Yoga has been useful

Yoga has been useful to restore and preserve a professional’s well being, enhance the flexibility of the body and energy, and encourage the skill to stay in seated meditation for prolonged intervals. In the Yoga Sutras, Patanjali implies the only demand for practicing asanas is that it be “steady and comfortable”.

The body is held relaxed, and poised, with the professional experiencing no distress. Professionals are believed to free themselves from the duality of heat/cold, hunger/satiety, happiness/despair, which is step one toward the unattachment that alleviates suffering when control of the body is mastered. This non-dualistic view comes from the Sankya school of the Himalayan Masters.

Enhance flexibility

Enhance strength

Enhance equilibrium

Reduce tension and tension

be advantageous for asthma and Chronic obstructive pulmonary disease (COPD)

increase energy and decrease fatigue

shorten labour and improve birth outcomes

Enhance physical well-being and quality of life measures in the elderly

Enhance diabetes management

reduce sleep disruptions

reduce hypertension

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