Yoga fish posture

How to Do the Fish Pose

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how to do the fish pose you know those

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claims that eating fish will make you

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smarter and healthier well the fish pose

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ups the ante traditional yoga texts call

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this pose the destroyer of all diseases

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you will need comfortable clothing

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suitable for stretching and moving a

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calm place where you won’t be distracted

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or disturbed and a yoga mat or folded

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blanket do not attempt this pose if you

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are pregnant or suffer from a hernia or

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a neck or back injury

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step 1 lie on your back with your spine

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straight your arms and legs extend it

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out and relaxed step 2 lift your pelvis

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off the floor slightly as you slide your

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hands under your body palms down allow

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your butt to rest on top of your hands

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with your forearms tucked in to your

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sides step 3 inhale and bend your elbows

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pressing your forearms down to help lift

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your back up raising your chest head

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shoulders upper back and upper arms off

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the floor step 4

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drop your head back allowing the top of

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your head to rest on the mat your weight

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should remain mostly on your elbows if

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you feel any strain in your neck or

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throat lower your back slightly or put a

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folded towel under your neck and back

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for more support step 5

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hold this pose for several relaxed

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breaths to vary the pose slowly raise

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your arms off the mat and bring them in

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front of your chest

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palms touching step 6 release the pose

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by returning your arms or legs to the

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ground if either are lifted and then

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ease yourself out of the arch to bring

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your upper back down to the ground eat

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fish for dinner and consider yourself a

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paragon of Health did you know in

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Hinduism the fish is a symbol of Vishnu

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the Creator who is said to have taken

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the form of a goldfish to save the world

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from a great flood

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you

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