Yoga iyengar book

Yoga Demonstration, BKS Iyengar (1976)

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you all read

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the title of the film the ultimate

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freedom ultimate freedom means complete

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freedom in body and mind and in the self

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itself in order the experience this

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total freedom Indian sages and saints

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introduced the subject called Yoga Yoga

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is a union of the body with the mind

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mind with the soul so that this today

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Nietzsche the ball man are docked

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together so that he lives in that state

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of peace and poise Yoga is a means for

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freedom and yoga is the yin in freedom

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itself Yoga means complete subjugation

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or sublimation of the waves of thought

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which move in various directions then

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the thought waves are completely stilled

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the mind remains like the sea without

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any waves completely silent and sitting

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so also man when he realizes and

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struggles you’re still that wandering

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mind with various thoughts he

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experiences the self which has no color

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which has no forum which has no shape

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in order to experience that self yoga

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has various steps called the physical

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discipline the moral discipline the

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intellectual discipline and the

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spiritual discipline as long as ethical

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discipline is not maintained the freedom

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is not at all experienced the end of

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discipline is the beginning of freedom

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our human system physically

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physiologically psychologically and

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spiritually moves like the Rays of the

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Sun in various directions sometimes with

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clarity

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sometimes with clouded movement in order

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to win to conquer this inner oscillation

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of the self with a mind you have to come

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to the concrete the body which is the

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temple or which is the vehicle of the

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Spirit we have been given only this

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capital the body in order to realize the

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true Ness of the self as long as the

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body which is a temple of the self is

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not kept clean healthy pure and holy the

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mind is not at all released from the

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bondage so the physical discipline or

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given like the asanas pranayamas

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and meditations

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the ethical discipline being that this

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body which has not come on our own

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volition but it has been given to us and

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if this body is abused or neglected we

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are neglecting the self so we have

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neglected the freedom so in order to

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have the discipline inner freedom the

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body which is the capital has to be

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conquered so that the mind is completely

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freed from the attachment of the body

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and get itself attached to the self

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today I am going to show the asanas aim

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pranayama so that each and every part of

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our body each and every limb of our body

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unless and until they are completely

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release from the tension they the subtle

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body which is the mind cannot be known

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cannot be seen cannot be understood

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so these asanas are meant the conquer

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they know so that the known dissolves in

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the unknown so today I am doing some of

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the postures which I’m sure will

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interest and ignite they people who see

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this film so that they also benefit as

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I’ve benefited I was attacked by

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tuberculosis and I started yoga you know

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to gain that health today they by the

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grace of the status of yoga

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I have not only conquered the

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tuberculosis

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but I conquer the mind and also the self

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so when a nun held a man could reach

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that highest state of freedom because

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when the body and the mind both or

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release from the tension there is

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ultimate freedom because I live

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eternally in the present and that

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present alone is freedom and I’m sure

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that many of you who are going to view

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this if they take to practice they

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realize what real freedom is now I’m

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starting with a few simple postures from

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the basic postures and how a man can

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develop this is called the three

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konasana or the triangular pose you can

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see me when I’m doing that each and

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every portion of your upper body is

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extended in various directions keeping

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contact with myself

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parry RIPTA konasana or the lateral

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triangular pose where the spine gets a

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lateral movement

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you can see the movement of my back

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very good kid Apache konasana or the

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plank angular force you can see here how

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the knuckles of my toes the name the hip

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the ankle the waist everything stretches

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in that freedom doing its job

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independently at the same time remaining

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in contact with inner Internet same but

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a revolving movement

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you can see the stretch of the hind leg

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we have a drisana

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you

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all the variations of the standing

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postures as the left hand is moving

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forward we can see the other hand moving

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backwards I’ve bitten Dawson or the

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Halfmoon PO what even the toes how they

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stretch even that little toe

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partial tunnel sinner how we have to

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fold our pants as we fold in the friend

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it’s a forward move of extension the

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spine then comes the Bhutan asana what

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we call the forward bends in this modern

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technological world we are lost the

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resonance of the spine so that’s why

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today majority of the people are

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suffering from so lyricists slip discs

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and all because there is no movement of

