Yoga exercises for spondylitis

Exercises for cervical pain, Neck, Back, Eyes | Baba Ramdev Yoga YouTube

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one more important exercise for cervical

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spondylitis lift both the answer and

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hold the risk of both the hands with

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each other now while breathing in you

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have to pull from behind the wrist of

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left hand with the right hand very

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gently the elbow of the left hand will

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rest behind your head

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you should look straight wait for a

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while come back to the same position and

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repeat from the other side again wait

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and then once again repeat the steps

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from the other side while breathing in

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with the help of the right hand pulled

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the wrist of the left hand from behind

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back up right next straight breathing

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out come back to the original posture

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and repeat from the other side again

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come back and slowly bring both the

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hands down now the next exercise which

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may subside the pain of cervical

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spondylitis interlock the fingers or

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both the hands of wisdom behind your

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head while breathing in press you’re

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interlocked hands and head against each

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other rest your hands at the position

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where the ladies tie their bun while

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breathing in you have to press them

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against each other you will feel a

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vibration in the neck region now relax

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through your hands bring them down and

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again take a deep breath now repeat the

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exercise with one hand pressing the head

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and head pressing that hand thus putting

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the pressure against each other

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similarly repeat from the left side

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place your hand near your ear we will

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once again repeat the steps lift your

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right hand and rest it on your temple

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while breathing in once again press your

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hand against the head and vice-versa

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hand and head should be pressing each

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other

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repeat the steps with the left hand then

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the same steps can be repeated by

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placing the hand on the forehead it is

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an important exercise for the patients

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of vertigo cervical spondylitis and for

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those who feel giddiness now let’s both

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the hands on your knees and rotate both

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your shoulders this may help to relax

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diet shoulders and may remove stiffness

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this may also subside the pain of

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cervical spondylitis rotate first in

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forward direction and then in backward

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direction very gently

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now another important exercise for

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subsiding pain in the neck

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turn your head in right direction as

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much as you can

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trying to look behind you bringing your

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chin above the shoulder come back to the

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normal posture then repeat from the

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other side

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again come back

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now bend your neck in forward and

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backward direction bend your neck

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forward so that chin touches the chest

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then bend it backwards and again bring

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it back bend your neck forward and

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backward with your maximum strength now

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rotate your neck in clockwise direction

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right-to-left

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upwards and downwards making a complete

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circle rotate your neck

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very gently if you have pain in the neck

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do not bend it forwards just take this

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important precaution also rotate in the

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opposite direction if you feel giddiness

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you may keep your eyes open some may

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feel giddiness with eyes open while

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others with eyes closed while doing this

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exercise if you feel giddiness then open

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or close your eyes as the need be so

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that you feel comfortable

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and now an important small exercise for

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your eyes rotate the eyeballs in a

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circle downwards towards the right

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upwards and towards the left

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starting from downwards like this in a

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circle downwards to the right upwards

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then to the left keep repeating the same

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step making a full circle you have to

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rotate your eyeballs back up right next

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straight head will remain still only

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eyes will move so these are some of the

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important small exercises for overall

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health

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these also included some exercises

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specially for the relief from joint

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pains

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