Yoga for partners

Yoga for Flexibility: Beginner Partner Stretches for Pain, Stress, How to Get More Flexible

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hey guys and welcome to the joy of yoga

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today I’m joined by the beautiful Karina

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Rachel you might know her from her

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amazingly informational nutrition videos

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and ASMR so today we’re going to show

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you an awesome partner stretching flow

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that you can do with your friend with

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your loved one with your kids whoever

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any age any size this is great if you

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just want to unwind get a good stretch

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you can get so much deeper so let’s go

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ahead and get stretching

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we’re going to come together

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cross-legged position knee to knee with

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your partner sitting up nice and tall

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here you can place your hand on each

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other’s knees or do a heart hug we can

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show that one in another video but I’m

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going to look left eye to left eye at my

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partner right now take a deep breath in

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together

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there we go it’s great when you’re

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working with somebody to really sink

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your breath sink your movements become

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one person helps you to tell if what

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you’re doing with them is hurting them

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if you’re restraining or not giving

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enough and a great way to practice

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asking for what you need and for what

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you want so now we’re going to inhale

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our arms up tall go ahead and make l’s

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with your hands because we’re both going

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to face the left so that means we’re

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facing away from each other I’m going to

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hook my left arm behind my back like

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like Peter Pan hahahaha and then I’m

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going to grab her back arm with my right

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hand so as she’s reaching across to my

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back arm she’s going to pull that back

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arm more in for me we’re going to lean

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out straightening our arms and then

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looking over twisting to see that left

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shoulder and now if your shoulders are

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kind of pushing forward still open and

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round them back and down and deep

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breaths here every time I inhale I’m

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lengthening my spine every time I exhale

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I’m twisting a little bit deeper

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now here make sure you ask for what you

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want because they might not know if

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they’re tugging too much or not enough

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every time I inhale I’m lengthening my

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spine reaching up with the top back part

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of my scalp every time I exhale I’m

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twisting just a little bit deeper

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always asking for what you need here be

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mindful of your partner and yourself

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when you’re ready inhale bringing the

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arms back up to Center slow release and

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exhale we’re both going to twist our

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torsos to the right now right arm hooks

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behind the back reaching across with my

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left arm to hook our hands I give her a

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nice little tug as much as her arm is

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willing to give it as much she’s wanting

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and then we lean our arms out straight

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looking over that right shoulder

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inhaling to lengthen exhaling to twist

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breathing deep see if you can sink your

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breath

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I can even give a micro backbend here if

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you want

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and then inhale those arms back up to

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Center nice and slow moving with your

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partner now one person is going to

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butterfly their legs feet together knees

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out wide

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just like Karina and then the other

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person will straighten their legs right

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out in front of them as if you are about

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to do a seated forward fold so you can

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follow along to me I’m actually going to

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move my feet to Karina’s knees here

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because I’m going to have her fold

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forward first so we’re going to take a

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forearm grip here inhaling nice and tall

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chest is pulling through the shoulders

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and exhale if you’re in your butterfly

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you’ll fold forward first and the reason

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why my feet are on her knees is so I can

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just give a nice little jiggle tricking

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the body she’s working extra hard to

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keep those shoulders pulling back and

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her back flat because if you start to

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round in your spine this is no longer a

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hip and groin stretch it’s a back

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stretch so we want to stretch our hips

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right now beautiful and as the person

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who’s leaning back giving the tension I

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can let my shoulders round let my

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background and just let the weight of my

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body

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give her the tension that she needs and

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she can always communicate if she needs

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more if she needs less

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anytime you can introduce a slight

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wiggle to the body or shake helps to

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trick the muscles into releasing

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sometimes I’ll even sway side to side

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nice and easy never jerking never moving

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rapidly we always want to move with

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mindfulness and then inhale sitting up

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nice and tall now I’m going to bring my

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feet back out in front of me hips

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distance flexing my toes towards me and

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exhale I’m going to keep my flat back as

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she leans away from me – give me that

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tension so now I’m stretching my

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hamstrings here if I start to round the

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back I no longer feel it in my legs I

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feel it in my spine so I want to pull my

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shoulders back as if you’re pinching

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your shoulder blades behind you and

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flexing your feet strong chest is

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through the shoulders try not to crunch

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your neck in any sort of direction I’m

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going to keep my spine neutral inhaling

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to lengthen exhaling to sink deeper it’s

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amazing how much deeper you can get into

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your stretches when you have a friend

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giving you that extra tension kind of