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the spine so as we start moving you can

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see how the spine is elongated and how

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the body bends these are the basic

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standing poses if you must have seen

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persons when they are not stable in

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their brain they cannot stand also

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steadily so these postures help for the

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people who are underdeveloped in the

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brain helps the legs to strengthen so

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that they can stand firmly because we

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Fino the art of balancing their feet

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correctly the brain floats in that fluid

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accurately if the standing is wrong the

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brain also cannot float exactly in the

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center and these poses are meant for the

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brain to be floated so that there is

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harmony in the brain

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now I’m showing you the Surya Namaskar

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which are nothing but a part of yoga

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this is known as chaturanga dandasana or

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balancing the body on the tip of the toe

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and the farm’s you are taking the floor

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this is known as the wood yarmulkes

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chuan asana or the dog when it stretches

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their front legs how the spine is

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stretch so mind sees the Yogi’s have

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seen and adjusted atomic Ashwin asana

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stretching the hind leg from the

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laziness this is what others term a

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pseudonym a star but each is a name so

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they are part of yoga now john

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sheersh-asana I’m showing all all the

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postures have to be done dynamically in

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those movements but as the filling is

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short I have to show only the variations

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but those who know can do the way in

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which I showed John which means the knee

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Shin sha means the head so the head of

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the knee has to be stretched backwards

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and a trunk farmer

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here you can feel the stretching of the

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back of the trunk the skin exchange of

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the skin will give you an idea what

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movement

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it gives perimeter jhana sheersh-asana

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or the lateral movement of the spine you

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can see now how the extension of the

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liver takes place whereas in the first

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one it was the contraction of the liver

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same but different variations in the

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forward bends this is known as a

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deposition mattone asana half Lotus foot

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it one leg and extended leg with the

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other words may not convey the work what

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I am presenting but I’m sure my work

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will present you and give you a better

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idea than my words because you can see

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the world ultimate means each and every

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poorest of my skin each and every part

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of my body each and every raise of my

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intelligence has to work penetrating

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from the from the extreme end of my foot

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to the extreme end of the top of my

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skull that is known as ultimate freedom

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where there is without an obstruction my

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intellect and penetrate

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come Jasin are Ranjha means the mountain

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stitching the body like a mountain

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there’s a big body with the top

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marriage asana the lateral movement or

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the stiffness of the autumns

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stiffness of the elbows in the work you

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can see that grip that when one arm is

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contracting the other is extending and

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pulling doing the job independently and

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separately estimate on asana Postum

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amines the west export what we call the

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posterior movement this is the anterior

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body is the posterior body this is the

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South this the knot is the yeast this

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the vest so in this posture the energy

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is to move from the heel towards the

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crown of the head and that’s why it is

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called pasty Madonna sauna

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you can see the action even on the skin

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of the bottom of the fate that many

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people who may be trying will put their

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feet dead but see the life energy how it

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has to flow in the stretch this is known

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as Lowell asana virasana you can see how

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the pliability of the knee the ankle the

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hip joints have to be acquired these

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days we all sit on this chair so our

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movements are minimized

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due to the minimized movement we are

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giving room for the calcium calcium to

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form in those joints and how the

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stiffness come so the Yogi’s in olden

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days having no apparatus to use use

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their own bodies as instruments and they

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mustered and got the freedom in their

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body

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this is pervert asana was the movement

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of the elbows Oren’s

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wrists fingers and explaining specially

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to know that the freedom in each and a

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very joint soup the virasana

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there’s a very good pause for people who

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suffer from gastritis flatulence in

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digestion even if after food if one

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feels heavy if they lie down in this

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position for about five minutes

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they definitely feel the lightness in

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the abdominal organs

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you can see the exchange of the

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abdominal organs where the diaphragm

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compresses and massage step terminal

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organs brianc asana or like a pillow

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basin blends of a pillow

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now Padmasana just sitting like that is

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known as Padmasana or the lotus pose

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this is a firm lotus pose this is yoga

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mudra sana here when the head is bent

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the heel compresses the abdominal organs

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and the compression of the abdominal

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organs makes the blood to circulate more

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in those areas when you come up from

