Yoga fort wayne

Yoga Angola Indiana Jessi Cole – Fremont – Fort Wayne

1
00:00:00,000 –> 00:00:03,030
hello sandy Graham hobo traveller com oh

2
00:00:03,030 –> 00:00:06,629
the camera things upside down okay we

3
00:00:06,629 –> 00:00:07,890
will live with it that way she won’t

4
00:00:07,890 –> 00:00:10,080
look at it okay Andy Granville boat

5
00:00:10,080 –> 00:00:14,790
rocker com I’ve lived abroad for 80-plus

6
00:00:14,790 –> 00:00:17,699
years in 107 countries and I’m in the

7
00:00:17,699 –> 00:00:20,490
United States visiting mom Graham and I

8
00:00:20,490 –> 00:00:23,519
want to introduce you to Jessica Jessica

9
00:00:23,519 –> 00:00:26,099
and what do you tell us about yourself

10
00:00:26,099 –> 00:00:28,230
what are you doing here I teach in the

11
00:00:28,230 –> 00:00:30,810
gym right yes I teach yoga all over

12
00:00:30,810 –> 00:00:35,460
angola Fremont’s you going to you guided

13
00:00:35,460 –> 00:00:38,520
meditation classes in angola fremont and

14
00:00:38,520 –> 00:00:40,739
i’m starting when I’m Fort Wayne this

15
00:00:40,739 –> 00:00:44,460
month okay so angola indiana everybody

16
00:00:44,460 –> 00:00:46,739
Indiana and Fort Wayne enrolling in the

17
00:00:46,739 –> 00:00:49,289
other where we all right now angola but

18
00:00:49,289 –> 00:00:52,110
we’re in the club fitness yes okay to

19
00:00:52,110 –> 00:00:54,660
say that yes okay so you do it in

20
00:00:54,660 –> 00:00:57,390
different places in even in angola life

21
00:00:57,390 –> 00:00:59,550
yes I’m a traveling you have a teacher

22
00:00:59,550 –> 00:01:01,980
she’s in Java do you do primer woods yes

23
00:01:01,980 –> 00:01:07,409
okay so um let’s see um what tell tell

24
00:01:07,409 –> 00:01:09,030
us all the different types of yoga or

25
00:01:09,030 –> 00:01:11,970
whatever you do i do restorative yoga I

26
00:01:11,970 –> 00:01:18,060
do yoga flow hatha yoga I have one right

27
00:01:18,060 –> 00:01:20,369
now that is good for older people

28
00:01:20,369 –> 00:01:22,020
because it’s a little bit more gentle

29
00:01:22,020 –> 00:01:24,810
and it helps them with mobility mobility

30
00:01:24,810 –> 00:01:26,400
is definitely more important than

31
00:01:26,400 –> 00:01:29,400
flexibility so I really want people to

32
00:01:29,400 –> 00:01:32,490
be able to move because as you get older

33
00:01:32,490 –> 00:01:34,590
mobility seems to fade what is the

34
00:01:34,590 –> 00:01:37,740
average age of your students it varies

35
00:01:37,740 –> 00:01:39,600
sort of got people in their 20s I’ve got

36
00:01:39,600 –> 00:01:41,670
people in their 60s or 70s okay so you

37
00:01:41,670 –> 00:01:44,250
do a little bit of every age oh yeah do

38
00:01:44,250 –> 00:01:46,110
they need any special equipment props

39
00:01:46,110 –> 00:01:47,909
are great there’s no shame in using

40
00:01:47,909 –> 00:01:50,759
props props what’s up Rob a prop is this

41
00:01:50,759 –> 00:01:56,490
oh you mean like a jump this trap you

42
00:01:56,490 –> 00:01:58,229
can use it to loop it around your foot

43
00:01:58,229 –> 00:02:02,149
bring your foot out okay work on balance

44
00:02:02,149 –> 00:02:04,729
when I’m straightening your leg

45
00:02:04,729 –> 00:02:06,780
surprisingly a lot of people can’t even

46
00:02:06,780 –> 00:02:09,360
straighten their leg I’ve been yoga for

47
00:02:09,360 –> 00:02:11,068
12 years so

