Yoga descriptions

Yoga Class Descriptions

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hello my crew yoga community I’m Mindy

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Arbuckle your founder and i’m here to

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share with you just a little bit about

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our yoga schedule we just changed it up

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here in the beginning of September and

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we have some really exciting new classes

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amazing new teachers but the thing that

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I’m most excited about is what we call

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yoga snacks these are 20 minute classes

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that you can take on their own or you

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can combine it with a class that

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precedes it or is right after it we

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tried to keep it so that if you take

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this 20 minute class it’s really easy to

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take a second class with it but it’s

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really up to your schedule so whatever

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amount of time you have that’s what

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they’re there for now we have three yoga

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snacks we have a core connection which

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is all about relearning how to use your

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core to your advantage and strengthening

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it so that you can be as effective as

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possible with that core strength and

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then next we have a breathing class I

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mean who doesn’t know or want to know

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how to breathe a little bit better and

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be more effective with your breath to

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help maintain stress and regulate your

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your your temperament essentially the

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breath is one of the most powerful tools

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that we have but most of us don’t know

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how to use it effectively and then

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lastly we have meditation snack that one

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is 20 minutes of meditation and then

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with the rest of our yoga classes we

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decided to keep the names very simple to

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make it easy to recognize what you’re

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going to get from the class so if you

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see something that says sculpt and flow

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you know that you’re going to get some

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strength and you’re going to get a

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little bit of movement or if you have a

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class that’s called focus on flexibility

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or strength and stretch you know exactly

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what that is however if you have

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questions or you want to figure out a

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little bit more details about our

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classes we have great descriptions on

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our website and we also have with our

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registration online you can check out

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what those what those class descriptions

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are as well so we really hope that you

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have a great time with our new schedule

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I had fun putting it together and we

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have some really amazing new teachers to

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bring this to you to nurture you to

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share with you and just to guide you

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along this such fun path of yoga thank

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you for your presence every day namaste

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