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that position that’s how those organs

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are kept healthy garden desana or the

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fetus in the womb in the reverse

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position now Rosanna now amines book

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shape of the boat to strengthen the

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abdominal organs same that’s a full boat

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00:23:02,580 –> 00:23:05,630
pose just a half

266
00:23:08,519 –> 00:23:12,320
what done about us in there

267
00:23:20,110 –> 00:23:23,690
you have seen the bridge so also a man

268
00:23:23,690 –> 00:23:27,590
can form the human bridge called Satan

269
00:23:27,590 –> 00:23:30,820
deservin setu bandhasana

270
00:23:41,800 –> 00:23:45,240
check lisanna Oh

271
00:23:45,240 –> 00:23:58,170
the veal we published a konasana

272
00:24:01,080 –> 00:24:03,840
exchange and electrocytes

273
00:24:03,840 –> 00:24:08,309
this very good exercise for ladies also

274
00:24:12,990 –> 00:24:16,630
even at the time of pregnancy if this

275
00:24:16,630 –> 00:24:20,350
pursuit continued there is less labor

276
00:24:20,350 –> 00:24:24,250
pain but the konasana or the cobblers

277
00:24:24,250 –> 00:24:27,040
pose the cobblers fixed their shoes in

278
00:24:27,040 –> 00:24:29,500
between the feet and this shoe and

279
00:24:29,500 –> 00:24:32,140
that’s the reason why this name is taken

280
00:24:32,140 –> 00:24:36,870
as cobblers pose

281
00:24:42,390 –> 00:24:44,190
now I am showing you

282
00:24:44,190 –> 00:24:49,710
sheersh-asana or the head balance

283
00:25:25,070 –> 00:25:31,970
this is head balanced by Nate’s

284
00:25:31,970 –> 00:25:36,090
one-sixth of an oxidized blood when you

285
00:25:36,090 –> 00:25:39,510
stand on her head due to the gravity

286
00:25:39,510 –> 00:25:42,419
liquid finds its own level so without

287
00:25:42,419 –> 00:25:45,000
any injury because the author is have

288
00:25:45,000 –> 00:25:48,090
that power have the walls to contract

289
00:25:48,090 –> 00:25:50,940
and pump the blood so it does not

290
00:25:50,940 –> 00:25:53,850
disturb at all and it oxidizes the whole

291
00:25:53,850 –> 00:25:56,340
brain cells and that’s why it is known

292
00:25:56,340 –> 00:26:02,520
as the king of all asanas now I am

293
00:26:02,520 –> 00:26:04,620
showing you the variations in head

294
00:26:04,620 –> 00:26:07,010
balance

295
00:26:17,249 –> 00:26:20,840
lateral movement of the spine

296
00:26:30,970 –> 00:26:33,970
scissors

297
00:26:41,520 –> 00:26:45,049
mosa stretch of the legs

298
00:27:21,049 –> 00:27:24,600
was the top Lecter also as this toy is

299
00:27:24,600 –> 00:27:26,789
facing the floor that toe is extended

300
00:27:26,789 –> 00:27:29,400
upwards what I say

301
00:27:29,400 –> 00:27:33,059
freedom from each and every part of our

302
00:27:33,059 –> 00:27:35,910
body unless and until the freedom is

303
00:27:35,910 –> 00:27:38,429
gained in the body freedom of the mind

304
00:27:38,429 –> 00:27:41,660
is a far-fetched idea

305
00:28:28,910 –> 00:28:32,220
how I am synchronizing the movement with

306
00:28:32,220 –> 00:28:34,400
the breath

307
00:29:07,280 –> 00:29:13,950
that is head balance as we all stand on

308
00:29:13,950 –> 00:29:15,200
our feet

309
00:29:15,200 –> 00:29:18,810
probably about 15 hours every day even

310
00:29:18,810 –> 00:29:21,380
