Yoga fish

Squish The Fish | A Cosmic Kids Yoga Adventure!

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hello everyone and welcome to cosmic

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kids I’m Davey and this is your place

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for yoga stories and fun now it’s easy

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all you need to do is just copy the

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moves that I do I enjoy the adventure

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now we always start the same way and

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that’s by sitting on our bottoms

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crossing our legs and bringing our hands

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together at our hearts and saying the

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secret yoga code word which is namaste

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ready after 3 1 2 3

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namaste

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there now we can begin and today we’re

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off to meet squish the fish who lives in

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the sea so we’re going to the seaside

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we’re going to start by packing a picnic

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putting your legs out long in front of

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you you’re going to take your arms out

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nice and wide then I think we’re going

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to twist round this side I’m going to

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get some mmm sandwiches we’re gonna wrap

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up the sandwiches and pop them in the

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picnic mmm

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then we’re gonna open our arms wide

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again and twist around the other way and

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let’s get some healthy fruit mmm lovely

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bananas and apples and oranges let’s put

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them in with a plop plop plop ready pop

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plop plop plop plop plop plop plop pop

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plop plop plop plop pop now we’re going

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to take some something to drink

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arms out to the side twist round and

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let’s get something to drink something

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yummy like lemonade

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check that the lids on lovely and put it

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in mmm now we’re going to lift our arms

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up nice and tall and maybe bending our

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knees a little bit we’re going to bring

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our fingers to meet our toes and close

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our picnic basket there now we’re ready

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to go now we’re going to come up onto

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our knees and we’re going to open our

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arms wide and we’re going to give our

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mummies and daddies a great big cuddle

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to say goodbye yes because today we’re

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going to the beach or by ourselves we’re

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going to be very brave Wow outside

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waiting for us is a hot air balloon

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let’s get in we stand up and we lift up

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one hand then we lift up one leg ohh

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trying not to wobble Oh yep

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we’re in with one leg now we need to

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lift up the other hand and lift up the

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other leg Oh

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trying not to wobble yes and we’re in

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now everyone we’re going to sit in our

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hot-air balloon

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crossing our legs all the way down onto

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our bottoms and copying our hands by our

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mouth because we’re going to blow our

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hot Oh balloon up ready wow it’s really

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big and we’re starting to float up into

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the sky while we’re getting quite high

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now so we stand up again and we lead

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over the edge of the hot-air balloon and

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we can wave

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there’s our school look there’s our

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mummy and daddys on there’s the park and

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all our friends bye everyone we’re

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coming in to land at the beach but we’re

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landing in a tree Oh

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put one foot on top of the other and

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bring your hands together at your heart

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then grow your tree up nice and tall now

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I wonder I wonder whether I can blow you

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trees over you stay in that position

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very still and I will have a go ready oh

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you’re still standing up how are you

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doing that gosh you’re clever let’s try

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it on the other leg putting the other

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foot on top of the the other one now

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bringing your hands together at your

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heart and growing your tree up nice and

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tall this time let’s open up our

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branches and can we count to five let’s

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try ready one two three four five hey

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well done everyone we get to the beach

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and we find a whole cast of crabs and

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they’re playing football coming down

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onto your bottom feet flat knees bent

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hands behind your bottom let’s lift up

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our bottoms and let’s dig a digger

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over to one side ready digger digger

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tikka tikka tikka oh and the other side

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digger digger digger digger digger oh

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wow we love playing football with the

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crabs but we can’t wait to get into the

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sea so we stand up we grab

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surfboard and we begin to run running

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into the waves we get our surfboard and

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we throw it down onto the waves coming

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down onto our tummies lying on our

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surfboard then we swim out into the

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ocean into the big waves where we think

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oh shall we do some surfing yes let’s do

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some surfing we come up onto our hands

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and knees and bring one foot forward

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between our hands then we cut with our

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hands round brush and we’re surfing did

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it edit edit edit it edit edit edit edit

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edit edit edit edit edit edit editor we

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jump our feet down the other way and

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surf backwards cuz we’re really good at

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surfing whoo yes I’ll reserve some more

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did it ever an editor net Delaware did

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it did it did it a derp derp derp derp

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derp derp oh goodness me is tiring all

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this surfing we decide to lie down on

