Yoga cow pose

How to Do a Cat Cow Pose for Energy | Yoga

1
00:00:03,799 –> 00:00:06,779
so we’re incoming – cat and cow pose

2
00:00:06,779 –> 00:00:08,820
beautiful to do in the beginning of your

3
00:00:08,820 –> 00:00:10,620
practice because it opens up the spine

4
00:00:10,620 –> 00:00:13,349
it starts to move like fluidity through

5
00:00:13,349 –> 00:00:15,540
the spine join the breath and the body

6
00:00:15,540 –> 00:00:17,310
together really nicely so it’s a nice

7
00:00:17,310 –> 00:00:19,230
one to do right in the beginning to

8
00:00:19,230 –> 00:00:20,970
start you’re going to come on to all

9
00:00:20,970 –> 00:00:21,600
fours

10
00:00:21,600 –> 00:00:23,699
make sure that the shoulder is over the

11
00:00:23,699 –> 00:00:25,410
wrists so a lot of us get in here pitch

12
00:00:25,410 –> 00:00:27,480
it forward or more commonly pitches

13
00:00:27,480 –> 00:00:29,220
behind so just make sure that the

14
00:00:29,220 –> 00:00:30,300
shoulders are over your wrists and that

15
00:00:30,300 –> 00:00:31,619
your knees are underneath your hips

16
00:00:31,619 –> 00:00:33,930
mm-hmm and we’ll first just talk about

17
00:00:33,930 –> 00:00:36,239
the whole anatomy of the pose and then

18
00:00:36,239 –> 00:00:37,649
we’ll talk about different ways that you

19
00:00:37,649 –> 00:00:40,379
can use your feet to aid in this process

20
00:00:40,379 –> 00:00:42,899
so first things first is cow you have to

21
00:00:42,899 –> 00:00:44,460
think of it like an Indian cow like it

22
00:00:44,460 –> 00:00:46,170
needed to eat a meal so it looks like

23
00:00:46,170 –> 00:00:48,690
this the belly falls down the shoulders

24
00:00:48,690 –> 00:00:50,309
roll back in the gaze comes up towards

25
00:00:50,309 –> 00:00:52,410
the sky that’s on the in-breath and as

26
00:00:52,410 –> 00:00:54,030
you exhale you’re going to reverse that

27
00:00:54,030 –> 00:00:56,100
you’re going to carve the belly in pop

28
00:00:56,100 –> 00:00:58,850
the ribcage up and look in at your navel

29
00:00:58,850 –> 00:01:07,920
inhale and exhale so you can start to

30
00:01:07,920 –> 00:01:10,439
add the toes curl the toes even press

31
00:01:10,439 –> 00:01:13,409
back into the toes gaze up and then

32
00:01:13,409 –> 00:01:15,509
release the toes press the tops of feet

33
00:01:15,509 –> 00:01:17,610
down and looking at your navel if you

34
00:01:17,610 –> 00:01:19,380
want to intensify this make this more of

35
00:01:19,380 –> 00:01:22,830
a core a core awakening posture just

36
00:01:22,830 –> 00:01:24,630
tuck your toes under and hover your

37
00:01:24,630 –> 00:01:26,280
knees two inches above the floor and

38
00:01:26,280 –> 00:01:28,619
work the pose this way so it’s going to

39
00:01:28,619 –> 00:01:30,540
be smaller it’s going to be more subtle

40
00:01:30,540 –> 00:01:33,210
but you’ll have to engage a little bit

41
00:01:33,210 –> 00:01:35,880
in the in the core body to keep yourself

42
00:01:35,880 –> 00:01:39,630
here so there are some variations can

43
00:01:39,630 –> 00:00:00,000
count

Leave a Reply

Your email address will not be published. Required fields are marked *