Yoga dictionary

Learn Sanskrit Names of Basic Yoga Poses

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so we have the Namaskar generally it’s

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Surya Namaskar Surya means Sun Namaskar

3
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as in namaste means

4
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greetings or salutations so Surya

5
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Namaskar salute to the Sun Surya

6
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Namaskar Surya Namaskar in the standing

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poses

8
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there’s Tadasana Tadasana tada

9
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meaning Mountain so Mountain Pose

10
00:00:31,309 –> 00:00:38,809
Tadasana autocut asana or katha sana is

11
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powerful or mighty often called chair

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00:00:42,510 –> 00:00:48,800
pose as well autocut asana autocut asana

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00:00:48,800 –> 00:00:55,309
virabhadrasana 1 Veerabhadra sana 1

14
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Veerabhadra is the name of a warrior

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so it’s warrior pose or warrior 1

16
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Veerabhadra sana 1 Veerabhadra sana a

17
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variation of virabhadrasana is an

18
00:01:11,430 –> 00:01:16,080
ingenious ahna ang any asana is Crescent

19
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pose and you have the high Crescent with

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the knee lifted or the low Crescent with

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the back knee on the floor

22
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ingenious onna ungenerous onna paws

23
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votin asana paws votin asana literal

24
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translation is side extension but the

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english name of the pose is pyramid pose

26
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paws votin asana paws votin asana

27
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uttanasana

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uttanasana is literal translation is

29
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extension pose but it’s also called a

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standing forward bend uttanasana

31
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uttanasana para Rita trikonasana

32
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Pera verita trikonasana is revolved

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triangle pose para Rita trikonasana para

34
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Rita trikonasana virabhadrasana ii

35
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virabhadrasana ii is your warrior

36
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warrior ii virabhadrasana ii trikonasana

37
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trikonasana is your triangle pose

38
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trikonasana paschimottanasana posh

39
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vulcan asana is lateral angle pose or

40
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side angle pose

41
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posh rockin asana prasarita

42
00:03:01,330 –> 00:03:03,360
padottanasana

43
00:03:03,599 –> 00:03:07,480
prasarita padottanasana literal

44
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translation is expanded leg extension

45
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it’s also called wide leg forward bend

46
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prasarita padottanasana prasarita

47
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padottanasana ad Homolka fan asana ad ho

48
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mukha svanasana is downward-facing dog

49
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ad Homolka savanna sana a de mukha

50
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svanasana in the balance poses this

51
00:03:44,380 –> 00:03:49,500
rickshaw sana rickshaw sana is tree pose

52
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rickshaw sana Nataraja sana Nataraja

53
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sana is dancing dancer pose or dancing

54
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Shiva Nataraja sana virabhadrasana three

55
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is warrior three virabhadrasana three

56
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ardha chandrasana

57
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odda chandrasana half moon pose odda

58
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chandrasana ARA

59
00:04:21,519 –> 00:04:29,530
Isana bakasana bakasana is crow pose or

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sometimes called crane pose buck asana

61
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bakasana vash estas honor vash estas

62
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honor Vash Easter was the name of a wise

63
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sage Vashisht asana fascist asana it’s

64
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also called side plank unto the back

65
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bends is salabhasana salabhasana is

66
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locust pose salabhasana salabhasana

67
00:05:10,259 –> 00:05:12,330
bhujangasana

68
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bhujangasana is cobra pose bhujangasana

69
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bhujangasana or urdhva mukha svanasana

70
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advil mukha svanasana is your upward

71
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facing dog bird ver mukha svanasana

72
00:05:34,080 –> 00:05:39,370
would remove cow svanasana don your

73
00:05:39,370 –> 00:05:44,729
asana don your asana his bow pose

74
00:05:44,729 –> 00:05:52,469
dhanurasan a– dhanurasana austra sana

75
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Ostra sana is camel pose austra sana

76
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Ostra sana matsyasana matsyasana

77
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is fish pose matsyasana matsyasana say

78
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to bandhasana say to bond asana is

79
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bridge pose say to bond asana say to

80
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bond asana or urdhva dhanurasana word