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our surfboard and have a little rest in

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the sunshine ah it’s so nice here

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floating along the waves but no sooner

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have we laid down then all of a sudden

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skidding towards us at 100 miles an hour

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is a fish

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point your toes all the way down and

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come down onto your elbows then pop pop

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pop your chest up to the sky and maybe

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look all the way behind you like a fish

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yes this fish is using his tail as a

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surfboard he’s right up on top of the

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water and he looks a bit like a penguin

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it’s squished the fish he says hey dude

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welcome to the ocean I got some

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adventures you want to come oh yes what

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of course we want to come so we jump off

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feet wide

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we take our arms wide and we begin to

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spin all the way down into the ocean

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blue then we follow squish back on our

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tummies again back into our swimming

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position all through the ocean and he

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leads us to a shipwreck

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now a shipwreck it’s a boat that sunk

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all the way to the bottom of the ocean

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we sit on our bottom put our hands

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behind our bottom then we lift up one

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foot two foot three hands four hands no

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hands and we’re in a boat and we go

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through the shipwreck and we find a

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treasure chest now bringing the soles of

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your feet together your knees out wide

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hold on to your toes and this treasure

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chest is closed so maybe you can bend

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all the way forwards and pop your head

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down towards your toes we really want to

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open this treasure chest don’t we yes we

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do

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but we haven’t got a key then all of a

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sudden squish says I’ll go and find some

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help I’ll see you later honey leaves us

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all by ourselves

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oh we give ourselves a cuddle hugging

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our knees into our chest and rubbing our

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ears to calm ourselves down oh we hope

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he’ll be back soon we really do we don’t

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like being here by ourselves but we’ve

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got to be brave so we decide to swim up

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and have a look out of the shipwreck

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coming back up onto your knees we’re

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going to breathe in and lift up our arms

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and breathe out and lower arms then

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we’re going to look through our sea

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goggles bringing our thumb and our

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fingers together and putting them over

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our eyes Wow looking through our sea

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goggles the whole ocean looks amazing

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oh right above us swimming in a circle

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or a whole group of sharks

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oh no and one of them is swimming

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towards us back on your tummies everyone

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and bring your hands behind your back

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and clasp your fingers together like a

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shark’s fin he’s swimming towards us

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going dooda dooda dooda dooda what are

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we gonna do we’re gonna have to be

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really brave that’s what we’re gonna do

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we’re gonna put our hands underneath our

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shoulders lift ourselves up and to the

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shark with a big smile we’re gonna say

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hello and guess what the shark lifting

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his fin up smiles his big white pearly

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teeth and says hi

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back and swims on back to his friends

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did do dude did it Wow everyone we just

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said hello to a shot honey didn’t eat us

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we’re feeling really brave now but we

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want to see where the squish has come

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back to the shipwreck

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so we swim back again on your knees

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hands down breathing in lift them up

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breathing out bring them down we get

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back to the shipwreck do you remember

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that sitting on your bottoms lift up one

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foot two foot three hands four hands no

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hands and we come back to the treasure

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chest which is still closed all the way

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down and guess who’s come back its

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squish and he’s brought with him a very

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beautiful friend a mermaid she has her

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tail swish drowned to one side sitting

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up very tall looking over her shoulder

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she looks right at us and she says oh la

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la then she swishes her tail around the

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other way whoa she looks over her other

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shoulder and she says oh la la she’s

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carrying a starfish which she says is

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the key to the treasure chest

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the starfish is a big wide yellow star

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and we slot it into the keyhole then we

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turn the key Chuck Chuck Chuck Chuck

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Chuck oh and guess what

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the treasure chest pops open one two

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three pop yay and guess what out swims

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another fish pointing your toes down

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again coming down onto your elbows pop

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your chest and look to the sky and maybe

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all the way behind you and he says daddy

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he swims right up to squish and squish

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says let me introduce you to my son this

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is tich he’s always off having his own

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adventures just like you guys are but

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you know we mommies and daddies will

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always be here at the end of the day to

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come and collect you so you need never

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be worried if you’re left by yourselves

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ah that makes us think of our mommies

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and daddies

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so we blow bubbles – squish tich and the

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mermaid then we swim up again to the

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surface of the water where we find a

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little boat remember the shipwreck up

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one foot two foot three hands four hands

