Yoga for arthritic knees

Yoga Remedies : Yoga for Knee Arthritis

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hi I’m Amy Newman fitness expert for

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Gold’s Gym creator of the perfect ten

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workout and I’m going to show you some

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movements in yoga for arthritis knee

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problems everything you want to do is

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nice and slow first let’s just start off

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in just bending our knees with our foot

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on the inside of our thigh opening it up

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just bending it this way might be a lot

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for some people and then stretching it

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out then bringing the other foot in and

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bending the knee and opening it up then

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eventually as that feels comfortable

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enough trying to open up both knees out

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to the sides you can bring your feet

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together sitting up tall start by little

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butterfly movements getting up nice and

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warmed up breathe in to your knees

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breathe and then eventually press them

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down sitting up nice and tall from here

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you can stretch your legs out flex your

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feet bring your arms around reach out it

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with your knees nice and locked in press

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through the heels and slowly stretch

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down breathe deep

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from here then one knee and then the

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other foot you’re going to grab with

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both hands on either side you’re going

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to stretch your leg up pressing through

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the heel and gently lock in that knee

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relax the back of the ankle try to relax

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the back of the knee let that blood flow

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breathe deep shoulders are down neck is

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long stretch your back straight bend the

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knee bring it down and then we’re going

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to switch sides

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breathe neck is long

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relax the back of the knee is best you

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can and also relax the back of the ankle

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breathe opening up all the chakras

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breathing into your body and then lower

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down little by little you can start to

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bend your knee to the other side have

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both knees bent coming all the way

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around your body sit as tall as you can

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relax and switch sides breathe

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and bring your legs in a cross leg

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position try to bring your knees down

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sit up nice and tall

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relax switch legs breathe deep try to

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relax the more you relax the more you

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open up and release tension and allow

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blood flow

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I’m Amy Neumann fitness instructor for

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Gold’s Gym and that’s yoga for knee

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arthritis

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