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the same way a strap would work

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if your cheerleader or your gymnast this

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is great to do with your friends or

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dancers even and then inhale nice and

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tall now we’re going to switch our feet

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position so I’m going to go butterfly

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crane is going to put her legs out

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straight however you guys need to adjust

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your bodies to accommodate is fine I’m

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going to pull the flesh of my buttocks

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out from underneath me because that

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helps me to sit up a little bit taller

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you might want to try that as well now

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we’re going to take a forearm grip if

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you need to at any point you can always

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go to a fingertip grip and that will

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give you a little extra space if you’re

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finding that you don’t have enough to go

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to that flat back we’re going to take

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our forearm grip sitting up nice and

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tall and exhale folding forward keeping

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that flat back still nice straight spine

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slight tuck in the chin to reach the top

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part back of your scalp up towards the

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ceiling beautiful nice breathing now

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here I’m going to pick up my shins a

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little bit so that way our whole foot

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comes to a flexed position

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loser didn’t breathe and remember if

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it’s too much for them back off let them

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sit up just a little bit more if they

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need to but listen to what they’re

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asking and we’re breathing inhale to

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lengthen exhale to release that tangent

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beautiful

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again I can just let my shoulders round

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here just let the weight of my torso

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falling out give her the tension that

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she needs

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and then inhale up the center I’m going

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to put my feet so they’re my knees down

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now so I’m back in my butterfly position

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yes when hands are working together it

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might get a little bit slippery you can

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keep a towel nearby

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well regrip in our forearm here sitting

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up nice and tall and exhaling I’m going

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to fold forward now go go fufufufu

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that’s good right there thank you my

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hips have always been my problem area

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how about you seems like no matter how

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much I stretch I can never get fully

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down and deep into my hips but one day I

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shall one day yeah that’s true and see

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I’m already rounding I should practice

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not rounding even I have to remind

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myself chest through when there’s the

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groin hello groin hello yeah hey body

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haven’t talked to you in a little while

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get that communication going inhale back

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up to Center now we’re both going to

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tuck our knees into our chest which

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means we’re gonna scoot a little bit

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closer here and we’re gonna bring we’re

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going to come toe to toe with each other

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yeah but in all the best ways so now

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form grip nice and tall through the

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chest I’m going to tap which leg we’re

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going to take up because when I go oh

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pick up your left leg her left is my

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right and vice versa

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so I’m going to communicate by giving a

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little squeeze or a tap so we’re going

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to take this side up first for both

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pressing equally one not more so than

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the other two carry our leg up and

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through now if you find this to be

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enough of a stretch you can stay here

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for halfway lower then bring up the

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other go ahead and bring our chest

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through the shoulders there you go and

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then if you can now I tap we bring up

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the other side again pressing equally

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and inhale chest comes through the

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shoulders now here it’s okay if you need

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to take that fingertip grip to offer a

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little bit more space if you need to I’m

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breathing flat back stretching those

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legs tall beautiful Karina and give a

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nice little back reach if you want

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so if you had one leg up go ahead and

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lower down and switch out keep breathing

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nice and slow and steady and then if you

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can we’re going to lower down halfway

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take our legs outside of our arms reach

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back up tall and then together both

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pressing equally slowly lowering out and

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down nice and again if you need to

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untuck untuck it helps a promise so now

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we’re both in a straddle position here

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if you fell over to the side that’s okay

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laugh it off just go ahead and get into

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your straddle if one person straddle is

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shorter than the other it’s okay if

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their feet are on their shins or the

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ankles but go ahead and try to sit as

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wide as you can it’s comfortable for you

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then go hello and then we can take left

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arm – left arm reach our right arm up

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super tall nice straight spine and

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exhale we’re gonna reach for our left

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foot and if you can’t give your gutter

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partner split give a little massage here

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or something or tickle tickle tickle

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but I’m ticklish to them and now peel

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them so if your shoulders kind of

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dropping here peel that right shoulder

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back and open so you can look underneath

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it up to the ceiling and this is where

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it’s great to have a partner here

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because they can kind of give you a tug

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to help get your left shoulder

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underneath of you to open and breathing

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as you inhale we’re expanding that left

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ribcage exhale try and sink deeper

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releasing any tension working to press

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the opposite hip to the floor

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00:13:36,960 –> 00:13:39,390
and then when you’re ready inhale arms