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no homes we get into the boat and we

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begin to row we take hold of the oar and

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here we go do you know row row row your

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boat

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let’s see row row row the boat gently

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down the stream merrily merrily merrily

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merrily life is but a dream ring-ring

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ring-ring that’s the telephone let’s

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answer it can you put your telephone to

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your ear hello is our mummys hi mum yeah

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no we had a great time

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yeah no we didn’t get into trouble no we

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had fun it was great yeah see you later

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00:12:12,110 –> 00:12:15,500
love you bye then we put down that all

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00:12:15,500 –> 00:12:17,449
and that telephone and we lift up the

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00:12:17,449 –> 00:12:19,370
other one and we row with the other side

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00:12:19,370 –> 00:12:23,750
ready row row row the boat gently down

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00:12:23,750 –> 00:12:27,350
the stream merrily merrily merrily

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00:12:27,350 –> 00:12:30,110
merrily life is but a dream

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00:12:30,110 –> 00:12:33,980
ring ring ring ring has the telephone

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00:12:33,980 –> 00:12:38,390
again that’s answer this time hello it’s

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00:12:38,390 –> 00:12:40,370
our daddies hi dad

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00:12:40,370 –> 00:12:43,550
yes no no we met a shark now he was

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00:12:43,550 –> 00:12:45,920
really nice yeah fine yeah but we’ll be

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00:12:45,920 –> 00:12:46,490
home soon

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00:12:46,490 –> 00:12:49,880
love you yeah bye now we reach the beach

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00:12:49,880 –> 00:12:52,069
again and here’s our hot-air balloon we

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00:12:52,069 –> 00:12:53,990
need to blow it up again though ready

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00:12:53,990 –> 00:12:57,819
cup your hands breathing in

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00:13:01,050 –> 00:13:05,380
and we begin to float again up into the

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sky and this time we say tick-tock like

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00:13:10,300 –> 00:13:17,770
a clock until I find my Center we arrive

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00:13:17,770 –> 00:13:21,280
home and it’s very late and very dark so

276
00:13:21,280 –> 00:13:24,670
we have to quietly tiptoe Shh upstairs

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00:13:24,670 –> 00:13:27,670
up to our bedrooms up on our tippy toes

278
00:13:27,670 –> 00:13:29,260
so we don’t make any noise

279
00:13:29,260 –> 00:13:33,160
and we get into our beds oh it’s lovely

280
00:13:33,160 –> 00:13:35,650
being in your own bed you stretch your

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00:13:35,650 –> 00:13:38,430
legs out you lie all the way down

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00:13:38,430 –> 00:13:41,220
putting your arms down by your side

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00:13:41,220 –> 00:13:44,740
resting your head behind you and you

284
00:13:44,740 –> 00:13:50,950
close your eyes ah what an amazing

285
00:13:50,950 –> 00:13:53,310
adventure we’ve had the seaside today

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00:13:53,310 –> 00:13:57,870
meeting squish and tich in the mermaid

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00:13:57,870 –> 00:14:01,650
we had that adventure all by ourselves

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00:14:01,650 –> 00:14:06,700
we were really brave and it makes us

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00:14:06,700 –> 00:14:13,180
feel proud it makes a smile oh it’s

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00:14:13,180 –> 00:14:16,750
lovely relaxing here a bit like we’re

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00:14:16,750 –> 00:14:22,660
back on the beach in the sunshine but

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00:14:22,660 –> 00:14:25,090
now it’s time to start waking up

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00:14:25,090 –> 00:14:30,190
so we twinkle our fingers we Twinkle our

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00:14:30,190 –> 00:14:35,470
toes we lift up our knees up to our

295
00:14:35,470 –> 00:14:38,980
chests and give them a cuddle then we

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00:14:38,980 –> 00:14:41,530
roll over onto our side

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oh and open up our eyes sitting up

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crossing our legs we bring our hands

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00:14:50,620 –> 00:14:54,420
together again and we finish by saying

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00:14:54,420 –> 00:14:55,720
namaste

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00:14:55,720 –> 00:15:03,640
ready namaste well done everyone come

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00:15:03,640 –> 00:15:05,410
back soon for another cosmic kid’s

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00:15:05,410 –> 00:00:00,000
adventure bye bye

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