if he’s 10 Italy 15 minutes on our head

311
00:29:21,380 –> 00:29:24,390
will be free from the variables of the

312
00:29:24,390 –> 00:29:27,050
varicose veins

313
00:29:28,880 –> 00:29:37,860
Buju pill asana balancing the body on

314
00:29:37,860 –> 00:29:39,630
our own shoulders

315
00:29:39,630 –> 00:29:43,500
it’s very interesting to know that the

316
00:29:43,500 –> 00:29:48,060
art of yoga is not only meant to keep

317
00:29:48,060 –> 00:29:51,330
oneself healthy but they have to keep

318
00:29:51,330 –> 00:29:56,070
the body light and that’s why Yogi’s

319
00:29:56,070 –> 00:29:59,010
have given lots of postures to lighten

320
00:29:59,010 –> 00:30:02,100
the weight of their bodies film asana or

321
00:30:02,100 –> 00:30:15,270
the total like a share like the total

322
00:30:15,270 –> 00:30:18,000
has got the shell here the back becomes

323
00:30:18,000 –> 00:30:21,140
like a shell of a turtle

324
00:30:39,299 –> 00:30:42,970
when this total ghost takes its limbs

325
00:30:42,970 –> 00:30:46,480
inside what can what may

326
00:30:46,480 –> 00:30:50,220
it is never disturbed so also the yogi

327
00:30:50,220 –> 00:30:56,020
by imitating the turtle he goes within

328
00:30:56,020 –> 00:31:05,740
himself the external world is completely

329
00:31:05,740 –> 00:31:09,580
dark to him so he’s in contact with

330
00:31:09,580 –> 00:31:22,450
himself in this position a cup of the

331
00:31:22,450 –> 00:31:25,539
sheersh-asana you will see that the

332
00:31:25,539 –> 00:31:28,630
modern science has not given the range

333
00:31:28,630 –> 00:31:31,090
of movements of each and every joints of

334
00:31:31,090 –> 00:31:34,539
our body here you get an opportunity to

335
00:31:34,539 –> 00:31:37,780
say that the degree of movement is

336
00:31:37,780 –> 00:31:41,380
beyond the present-day medical science

337
00:31:41,380 –> 00:31:48,659
a cup of the sheersh-asana

338
00:31:58,210 –> 00:32:02,619
as you said comfortably on a chair each

339
00:32:02,619 –> 00:32:06,090
and is very pose then with effort

340
00:32:06,090 –> 00:32:09,249
perfected it is as comfortable as one

341
00:32:09,249 –> 00:32:21,369
sitting on a chair under the no bail of

342
00:32:21,369 –> 00:32:25,740
asana the pose of Lord Shiva

343
00:32:44,790 –> 00:32:49,710
chuckles another bird how it flies

344
00:32:52,799 –> 00:32:58,110
name of SH dude Watson

345
00:33:12,020 –> 00:33:16,140
your when it draws honor or the your

346
00:33:16,140 –> 00:33:19,860
game slipping posture how the Yogi’s use

347
00:33:19,860 –> 00:33:36,570
their body as bed pillow and cover this

348
00:33:36,570 –> 00:33:40,530
is the pillow this is the bed and this

349
00:33:40,530 –> 00:33:43,940
clipping is the cover

350
00:33:53,740 –> 00:33:59,600
now I show you some of the rotation or

351
00:33:59,600 –> 00:34:03,670
the lateral movements of the spun

352
00:34:11,730 –> 00:34:16,049
this is called Murray chiisana the son

353
00:34:16,049 –> 00:34:19,889
of Lord Brahma the creator he did rounds

354
00:34:19,889 –> 00:34:28,829
in this posture adamson drisana or the

355
00:34:28,829 –> 00:34:33,739
half fish pose you see the lower body

356
00:34:33,739 –> 00:34:36,899
representing the fish and the top body

357
00:34:36,899 –> 00:34:40,159
the human being

358
00:34:59,040 –> 00:35:02,790
you can see the chest on so how the body

359
00:35:02,790 –> 00:35:05,460
is completely of the body completely

360
00:35:05,460 –> 00:35:10,770
divided or turn each 180 degrees this

361
00:35:10,770 –> 00:35:19,710