81
00:06:32,949 –> 00:06:34,390
verdun your asana

82
00:06:34,390 –> 00:06:40,770
is upward-facing bow pose or dhanurasana

83
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advert on your asana forward bends the

84
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seated poses first dandasana dandasana

85
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his staff pose dander is stick or staff

86
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dandasana dandasana sukhasana sukhasana

87
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is easy pose sukhasana sukhasana

88
00:07:16,290 –> 00:07:22,770
Vajrasana Vajrasana is Thunderbolt pose

89
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Vajrasana Vajrasana baddha konasana

90
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baddha konasana is bound angle pose

91
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baddha konasana baddha konasana balasana

92
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balasana is child’s pose balasana

93
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balasana

94
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paschimottanasana Hoshi more turn asana

95
00:07:59,910 –> 00:08:03,820
paschimottanasana his literal

96
00:08:03,820 –> 00:08:07,090
translation is back extension it’s also

97
00:08:07,090 –> 00:08:10,150
called a seated forward bend forward

98
00:08:10,150 –> 00:08:11,010
fold

99
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paschimottanasana paschimottanasana

100
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jonno shosanna jano shosanna literal

101
00:08:24,220 –> 00:08:27,810
translation is head to knee pose

102
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janou shosanna Janosch RIS asana eka

103
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pada Raja capita sana eka pada Raja

104
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capita sana

105
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eka pada raja capita sauna is one legged

106
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royal pigeon pose eka pada Raja capita

107
00:08:55,089 –> 00:09:00,879
sana eka pada Raja capita sauna in Cork

108
00:09:00,879 –> 00:09:03,779
Ulta vation is navasana

109
00:09:03,779 –> 00:09:07,050
navasana his boat pose

110
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navasana navasana chaturanga dandasana

111
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chaturanga dandasana called chaturanga

112
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for short and the translation is four

113
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limbs stick or staff pose chaturanga

114
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dandasana chaturanga dandasana in twists

115
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add her mats en drisana ad ha mats en

116
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drisana ardha matsyendrasana is half

117
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lord of the fishes pose

118
00:09:51,370 –> 00:09:57,160
ah des mots Ian drisana odda

119
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mats Ian drisana Marie chiisana Marie

120
00:10:03,430 –> 00:10:08,220
chiisana Merici is another name of an

121
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important sage Marie chiisana Marie

122
00:10:12,459 –> 00:10:18,839
chiisana para Vita channel shosanna

123
00:10:18,839 –> 00:10:24,279
Parvati Janice asana revolved head to

124
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knee pose Parvati Janice shosanna para

125
00:10:30,189 –> 00:10:35,860
Rita Genosha asana soup de perak Vuitton

126
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asana soup de perak vuitton asana is a

127
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supine twist soup de perak vuitton asana

128
00:10:45,209 –> 00:10:46,420
sucked

129
00:10:46,420 –> 00:10:52,949
Parvati Nazanin into the inversions is

130
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shosanna sirsasana

131
00:10:56,420 –> 00:11:06,910
is headstand shosanna sure asana salamba

132
00:11:06,910 –> 00:11:12,020
sarvangasana salamba Sarvangasana the

133
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literal translation is supported all

134
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parts of the body supported often this

135
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pose is abbreviated to sarvangasana that

136
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English translation is shoulder stand

137
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Sara Vanga sana full term is salamba

138
00:11:32,800 –> 00:11:37,660
sarvangasana salamba sarvangasana

139
00:11:37,660 –> 00:11:44,380
halasana halasana is plough pose

140
00:11:44,380 –> 00:11:53,570
halasana halasana kana paid asana karna

141
00:11:53,570 –> 00:12:00,470
peter sana is ear pressure pose karna

142
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peter sana shavasana shavasana is corpse

143
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pose literal translation less daunting

144
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is relaxation shavasana shavasana Yoga

145
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Nidra nidra means sleep so it’s yogic

146
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sleep Yoga Nidra Yoga Nidra

147
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good luck I hope you I hope this has

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helped you you’ll be speaking fluent

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Sanskrit in no time at all blessings

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namaste

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