Yoga harness strap

Yoga Strap For Posture And Back Pain – How To Use A Yoga Strap | Clever Yoga

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hi my name is Moran and I want to share

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with you a quick and simple little trick

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that I use with my clever yoga strap to

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reduce back pain and improve my posture

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after a long day of sitting at the desk

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in front of the computer so I’m going to

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take this yoga strap and just place it

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around the back of my neck pulling these

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straps under my armpits I’m going to

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crisscross them behind my back and then

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bring them back around to the front

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again you can see that when I pull them

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it straightens my back up and pulls my

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shoulders back you can even connect

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these here in the front using this

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little loop just like a belt I kind of

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adjust a strap a little bit to help me

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maintain this posture when I come home

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from work just walking around my house

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it really helps ease that pain and keep

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my shoulders back I also like using it

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for stretches doing nice forward bends

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or triangle poses it helps me make sure

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my back is in line and it stay nice and

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open here in my chest and front

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shoulders so I hope you enjoyed that

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trick with your clever yoga strap

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