48
00:02:11,068 –> 00:02:12,959
it’s kind of surprising to me but if

49
00:02:12,959 –> 00:02:14,879
this doesn’t work for you you can do it

50
00:02:14,879 –> 00:02:17,249
on the floor okay the reason why this is

51
00:02:17,249 –> 00:02:19,829
so important to me is Jessie right yes

52
00:02:19,829 –> 00:02:21,780
Jessie keep repeating your name so

53
00:02:21,780 –> 00:02:23,430
people can get it in there and Jesse

54
00:02:23,430 –> 00:02:26,040
Cole okay jesse is because a lot of

55
00:02:26,040 –> 00:02:28,799
travelers don’t realize how important it

56
00:02:28,799 –> 00:02:31,260
is to be in good physical shape yeah

57
00:02:31,260 –> 00:02:34,139
yeah I might such my mother my mother

58
00:02:34,139 –> 00:02:36,540
needs to get into a band she needs to be

59
00:02:36,540 –> 00:02:38,519
able to step off and hit him it well she

60
00:02:38,519 –> 00:02:41,459
can’t balance to get up in the van

61
00:02:41,459 –> 00:02:43,739
balance fades over time from over here

62
00:02:43,739 –> 00:02:47,069
horrible hey you know I’m 60 years old

63
00:02:47,069 –> 00:02:49,949
so it’s starting to be a I’m the reason

64
00:02:49,949 –> 00:02:51,329
why I care about this so not just

65
00:02:51,329 –> 00:02:53,060
because I need to continue to travel

66
00:02:53,060 –> 00:02:56,370
absolutely okay so you can not so one of

67
00:02:56,370 –> 00:02:58,199
the things that I would like is it is

68
00:02:58,199 –> 00:02:59,969
I’m older I would like to have people

69
00:02:59,969 –> 00:03:02,069
specifically help me with specific

70
00:03:02,069 –> 00:03:05,699
problems like balance yeah so you put if

71
00:03:05,699 –> 00:03:07,680
I said like I broke my leg in a demon

72
00:03:07,680 –> 00:03:10,859
okay in a motorcycle action okay so that

73
00:03:10,859 –> 00:03:14,760
wing is kind of doesn’t know babe well

74
00:03:14,760 –> 00:03:17,639
okay okay so you could probably do that

75
00:03:17,639 –> 00:03:20,099
for me good I could okay we can start

76
00:03:20,099 –> 00:03:24,150
with tree so balance on one leg just put

77
00:03:24,150 –> 00:03:27,120
the heel up against the standing leg

78
00:03:27,120 –> 00:03:29,699
engage the quadricep hold a hip in

79
00:03:29,699 –> 00:03:32,400
because the hip tends to jet out put the

80
00:03:32,400 –> 00:03:34,849
hands in prayer position or up overhead

81
00:03:34,849 –> 00:03:37,349
whatever helps with balance Thailand

82
00:03:37,349 –> 00:03:39,120
this is high we spent this is Louis been

83
00:03:39,120 –> 00:03:42,180
really yeah fascinating low we spent

84
00:03:42,180 –> 00:03:45,299
highridge don’t we just go heart center

85
00:03:45,299 –> 00:03:48,599
and so for balance we want to make sure

86
00:03:48,599 –> 00:03:50,009
the toes are pointed straight in front

87
00:03:50,009 –> 00:03:52,680
of us and for a brother to him if we’re

88
00:03:52,680 –> 00:03:54,569
feeling on balanced maybe we can

89
00:03:54,569 –> 00:03:56,310
challenge ourselves put our foot up on

90
00:03:56,310 –> 00:04:00,000
our calf then bring it back down she

91
00:04:00,000 –> 00:04:01,469
obviously knows what she’s talking about

92
00:04:01,469 –> 00:04:03,209
so what I’m going to do right now is

93
00:04:03,209 –> 00:04:05,459
tell me how to contact you and how to

94
00:04:05,459 –> 00:04:07,409
sign up for your classes you can go to

95
00:04:07,409 –> 00:04:12,959