260
00:13:39,390 –> 00:13:42,810
up coming right forearm to right farm

261
00:13:42,810 –> 00:13:45,710
left arm reaches up nice and tall now

262
00:13:45,710 –> 00:13:51,000
exhale reaching for that right foot you

263
00:13:51,000 –> 00:13:55,100
can grab your partner’s foot give them a

264
00:13:57,500 –> 00:14:01,399
little bit tighter here

265
00:14:02,840 –> 00:14:05,690
it really helps having your friend here

266
00:14:05,690 –> 00:14:08,150
help me get deeper in your stretches and

267
00:14:08,150 –> 00:14:10,010
especially when you’re dying and they’re

268
00:14:10,010 –> 00:14:11,330
dying you’re like whoo I’m not the only

269
00:14:11,330 –> 00:14:18,380
person dying oh great yeah then you can

270
00:14:18,380 –> 00:14:20,600
talk you can giggle you know it’s not

271
00:14:20,600 –> 00:14:23,240
like regular yoga we’re so serious why

272
00:14:23,240 –> 00:14:27,620
so serious you’re gonna be silly right

273
00:14:27,620 –> 00:14:32,060
and then inhale up nice and tall now

274
00:14:32,060 –> 00:14:33,170
we’re going to go back to our regular

275
00:14:33,170 –> 00:14:37,250
forearm grip inhale sitting up tall

276
00:14:37,250 –> 00:14:39,830
exhale one person will fold forward

277
00:14:39,830 –> 00:14:41,680
while the other leans back is that good

278
00:14:41,680 –> 00:14:44,240
okay I’m just gonna let my shoulders

279
00:14:44,240 –> 00:14:46,130
round here again just the weight of my

280
00:14:46,130 –> 00:14:49,550
torso leaning back is all she needs all

281
00:14:49,550 –> 00:14:53,270
she wants I don’t even have to like give

282
00:14:53,270 –> 00:14:56,000
any tension I’m getting my own stretch

283
00:14:56,000 –> 00:15:00,140
while she’s getting hers now and as you

284
00:15:00,140 –> 00:15:02,240
can see she’s keeping her back straight

285
00:15:02,240 –> 00:15:04,610
I cannot stress to you the importance of

286
00:15:04,610 –> 00:15:06,020
keeping your spine straight in these

287
00:15:06,020 –> 00:15:07,910
stretches because all you’re going to be

288
00:15:07,910 –> 00:15:09,350
doing is stretching your back the whole

289
00:15:09,350 –> 00:15:12,590
time if it’s rounded and too much of a

290
00:15:12,590 –> 00:15:18,350
good thing not so good remind me to

291
00:15:18,350 –> 00:15:20,510
straight my back and I literally feel

292
00:15:20,510 –> 00:15:21,860
the stretch

293
00:15:21,860 –> 00:15:26,329
every way so just like an aging man when

294
00:15:26,329 –> 00:15:27,589
you’re going to straighten your back out

295
00:15:27,589 –> 00:15:29,930
make such picture it does thank you

296
00:15:29,930 –> 00:15:32,899
and inhale sit up nice and tall exhale

297
00:15:32,899 –> 00:15:35,450
we’re switching now I’m going to

298
00:15:35,450 –> 00:15:37,339
actually take my hands and place them

299
00:15:37,339 –> 00:15:40,070
just on her thighs here again my hips

300
00:15:40,070 –> 00:15:43,790
are just so tight that like no pressure

301
00:15:43,790 –> 00:15:47,060
is too much pressure so I’m just

302
00:15:47,060 –> 00:15:48,500
listening to what I need here if she

303
00:15:48,500 –> 00:15:50,870
wants she can just place her hands right

304
00:15:50,870 –> 00:15:53,329
in between my shoulder blades and that

305
00:15:53,329 –> 00:15:55,910
just gives me enough of a little little

306
00:15:55,910 –> 00:16:06,410
push here whoo yes breathing I was just

307
00:16:06,410 –> 00:16:08,269
joking with Karina them usually smacking

308
00:16:08,269 –> 00:16:10,850
myself when I’m stretching but it

309
00:16:10,850 –> 00:16:12,709
actually feels really good and helps to

310
00:16:12,709 –> 00:16:17,589
release a lot of the tension I feel

311
00:16:24,130 –> 00:16:28,910
and then inhale sitting up nice and tall

312
00:16:28,910 –> 00:16:31,730
and then we can exhale pull those knees

313
00:16:31,730 –> 00:16:37,580
