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meditation cushions this is an awesome

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combination because the Zaku props up

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your pelvis but your knees still get the

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support of the zabuton the v-shaped

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meditation cushion is another one that I

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recommend for people who are already

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comfortable sitting on the floor and

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cross legs the v-shaped cushion has

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extra support for your thighs making it

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different from the other cushions we’ve

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looked at so far the Zen yoga pillow is

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my pick for people who are really stiff

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or have trouble sitting on the floor it

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really props up your seat so you can

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have a nice tall spine even if you

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struggle sitting on the floor ordinarily

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you could pair this ven yoga pillow with

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the zabuton

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as well for the ultimate support for

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both the pelvis and the knees I’m Brad

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Larkin for yoga outlet I hope you found

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this video helpful happy shopping

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