Yoga dvd download

Free Beginner Yoga DVD Download – Yoga Class Part 2

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[Music]

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next we’re going to do command hiding

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file very very very powerful running on

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one that we want to really develop I

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will demonstrate and then you begin hold

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on to your knees and throw in with it or

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you can have your hands and download or

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either way either way you can exhale

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through the nose sharp exhalation the

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coming is going to come in the

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inhalation is just a recoil passive the

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emulation is just a passive recoil and

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then exhale again sharply the storm

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comes in I’ll demonstrate around 210 and

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then we’ll try it

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[Music]

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that’s all I’ll try that shot exhalation

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for the nose just a passive inhalation

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and then another strong exhalation and

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repeat the round let’s do that now

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[Music]

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– around 10 – round of 10 and then relax

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just through ten and then relax so when

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you exhale stomach comes in your stomach

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muscles come in exhale forcefully

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inhalation is extremely passive make no

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effort on the inhalation that just

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happens the recoil we will now try round

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50 to try around 250 to as many as you

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can try and get to 50 if possible

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and begin

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[Music]

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[Music]

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and relax after finish your 50 relax for

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a few seconds and you do copilot money

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Brian engage your mind to assist in

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discharging all the negativity from your

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system whether that be mental physical

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or emotional anything that’s been

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plaguing you anything that has risen to

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your awareness about difficulties any

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blockages you feel you have within your

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system

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well many pranayama is used to discharge

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all of that from your system the

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cleansing creates a glow in you is also

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fantastic for healing on many many

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different levels I just did system

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respiratory system etc it’s a fantastic

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program one you can do every day one

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worth incorporating into your practice

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next will try for one minute and I’ll

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try it one minute the best you can take

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a break when you need to and begin

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[Music]

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[Music]

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25 more seconds do the best you can what

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many naval steps are now revealing at

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your navel Center keep going keep going

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to the best you can don’t overdo

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don’t overdo take away 4 you need to

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take a break as we join us when you need

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to many more seconds

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[Music]

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and relax relax feel the effects that is

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created be aware be aware you may feel

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the muscles having been worked on that

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is one dimension that one dimension that

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is hit yoga Kundalini Yoga especially

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works on multiple dimensions via each

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exercise energetic dimension your mental

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body astral body all of those bodies are

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being worked on it various points

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and pure awareness observing breath your

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awareness observing breath as you

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practice breath awareness and

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observation of mind which we are coming

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to soon

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more and more you start to disengage

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from your network of thoughts and more

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and more start to exist as pure life and

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light starts to shine through within you

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higher thinking higher consciousness

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higher self reside more and more as that

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[Music]

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one more difficult bond of Cohutta

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crying on one minute we’re going to try

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take a break when you need to and begin

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[Music]

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you feel cramping you feel that he’s not

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you feel a stitch on your side take a

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break take a break not a problem will

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not call them we want to give it up

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systematically when I develop

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intelligence me if you don’t want to

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overdo it

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like I said we’re picking up intensity

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just a little bit in the class so when

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these casualties of intensity

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[Music]

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[Music]

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[Music]

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since that in ten-second see-through

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[Music]

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and relaxed interlace your fingers

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have your pawns reaching up towards the

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ceiling stretch up from your shoulders

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stretch up inhale both your breath apply

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glue o’clock spring stretches shoulders

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strict Americans in your arms connect

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automatically shoulder problems correct

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tennis elbow relax inhale again deeply

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water breath motor breath and stretch up

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enjoy it enjoy it exhale now inhale

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exhale completely exhale completely

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exhale from the emulsion breath out

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stretch up apply boot long and diaphragm

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ball and neck lock with your breath held

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out put your diaphragm in on your

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ribcage apply root cloth and neck lock

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and all your arms

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and structure woman’s well done

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I’ll John

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disappear into awareness just melt away

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melt away nothing but awareness get your

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thoughts observe them have a good laugh

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at their antics and the proposals no

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harm thoughts occur as leaves vibrate on

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a tree no problem the great silence

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emerges so be it if not observe your

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thoughts their antics will play from

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fight

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don’t criticize don’t judge

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[Music]

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not just your boss

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but we’re just trying to pawn them all

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that is necessary

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[Applause]

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a sort of awareness will grow that’s

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what Kundalini Yoga is yoga awareness

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let’s begin our spinal warm-up so you

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can jump on to our set for the day of

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hold on to your knees and grind your

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stomach in a big circle trying to sculpt

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you know fish circle I know we’ve been

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sitting for some time and obesity for

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some time me too

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you may adjust your posture

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lots of will continue to sit so you

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develop that as well Brian just start

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get a big circle inhale as you come

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forward exhale on the way back if you

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want to up your lower spine doesn’t

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matter what direction you’re going first

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the arch forward as you come forward

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arch to the sides all about lower back

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all about numbers time massaging it in

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organs and I just demorgans toxins junk

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dead gases debris etc I’ll be pushed out

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into the elimination systems they can be

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discarded very good use your hands as

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believers to put yourself in side to

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side use your hands as Leivers

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and go the other way and go the other

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way reverse direction the first

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direction is exercised and excellent for

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your elimination system for regularity

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promotes a proper flow of nutrients and

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toxins or things go in the right

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direction

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like humors in the body moving the

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jeez the microwave

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[Music]

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of course are you good for your back

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point back problems

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very good

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so you guys are mastering this one

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mastery this one

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and come back to Center or sit up on

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your heels sit up on your heels use a

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cushion underneath your feet you need to

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cushion underneath your feet you need to

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let’s continue must find the warm up

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inhale sternum out

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exhale sternum back I’m just breaking a

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vertical plane I’m late breaking the

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vertical plane that’s all I’m doing

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inhale ease sternum forward exhale your

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sternum back let’s go

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[Music]

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very good start off slowly start up

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you’re arching your back forward and

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arching back it’s not just two shoulders

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moving it’s your whole back you’re

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arching forward and arching back very

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good your whole spinal cord is being

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worked on and we have targeting the

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sector spine the centre spine inhaling

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forward and sailing back go a little bit

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further than you’ve gone before once you

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do this up warming up pick up the pace

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once you feel this up warming up pick up

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the pace always start up nice and slow

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get yourself warmed up even the warm-ups

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require warm-ups and then as you feel

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yourself warming up pick up the pace

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[Music]

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we divide your breath on this one

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[Music]

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ten more seconds ten more seconds open

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up the solar plexus

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so energy flow and take place between

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your higher and lower centers iron lower

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centers we want energy to flow up and

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down up and down comfortably and come

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back to Center come back to Center deep

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breath start to feel things happening

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within so the subtle gain finally it’s a

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game of silence business at that of

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silence

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accessing the supplying find your

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awareness and you started to come where

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what lies beyond thought ananda senses

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where it is can capture it

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