side like 180 degrees that side Pasha

362
00:35:19,710 –> 00:35:26,070
asana a little more intense than the

363
00:35:26,070 –> 00:35:28,610
first two

364
00:35:46,440 –> 00:35:53,040
putting a knot or a tie the whole body

365
00:35:53,040 –> 00:35:59,490
using the arms as they rope was the

366
00:35:59,490 –> 00:36:01,740
movement of the thoracic dorsal spine

367
00:36:01,740 –> 00:36:05,030
and the lumbar spine

368
00:36:14,590 –> 00:36:17,920
the para poner Matson drisana or the

369
00:36:17,920 –> 00:36:20,460
full twist

370
00:37:01,970 –> 00:37:07,290
Samantha’s honor salvo means hole

371
00:37:07,290 –> 00:37:11,400
uncommon slims where the whole body is

372
00:37:11,400 –> 00:37:23,300
exercised in this room this is shavasana

373
00:37:23,300 –> 00:37:27,210
shavasana means not just dropping the

374
00:37:27,210 –> 00:37:30,540
body to the floor and saying I’m

375
00:37:30,540 –> 00:37:34,950
relaxing it is the body it is the mind

376
00:37:34,950 –> 00:37:39,359
and the self all the three have to be

377
00:37:39,359 –> 00:37:43,250
kept in a state of suspense

378
00:38:02,599 –> 00:38:06,920
what are the extension of the legs just

379
00:38:06,920 –> 00:38:10,410
the toes Armada extended from this

380
00:38:10,410 –> 00:38:14,160
source of the leg the halay toes are

381
00:38:14,160 –> 00:38:16,770
stretch so that the toes are in contact

382
00:38:16,770 –> 00:38:20,119
with inner body

383
00:38:31,420 –> 00:38:36,220
this is sarong gusano here the thyroid

384
00:38:36,220 –> 00:38:37,840
glands bathed in blood

385
00:38:37,840 –> 00:38:40,750
so the secretion in course as in head

386
00:38:40,750 –> 00:38:42,610
balance the pineal and the pituitary

387
00:38:42,610 –> 00:38:45,070
glands they’re bathed in blood so in

388
00:38:45,070 –> 00:38:49,000
this in yoga the finest advantage is

389
00:38:49,000 –> 00:38:51,310
that if they are they’ve declines or

390
00:38:51,310 –> 00:38:54,430
overworking the nullifier if they are

391
00:38:54,430 –> 00:38:58,320
under working they are active eyes

392
00:39:10,110 –> 00:39:24,310
Alesana of the plot variation in

393
00:39:24,310 –> 00:39:31,960
Cervantes honor as the former pros the

394
00:39:31,960 –> 00:39:36,130
field and makes the soil soft the yogi

395
00:39:36,130 –> 00:39:39,760
by performing these postures close his

396
00:39:39,760 –> 00:39:44,380
nerves closest organs so that they can

397
00:39:44,380 –> 00:39:48,990
germinate and produce a better life

398
00:40:17,760 –> 00:40:20,700
you can see that when you guys parties

399
00:40:20,700 –> 00:40:23,220
there should be tremendous refinement in

400
00:40:23,220 –> 00:40:26,880
the body as a sculpture users the chisel

401
00:40:26,880 –> 00:40:30,410
as a painter uses the brush in the color

402
00:40:30,410 –> 00:40:34,920
as the musician uses the instruments

403
00:40:34,920 –> 00:40:39,030
like piano violin the yogi uses his own

404
00:40:39,030 –> 00:40:45,500
body to refine his inner intelligence

405
00:40:55,850 –> 00:41:00,490
partial arson or lateral purples

406
00:41:11,530 –> 00:41:21,859
suck the konasana lateral Salonga sauna

407
00:41:21,859 –> 00:41:24,890
you can see this variates various

408
00:41:24,890 –> 00:41:28,460
movements in one posture educates the

409
00:41:28,460 –> 00:41:32,180
whole system so one can do according to

410
00:41:32,180 –> 00:41:35,359
their timings yet the time is very short

411
00:41:35,359 –> 00:41:37,970
at the disposal in one posture they can

412
00:41:37,970 –> 00:41:46,730
work all the organs as I told you in the

