Yoga for peace

Meditation For Inner Peace – Yoga With Adriene

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hello friends near and far and welcome

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to yoga with Adriene I’m Adriene today

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we have a special meditation this is a

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very simple practice you don’t need

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anything but an open mind and an open

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heart you don’t even need a lot of time

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we’re going to take a moment to go

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inward to connect with what matters most

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we’re going to use the breath to soothe

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your soul find that inner calm and of

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course to find what feels good let’s

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balance it out hop into something comfy

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and let’s get started

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[Music]

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all right my sweet friends let’s begin

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in a nice comfortable seat whoo khasinau

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with the legs crossed try to sit up nice

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and tall best you can we’re going to

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drop right in so whatever you have going

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on today

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whatever became whatever will happen

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before this moment whatever is going to

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have a naturalist we’re going to really

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just allow that to dissolve and we’re

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going to do our best for this very short

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time we have together to really just tap

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into the breadth and quality of movement

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and essentially find our chill going

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inward seeing what that will do for us

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for the rest of our day but for now

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really into this present moment so in

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order to do that I’m going to invite you

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to close the eyes and quietly repeat

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this mantra to yourself I choose to let

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go

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I choose to let go sit up nice and tall

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and one more time repeat this mantra

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quietly to yourself I choose to let go

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and start to listen to the sound of your

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breath and start to relax the shoulders

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down begin to imagine space in between

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each vertebra and so the quality of

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energy that runs up and down the spine

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slowly starts to change even if just a

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little bit and continue to notice the

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side of your breath and with the eyes

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closed we just check out what’s going on

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inside notice where you might be holding

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or gripping and the shoulders maybe just

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let them drape down the back body

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maybe you’re gripping in the toes or the

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finger have you softened maybe you’re

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leaning a little forward and you could

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stand to tuck the chin and lean back

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and after you’ve taken a moment to

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notice what’s going on physically just

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take a moment to just very gently notice

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what’s going on emotionally in the

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present moment this is really a way of

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just honoring and recognizing the

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different kinds of intelligence of the

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body and please begin to notice an

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audible breath so this can be a je

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breath or just a breath you can hear

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that you can really listen to

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and with the eyes closed continue to

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listen to the sound of your breath and

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see if you can connect the moment that

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the inhalation and the exhalation joined

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together so a great image is that of

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like an ocean wave yes so the wave rises

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and then it crests and it fall since

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we’re going to be here with this ocean

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grass for a couple beads practice just

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really being present with what is still

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in the body welcoming that inner calm I

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mean your natural state of peace that

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does exist with

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you

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we’re giving ourselves this opportunity

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to practice doing absolutely nothing

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when your mind starts to wander you have

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the option of returning back to that

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ocean sound that ocean breath

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finding that connection of the inhale

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and the exhalation you also now have the

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mantra that you can repeat quietly to

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yourself I choose to let go continue to

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sit up nice and tall through the spine

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and if you find that it might be

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slightly valuable you can tap into a

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little inner smile here as you continue

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to breathe

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when you feel like you have a bit of a

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groove make sure you’re not gripping or

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holding we’ll continue to sit with

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ourselves with the support of one

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another and all the people practicing

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this meditation this video for two

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minutes here we go deep breath in unwrap

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out

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[Music]

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one more minute continue to explore the

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grass don’t decide where it ends just as

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you do with your asana really lean into

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the breath practice the pranayama here

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let it guide you in word

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and slowly bat the eyelashes open and

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draw your hands to your heart squeeze

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the shoulders up to the ears that abyss

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hollows you can lift your heart and then

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exhale just allow the shoulders again to

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drape down the back body nice work my

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friends awesome work return to this

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video anytime you need a little chill a

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little calm a little Rescue Remedy back

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inside right we just proved that we

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could kind of change the chemical makeup

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of our body you may not feel a hundred

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percent better based on how you felt but

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hopefully you feel a little bit calmer a

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little more connected to what matters

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most right thank you so much for sharing

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your time your energy share this video

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with your friends so that we can all

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continue to explore this idea of self

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transformation and self-love so that

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then we can share that with the world

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thanks again take good care

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namaste

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[Music]

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you

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[Music]

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