in give them a nice tug oh it hurts so

314
00:16:37,580 –> 00:16:39,310
good

315
00:16:39,310 –> 00:16:42,260
thank you knees you help me run you help

316
00:16:42,260 –> 00:16:46,550
me play all right so now we’re going to

317
00:16:46,550 –> 00:16:48,620
come back to back so we’re going to spin

318
00:16:48,620 –> 00:16:55,339
around and I want to come tailbone to to

319
00:16:55,339 –> 00:16:58,820
the top of our scalp here so however you

320
00:16:58,820 –> 00:17:00,589
want to sit in this position whatever is

321
00:17:00,589 –> 00:17:03,160
the most comfortable for you that’s fine

322
00:17:03,160 –> 00:17:06,260
so we have our tailbone touching all the

323
00:17:06,260 –> 00:17:09,500
way up to our spine not one person is

324
00:17:09,500 –> 00:17:11,000
leaning more than the other we have a

325
00:17:11,000 –> 00:17:13,220
nice straight back here we’re going to

326
00:17:13,220 –> 00:17:15,079
take our arms straight out to the sides

327
00:17:15,079 –> 00:17:17,270
here I’m going to bring my hands

328
00:17:17,270 –> 00:17:20,660
underneath her arms and then go hand to

329
00:17:20,660 –> 00:17:24,410
hand as I exhale I hope that she’s

330
00:17:24,410 –> 00:17:28,429
exhaling too I’m going to press her

331
00:17:28,429 –> 00:17:31,550
hands together behind her as well as

332
00:17:31,550 –> 00:17:34,580
kind of push them forward in front of me

333
00:17:34,580 –> 00:17:37,010
so I’m kind of pulling them behind her

334
00:17:37,010 –> 00:17:41,090
is that good a little bit more and if

335
00:17:41,090 –> 00:17:42,410
you have something that’s flexi you can

336
00:17:42,410 –> 00:17:44,179
kind of walk their arms over your

337
00:17:44,179 –> 00:17:45,860
shoulders it helps that I’m shorter than

338
00:17:45,860 –> 00:17:47,240
her otherwise they were just kind of

339
00:17:47,240 –> 00:17:50,330
vouched down a little bit

340
00:17:50,330 –> 00:17:53,870
working to breathe together as she

341
00:17:53,870 –> 00:17:56,600
exhales I’m offering a little bit deeper

342
00:17:56,600 –> 00:17:59,870
stretch as she inhales they give her

343
00:17:59,870 –> 00:18:04,270
room to expand exhale pressing and

344
00:18:04,270 –> 00:18:08,960
pulling and my sense I’d be pushing she

345
00:18:08,960 –> 00:18:13,280
feels a polling sensation this is so

346
00:18:13,280 –> 00:18:15,860
nice because how often do you reach

347
00:18:15,860 –> 00:18:17,810
behind yourself to work or do something

348
00:18:17,810 –> 00:18:20,510
or grab something you really don’t so

349
00:18:20,510 –> 00:18:22,250
this feels so good especially in the

350
00:18:22,250 –> 00:18:24,260
front of our shoulders and if you work

351
00:18:24,260 –> 00:18:26,600
at a computer if you drive a lot or on

352
00:18:26,600 –> 00:18:27,590
the phone a lot

353
00:18:27,590 –> 00:18:29,870
you’re constantly slouching and rounding

354
00:18:29,870 –> 00:18:31,660
your shoulders forward so this helps to

355
00:18:31,660 –> 00:18:35,390
give you a nice heart opener an inhale

356
00:18:35,390 –> 00:18:37,850
back to Center now she’s going to bring

357
00:18:37,850 –> 00:18:41,000
her hands underneath my arms grab hand

358
00:18:41,000 –> 00:18:43,370
to hand same thing I’m super flexy so

359
00:18:43,370 –> 00:18:45,170
she’s going to slouch down just a little

360
00:18:45,170 –> 00:18:49,730
bit to put my arms over her shoulders

361
00:18:49,730 –> 00:18:51,050
and then she’s going to bring him

362
00:18:51,050 –> 00:18:55,870
together and forward in front of her

363
00:19:01,350 –> 00:19:04,480
so my arms are not my hips my hips are

364
00:19:04,480 –> 00:19:09,070
not my arms I wish because then I could

365
00:19:09,070 –> 00:19:16,480
do a full pancake oh I used to have to

366
00:19:16,480 –> 00:19:18,820
like touch my own hands together because

367
00:19:18,820 –> 00:19:20,590