413
00:41:46,730 –> 00:41:50,150
beginning when the whole system physical

414
00:41:50,150 –> 00:41:53,300
and physiological system of the body is

415
00:41:53,300 –> 00:41:57,190
completely kept healthy the mind is free

416
00:41:57,190 –> 00:42:02,570
from the conflicts of the body man is

417
00:42:02,570 –> 00:42:03,910
free from disease

418
00:42:03,910 –> 00:42:07,190
so as is free from the physical in the

419
00:42:07,190 –> 00:42:10,579
physiological disease the intellect

420
00:42:10,579 –> 00:42:15,440
becomes clear stable so the ultimate

421
00:42:15,440 –> 00:42:18,680
freedom is that when the body is

422
00:42:18,680 –> 00:42:21,890
released from the shuttle’s of diseases

423
00:42:21,890 –> 00:42:26,450
and when the mind is free from the

424
00:42:26,450 –> 00:42:31,369
shackles of fears then the intellect is

425
00:42:31,369 –> 00:42:35,690
ever alert they were active and that

426
00:42:35,690 –> 00:42:38,359
activity alone there is creativity in

427
00:42:38,359 –> 00:42:40,190
the creativity alone there is freedom

428
00:42:40,190 –> 00:42:42,380
and in that freedom alone there is

429
00:42:42,380 –> 00:42:45,230
position and the position alone there is

430
00:42:45,230 –> 00:42:49,000
God or the destroyed

431
00:42:49,630 –> 00:42:54,700
so all these postures live to experience

432
00:42:54,700 –> 00:43:05,180
that inner the invisible the the truth

433
00:43:05,180 –> 00:43:08,900
the ultimate code means the wisdom which

434
00:43:08,900 –> 00:43:11,570
can never be shaken which has no

435
00:43:11,570 –> 00:43:14,570
oscillations which has no doubts

436
00:43:14,570 –> 00:43:18,620
so all these postures when perfectly

437
00:43:18,620 –> 00:43:23,930
done take one to that extreme subtle

438
00:43:23,930 –> 00:43:28,810
peace which you call truth

439
00:44:04,530 –> 00:44:07,740
see the movement on the Traverse colons

440
00:44:07,740 –> 00:44:10,840
so how can we have suffered from

441
00:44:10,840 –> 00:44:14,950
constipation constipation is the mother

442
00:44:14,950 –> 00:44:18,670
of all diseases so when that is get rid

443
00:44:18,670 –> 00:44:22,480
of the toxins one knows what real health

444
00:44:22,480 –> 00:44:31,960
of the abdominal organs are soup top

445
00:44:31,960 –> 00:44:35,650
along with asana bhava means leg under

446
00:44:35,650 –> 00:44:37,930
stomachs the big toe so holding the big

447
00:44:37,930 –> 00:44:42,250
dome exercising even you can see how the

448
00:44:42,250 –> 00:44:43,750
toe is stretching out

449
00:44:43,750 –> 00:44:46,540
this leg is moving forward that let me

450
00:44:46,540 –> 00:44:49,560
get standard backwards

451
00:45:00,630 –> 00:45:24,220
this is good for sciatica pain I have

452
00:45:24,220 –> 00:45:27,370
completed the whole cycle of the

453
00:45:27,370 –> 00:45:29,830
shoulder balance where each and is very

454
00:45:29,830 –> 00:45:31,800
portion of the organs of the body or

455
00:45:31,800 –> 00:45:34,900
exercise you can see that I’ve shown so

456
00:45:34,900 –> 00:45:39,130
many movements my body is not in one

457
00:45:39,130 –> 00:45:42,900
piece as my joints we’ve got about

458
00:45:42,900 –> 00:45:45,100
hundreds of joints in our body

459
00:45:45,100 –> 00:45:47,530
as each and every joint as its own

460
00:45:47,530 –> 00:45:51,030
freedom only I know what freedom is

461
00:45:51,030 –> 00:45:54,220
because my body is in pieces so my mind

462
00:45:54,220 –> 00:45:58,240
is free and for the average person the

463
00:45:58,240 –> 00:46:00,610
body is one piece so their minds are in

