Yoga kid poses

YOGA FOR KIDS

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hi I’m so excited today because I have

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my daughter Ava with us we’re gonna do a

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little bit of kid yoga I did yoga

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everyday that I was pregnant with her

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and her brother and then as soon as she

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was crawling she was crawling underneath

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me and on top of me and now she’s big

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enough to do yoga with me mm-hmm Ava

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what’s your very favorite yoga pose

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my favorite frog yes are you ready to

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get started all right let’s start

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crisscross applesauce suited nice and

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tall

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let’s start seated and crisscross

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applesauce bring your hands on your

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knees and take a big breath in then

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round your back and tuck your chin

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stretching your back take a big breath

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in through your nose and look towards

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the sky send your heart towards the sky

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then round your back tuck your chin keep

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going like that breathe and look towards

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the sky send your heart up and round

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your back tucking your chin keep going

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just like that nice and slow see how it

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feels in your body good now come back to

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Center bring one hand to the opposite

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knee and your other hand behind you now

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look behind you this is a twist

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how does it feel good now switch sides

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bring your other hand on your opposite

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knee with your other hand on the floor

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behind you look over your shoulder

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behind you breathe deep through your

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nose and release back to Center

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unwind your legs and bring your hands

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under your legs and roll front and back

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a few times on your back you have to

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make sure you keep holding onto your

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legs for these to work they’re kind of

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fun huh

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this time roll all the way up and over

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your knees and come into a hands and

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knees pose like a cat

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there’s a cat bark no that’s silly what

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sound does a cat make next make sure

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your shoulders are right over your hands

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and tuck your toes and lift just your

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knees off the ground so that your legs

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are straight and your whole body is flat

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this is plank pose how straight can get

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your body with your arms and legs

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straight let’s count out loud five

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quickly one two three four five okay so

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now we’re going to turn this pose on its

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side drop one knee to the ground and

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keep your other leg straight then raise

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your hand that’s on your straight leg

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side to the sky this is side plank take

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a big breath in and then go back to

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plank pose very good now switch sides

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drop one knee to the ground and keep

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your other leg straight then raise the

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hand that’s on your straight leg side to

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the sky is this pose easy or is it hard

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take a big breath in and come back to

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hands and knees pose like a cat good job

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that was fun balancing to the side huh

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this time we’re going to balance with

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one arm raised in the opposite leg

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lifted so your heart stays pointed

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towards the floor reach one arm in front

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of you as you lift the opposite leg up

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behind you so you’re balancing make sure

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that the leg you are lifting isn’t on

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the same side as your arm that was the

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last pose it’s okay if you fall just try

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again good now release and switch sides

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lift your other arm up out in front of

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you and your other leg behind you

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balancing really reach your arm in front

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of you and your leg behind you hold the

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pose listen to your breath long and deep

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like the wind and release the next pose

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we’re going to do is called down dog so

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tuck your toes and send your hips up and

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back straight arms and straight legs

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have you seen a dog do this when it

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stretches I have let your head hang and

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this time let bark like a dog

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five times now bend your knees look up

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towards your hands and walk like a

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caterpillar up to the front of your mat

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into a forward fold can you keep your

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legs straight here and

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to the floor now roll all the way up to

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standing super slow let your head come

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up last jump your legs out wide to the

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side take a big inhale reaching up like

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a star and then forward fold can you

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keep your legs straight and touch the

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ground

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it’s okay if not where do you feel this

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in your body while we’re in this pose

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let’s think of all the ways that we are

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the same as the plants in the animal we

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are all alive we all live on the planet

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Earth can you think of some ways that we

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are the same now come all the way up to

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standing and sit down on your mat bring

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your hands by your side and lift your

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body up so that you’re like a table can

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you make the perfect table shape with

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your body pretend that you have a bowl

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of hot soup on your tummy and hold

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perfectly still so that you don’t burn

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yourself now lift one leg up hold now

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switch the other side lift the other leg

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up hold very good now lower your leg and

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blow that soup off so it’s not hot

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anymore good

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now sip up all that soup and sit all the

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way down now bring your hands under your

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legs and roll front and back a few more

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times this motion is really good for

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your back plus they’re fun a few more

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one more and roll all the way down to

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your back laying on your back close your

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eyes and relax bring both hands onto

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your tummy and feel your tummy rise and

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fall underneath your hands as you

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breathe guess what whenever you feel sad

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or mad you can bring your hands to your

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belly and feel your belly move under

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your hands just like we’re doing now and

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it will make you feel better it’s secret

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yogi medicine now bring your hands to

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your heart and think about all the

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people in your life that you love let it

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make you feel happy maybe it makes you

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smile now open your eyes

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press yourself over to your side and

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then press yourself up to seated bring

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your hands to your heart close your eyes

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and make a promise to yourself that you

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will always be nice and kind to yourself

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and to everyone and everything around

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you

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good job yogi I’m so proud of you

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