this wouldn’t even be enough of a

368
00:19:20,590 –> 00:19:21,160
stretch

369
00:19:21,160 –> 00:19:25,670
it’s like clasp my own hand yeah

370
00:19:25,670 –> 00:19:29,780
yeah come palm to palm with myself and

371
00:19:29,780 –> 00:19:35,929
deep inhales sometimes even I forget not

372
00:19:35,929 –> 00:19:38,600
to let my chin come out cause they

373
00:19:38,600 –> 00:19:41,290
standing up sitting up nice and tall

374
00:19:41,290 –> 00:19:44,990
breathing this feels so guys one of my

375
00:19:44,990 –> 00:19:51,710
favorites beautiful thank you and then

376
00:19:51,710 –> 00:19:53,600
inhaling back to Center

377
00:19:53,600 –> 00:19:55,370
oh you can give a little arm shake if

378
00:19:55,370 –> 00:19:57,740
you need to now we’re going to come to

379
00:19:57,740 –> 00:20:00,160
our partnership asana this is my

380
00:20:00,160 –> 00:20:03,140
favorite pose to do the partner other

381
00:20:03,140 –> 00:20:06,140
than folded leaf in a crow but we’re

382
00:20:06,140 –> 00:20:08,809
actually going to widen our hips as much

383
00:20:08,809 –> 00:20:11,240
as we can here or our legs and we’re

384
00:20:11,240 –> 00:20:13,760
going to come left hip to left hip so

385
00:20:13,760 –> 00:20:16,820
now left shoulder to left shoulder we’re

386
00:20:16,820 –> 00:20:20,210
sitting side by side with each other you

387
00:20:20,210 –> 00:20:22,520
really want to crank especially the leg

388
00:20:22,520 –> 00:20:24,919
that is behind your partner nice and

389
00:20:24,919 –> 00:20:27,140
open because what’s going to happen is

390
00:20:27,140 –> 00:20:28,460
we’re going to inhale we’re going to

391
00:20:28,460 –> 00:20:32,000
take a bro grip with our left hand to

392
00:20:32,000 –> 00:20:35,000
left hand here I can help lay my partner

393
00:20:35,000 –> 00:20:37,549
down we’re going to come towards the

394
00:20:37,549 –> 00:20:40,370
center of their body so I’m not just

395
00:20:40,370 –> 00:20:42,440
laying straight back I’m coming and

396
00:20:42,440 –> 00:20:45,679
laying in towards the opposite side of

397
00:20:45,679 –> 00:20:47,870
their body so you help your partner

398
00:20:47,870 –> 00:20:52,549
slowly release down over your leg this

399
00:20:52,549 –> 00:20:56,320
will wake you up to any tension in your

400
00:20:56,320 –> 00:20:59,910
leg or your back who

401
00:20:59,910 –> 00:21:03,660
it’s really important here to use your

402
00:21:03,660 –> 00:21:08,039
breath and release because the more you

403
00:21:08,039 –> 00:21:10,280
the more you’re tight the more you’re

404
00:21:10,280 –> 00:21:13,590
squeezing your quads or squeezing your

405
00:21:13,590 –> 00:21:16,110
back or holding tension the more painful

406
00:21:16,110 –> 00:21:18,780
it is for your partner so deep breath

407
00:21:18,780 –> 00:21:22,919
here we’re going to just hang out for a

408
00:21:22,919 –> 00:21:26,250
little bit this will take some time if

409
00:21:26,250 –> 00:21:28,350
you need to stack a couple of couch

410
00:21:28,350 –> 00:21:31,679
cushions underneath your upper back and

411
00:21:31,679 –> 00:21:33,690
head if this is too much of a stretch

412
00:21:33,690 –> 00:21:35,820
for you that’s totally cool if you have

413
00:21:35,820 –> 00:21:37,950
some bolsters or blankets lying around

414
00:21:37,950 –> 00:21:45,179
that helps I feel this totally in my

415
00:21:45,179 –> 00:21:48,419
right side and in my right hip from all

416
00:21:48,419 –> 00:21:50,669
my car wheels and round-offs and all

417
00:21:50,669 –> 00:21:52,740
that jazz everything happens from my

418
00:21:52,740 –> 00:21:56,040
right since it’s my dominant

419
00:21:56,040 –> 00:21:58,140
and so it’s a little bit harder for me

420
00:21:58,140 –> 00:22:00,800
to let go

421
00:22:03,460 –> 00:22:06,890
yeah exactly the pressure from my leg in