464
00:46:00,610 –> 00:46:11,580
pieces now I am showing you some

465
00:46:11,580 –> 00:46:14,850
balancing poses

466
00:46:27,369 –> 00:46:31,710
this is known as bakasana of the crane

467
00:46:31,710 –> 00:46:35,160
shape of the clay

468
00:46:49,990 –> 00:46:55,450
the same but lateral stretch

469
00:47:11,610 –> 00:47:19,630
County Nia’s on the previous one the leg

470
00:47:19,630 –> 00:47:22,210
was bent in balance here both the legs

471
00:47:22,210 –> 00:47:24,840
ostrich

472
00:47:38,269 –> 00:47:43,319
with one leg fall into the side and the

473
00:47:43,319 –> 00:47:46,200
other leg back balancing body in

474
00:47:46,200 –> 00:47:49,190
different directions

475
00:48:13,340 –> 00:48:17,200
this is the spurting cock

476
00:48:32,670 –> 00:48:37,200
same with a little stretch

477
00:48:49,119 –> 00:49:03,519
a bother bakasana here the one leg is

478
00:49:03,519 –> 00:49:05,819
kept like a crane leg of the crane and

479
00:49:05,819 –> 00:49:10,450
other one is release imbalance where one

480
00:49:10,450 –> 00:49:12,220
needs a tremendous strength in the

481
00:49:12,220 –> 00:49:14,819
abdominal organs

482
00:49:40,010 –> 00:49:43,010
now I’m taking one leg to the front and

483
00:49:43,010 –> 00:50:06,830
one in the position of the crane I’ve

484
00:50:06,830 –> 00:50:10,520
shown you in various directions how the

485
00:50:10,520 –> 00:50:14,750
body could be mowed now I am show you

486
00:50:14,750 –> 00:50:17,240
the extension of the spine which you all

487
00:50:17,240 –> 00:50:21,220
call it as backward stretch

488
00:50:46,430 –> 00:50:50,670
this deposition in yoga in a reverse way

489
00:50:50,670 –> 00:50:54,120
as we go to the church and we salute the

490
00:50:54,120 –> 00:50:58,620
Yogi’s salute like that mandalas know of

491
00:50:58,620 –> 00:51:02,180
the circumference in the bottle

492
00:51:19,350 –> 00:51:22,660
now the reverse way how the axis of the

493
00:51:22,660 –> 00:51:25,390
spine contracts and extend to the same

494
00:51:25,390 –> 00:51:27,900
time

495
00:52:01,630 –> 00:52:23,980
watch this click begin

496
00:52:57,090 –> 00:53:00,730
the scorpion pose the Scorpion is a

497
00:53:00,730 –> 00:53:03,520
poison instead the humans are the

498
00:53:03,520 –> 00:53:05,920
poisons nerve brain so it is to

499
00:53:05,920 –> 00:53:12,160
humiliate the intoxicated brain this is

500
00:53:12,160 –> 00:53:15,810
the resemblance of this copyin

501
00:53:36,970 –> 00:53:43,660
Raja Kapoor dozen how one laugh together

502
00:53:43,660 –> 00:53:46,790
the posture exchange the spine more and

503
00:53:46,790 –> 00:53:49,910
more as I told you in the beginning

504
00:53:49,910 –> 00:53:53,119
alone that we have the muster be known

505
00:53:53,119 –> 00:54:02,359
fully to understand the unknown this is

506
00:54:02,359 –> 00:54:14,630
the cobra pose as we salute well like

507
00:54:14,630 –> 00:54:19,720
Thanksgiving I also saluted my feet

508
00:54:32,210 –> 00:54:35,480
yes back

509
00:54:41,829 –> 00:54:45,609
you know about 56 minutes

510
00:54:45,609 –> 00:54:51,609
I was completely except apart completely

511
00:54:51,609 –> 00:54:56,009
naked truth is completely naked

512
00:54:56,009 –> 00:54:59,459
so ultimate truth should be completely

513
00:54:59,459 –> 00:55:04,959
ultimately naked that means the body the

514
00:55:04,959 –> 00:55:06,249
intellect to the brain and the

515
00:55:06,249 –> 00:55:08,979
interactive heart should be completely

516
00:55:08,979 –> 00:55:15,219
naked free do not be frightened by