Jesse Cole com jss I co le com or call

96
00:04:12,959 –> 00:04:18,060
me at 260 6680 445 ok I’m going to put

97
00:04:18,060 –> 00:04:21,589
this on on the screen for everybody so

98
00:04:21,589 –> 00:04:23,730
thank you very much thanks

99
00:04:23,730 –> 00:04:27,420
hurry bot this is all natural guys I

100
00:04:27,420 –> 00:04:29,280
don’t stage all this stuff this is just

101
00:04:29,280 –> 00:04:31,230
a nice person I met it in a supermarket

102
00:04:31,230 –> 00:04:33,960
so she was such a friendly happy person

103
00:04:33,960 –> 00:04:36,240
I was you know wanting to help her and

104
00:04:36,240 –> 00:04:39,450
help myself actually okay thank you for

105
00:04:39,450 –> 00:04:42,060
watching my video I appreciate it now

106
00:04:42,060 –> 00:04:45,030
it’s time to get on the actual hobo

107
00:04:45,030 –> 00:04:47,850
traveler com website I know some of you

108
00:04:47,850 –> 00:04:49,590
have been watching my videos for years

109
00:04:49,590 –> 00:04:51,510
and it’s it’s getting a little silly

110
00:04:51,510 –> 00:04:53,970
it’s time to stop wasting your time stop

111
00:04:53,970 –> 00:04:56,190
wasting my time is try to get right to

112
00:04:56,190 –> 00:04:57,690
the meat of the issue right to the

113
00:04:57,690 –> 00:05:02,310
essence of learning how to be a hope

114
00:05:02,310 –> 00:05:06,480
hobo traveler okay members the members

115
00:05:06,480 –> 00:05:08,130
if you become a member of the hobo

116
00:05:08,130 –> 00:05:11,430
traveler you get verified prove who you

117
00:05:11,430 –> 00:05:13,260
are what you do is you get instant

118
00:05:13,260 –> 00:05:18,480
access to me and you can ask me

119
00:05:18,480 –> 00:05:20,310
questions really easy on the wall we

120
00:05:20,310 –> 00:05:21,510
have this vault kind of like Lobo

121
00:05:21,510 –> 00:05:24,180
traveler like Facebook in a way and then

122
00:05:24,180 –> 00:05:26,190
you ask questions what’s great about our

123
00:05:26,190 –> 00:05:27,990
website which is good is we don’t let

124
00:05:27,990 –> 00:05:30,540
any but we call broken windows we don’t

125
00:05:30,540 –> 00:05:32,310
want anybody that once somebody says

126
00:05:32,310 –> 00:05:34,380
something really nasty we don’t let it

127
00:05:34,380 –> 00:05:36,510
other people go throw stones at the

128
00:05:36,510 –> 00:05:38,520
window and break it further we also

129
00:05:38,520 –> 00:05:40,470
don’t book and it spreads because

130
00:05:40,470 –> 00:05:42,240
penning these kind of things cause

131
00:05:42,240 –> 00:05:45,000
forums to be really painful the second

132
00:05:45,000 –> 00:05:47,010
thing we do is we we don’t let any

133
00:05:47,010 –> 00:05:48,420
weaving spiders so we don’t want these

134
00:05:48,420 –> 00:05:51,420
people with all these nice words try to

135
00:05:51,420 –> 00:05:54,450
sell you something so right now get on

136
00:05:54,450 –> 00:05:56,400
hobo traveler calm you’ve been looking

137
00:05:56,400 –> 00:05:58,200
at the link for years become a member

138
00:05:58,200 –> 00:06:02,550
and get verified and stop wasting your

139
00:06:02,550 –> 00:06:04,860
time just eating around the tree without

140
00:06:04,860 –> 00:06:06,810
actually coming right up in climbing

141
00:06:06,810 –> 00:00:00,000
Richard handy grant hobo traveler calm

Leave a Reply

Your email address will not be published. Required fields are marked *