422
00:22:06,890 –> 00:22:10,100
her back is helping her muscles to get

423
00:22:10,100 –> 00:22:12,610
somewhat of a massage and to release and

424
00:22:12,610 –> 00:22:18,560
same with me letting your arms drape

425
00:22:18,560 –> 00:22:28,150
letting your body drape keep breathing

426
00:22:30,410 –> 00:22:33,320
and when you’re ready grab left hand to

427
00:22:33,320 –> 00:22:35,900
left hand in that bro grip help each

428
00:22:35,900 –> 00:22:38,330
other to sit up use your ab muscles

429
00:22:38,330 –> 00:22:43,100
please don’t just throw yourself up yep

430
00:22:43,100 –> 00:22:45,050
so make sure that everybody will be

431
00:22:45,050 –> 00:22:47,660
accommodated once you’re ready to lay

432
00:22:47,660 –> 00:22:51,370
back just think this up open yeah

433
00:22:51,370 –> 00:22:56,330
nice so now we’re going to take our bro

434
00:22:56,330 –> 00:22:59,120
grip help your friend down again we’re

435
00:22:59,120 –> 00:23:01,670
laying in towards their Center not just

436
00:23:01,670 –> 00:23:03,710
straight back over their lid so we kind

437
00:23:03,710 –> 00:23:06,860
of have a slight side Bend happening

438
00:23:06,860 –> 00:23:12,410
here hmm no unless my knees too much

439
00:23:12,410 –> 00:23:15,040
underneath you

440
00:23:16,730 –> 00:23:20,730
okay and yeah if you guys need to sit up

441
00:23:20,730 –> 00:23:22,830
you just take that bro grip redressed

442
00:23:22,830 –> 00:23:25,110
how you need to get your cushions

443
00:23:25,110 –> 00:23:27,000
whatever you need to do to elevate if

444
00:23:27,000 –> 00:23:30,000
it’s too much and then come back down to

445
00:23:30,000 –> 00:23:31,580
it

446
00:23:31,580 –> 00:23:35,690
nice deep inhales

447
00:23:40,500 –> 00:23:44,530
wherever you feel that tension send your

448
00:23:44,530 –> 00:23:51,780
breath expand with the oxygen

449
00:23:52,010 –> 00:23:56,510
now as you exhale carry the tension out

450
00:23:56,510 –> 00:24:00,580
of your body and sink deeper

451
00:24:05,510 –> 00:24:07,549
well I totally felt your back like

452
00:24:07,549 –> 00:24:13,220
release yeah like soft that’s crazy

453
00:24:13,220 –> 00:24:14,870
because you can feel how much tension

454
00:24:14,870 –> 00:24:18,130
your friend is holding do

455
00:24:28,590 –> 00:24:31,820
now you’re all

456
00:24:37,620 –> 00:24:41,410
then when you’re ready taking that right

457
00:24:41,410 –> 00:24:44,710
hand to right hand row grip helping each

458
00:24:44,710 –> 00:24:48,880
other to sit up go ahead and take a nice

459
00:24:48,880 –> 00:24:52,120
forward fold here however you like to

460
00:24:52,120 –> 00:24:57,130
whether its straddle or straight leg hmm

461
00:24:57,130 –> 00:25:09,220
little good counter stretch please come

462
00:25:09,220 –> 00:25:11,500
back to these anytime you want a good

463
00:25:11,500 –> 00:25:13,510
stretch with a friend or a loved one

464
00:25:13,510 –> 00:25:15,790
like I said husband wife girlfriend

465
00:25:15,790 –> 00:25:19,920
boyfriend kids mom dad grandma grandpa

466
00:25:19,920 –> 00:25:23,980
anybody help each other to feel good

467
00:25:23,980 –> 00:25:27,250
come together stretch work out play

468
00:25:27,250 –> 00:25:30,250
laugh communicate all these things come

469
00:25:30,250 –> 00:25:32,050
into play and they help you become a

470
00:25:32,050 –> 00:25:34,260
better person you become more aware of

471
00:25:34,260 –> 00:25:37,120
yourself and others and others emotions

472
00:25:37,120 –> 00:25:40,810
and how you affect people so please feel

473
00:25:40,810 –> 00:25:42,580
free to revisit this let me know if you

474
00:25:42,580 –> 00:25:44,050
liked it and if you want to see more

475
00:25:44,050 –> 00:25:47,280
thank you

476
00:25:52,890 –> 00:00:00,000
you

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