517
00:55:15,219 –> 00:55:18,729
seeing all the postures that it is

518
00:55:18,729 –> 00:55:23,339
impossible for you to perform believe me

519
00:55:23,339 –> 00:55:27,670
when I started your girl that Richard

520
00:55:27,670 –> 00:55:30,700
this is my fingers could not even touch

521
00:55:30,700 –> 00:55:38,130
my name and with constant effort and

522
00:55:38,130 –> 00:55:42,969
unfollowing enthusiasm I struggled very

523
00:55:42,969 –> 00:55:47,219
hard and today I’m completely happy

524
00:55:47,219 –> 00:55:50,699
because I’m standing on my own altar and

525
00:55:50,699 –> 00:55:55,150
my possess of my prayers and my possess

526
00:55:55,150 –> 00:56:01,630
are everything what I do today everybody

527
00:56:01,630 –> 00:56:07,059
gets confused about meditation whatever

528
00:56:07,059 –> 00:56:11,410
I’ve seen you shown you is concrete

529
00:56:11,410 –> 00:56:14,549
meditation for the active meditation

530
00:56:14,549 –> 00:56:19,509
remaining in a state of loneliness is

531
00:56:19,509 –> 00:56:26,940
not meditation remaining in a state of

532
00:56:26,940 –> 00:56:32,079
sensual pleasure is not meditation the

533
00:56:32,079 –> 00:56:36,039
self has no pleasures the self has no

534
00:56:36,039 –> 00:56:43,289
pain so to meditation should bring

535
00:56:43,289 –> 00:56:49,259
enlightenment elimination creativity

536
00:56:49,259 –> 00:56:53,760
activity fullness and aloneness

537
00:56:53,760 –> 00:56:57,810
as long as that meditation do not give

538
00:56:57,810 –> 00:57:02,790
that fullness that meditation has

539
00:57:02,790 –> 00:57:05,430
absolutely no meaning at all it is as

540
00:57:05,430 –> 00:57:08,190
good as a man who takes drugs and sleeps

541
00:57:08,190 –> 00:57:10,820
for 24 hours

542
00:57:10,820 –> 00:57:15,180
friends Yoga is meditation yoga is

543
00:57:15,180 –> 00:57:19,650
action potential even explains he only

544
00:57:19,650 –> 00:57:22,190
speaks about the discipline of yoga and

545
00:57:22,190 –> 00:57:26,040
when the discipline gains a calls in the

546
00:57:26,040 –> 00:57:29,100
last chapter as an integrated yoga so

547
00:57:29,100 –> 00:57:32,100
here what I’ve shown you is to integrate

548
00:57:32,100 –> 00:57:36,000
the body which is nothing but energy

549
00:57:36,000 –> 00:57:40,950
part mine being rajasic part which is

550
00:57:40,950 –> 00:57:45,360
always vibrant to be one with the self

551
00:57:45,360 –> 00:57:50,100
which is ever pure you were silent you

552
00:57:50,100 –> 00:57:51,770
were in a state of poise

553
00:57:51,770 –> 00:57:54,810
there is no bliss for this self there’s

554
00:57:54,810 –> 00:57:58,020
only bliss for the mind the self has

555
00:57:58,020 –> 00:58:01,250
only one two things the continuity

556
00:58:01,250 –> 00:58:07,580
eternal ain’t pure but there is no bliss

557
00:58:07,580 –> 00:58:12,180
so if you all practice yoga with that

558
00:58:12,180 –> 00:58:16,320
poise in the self merging the mind and

559
00:58:16,320 –> 00:58:19,590
the body and transforming them so that

560
00:58:19,590 –> 00:58:24,630
they merge with that infinite self I say

561
00:58:24,630 –> 00:58:26,850
that you have done a wonderful thing

562
00:58:26,850 –> 00:58:30,210
having taken this women farm and this is

563
00:58:30,210 –> 00:58:32,820
the foundation let this Foundation lead

564
00:58:32,820 –> 00:58:36,690
you to the highest level of what I say

565
00:58:36,690 –> 00:00:00,000
purity and paternity thank you very much

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