Yoga conferences

Moving deeper into yoga | Itai Ivtzan | TEDxBreda

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Yoga has changed my life it positively

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transformed it so much so that I became

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a positive psychology professor just so

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that I could research and teach

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meditation and yoga do you know how

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sometimes in life you’ve been given a

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gift something incredible is happening

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to you something that is so beneficial

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and so right for you you feel as if you

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want to share it with as many people as

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possible that’s my experience with yoga

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and it’s very interesting for me to see

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how through the years my understanding

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of what is yoga has completely changed

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when I just started that was 15 years

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ago I thought that Yoga is this so I

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used to push my body into every pose

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used to work very very hard with

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everything that I’ve done as part of my

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practice because I thought that this is

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the goal of yoga right this is what I’m

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supposed to do when I practice yoga you

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know what happened I got injured more

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than once

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yeah really injured I got injured

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because I wasn’t really paying attention

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to my body I wasn’t really paying

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attention to my edge to how far should I

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go I was too consumed by the effort in

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the attempt to go as far as I can

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another thing that happened is that I

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got frustrated I don’t know if it ever

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happens to you in a yoga class but I

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used to look around and see other people

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hmm

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and some of them were more flexible than

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what I was and some of them were

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stronger than me and I thought why can’t

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I do this and why can’t I do that and I

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was frustrated that’s how my practice

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started

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but then through the years a lot of very

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interesting things happen new things

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came into my yoga practice so for

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example and the fact that I became a

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vegetarian that was part of my yoga

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practice or my daily gratitude exercises

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which are so meaningful to me they were

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also part of my yoga practice and

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perhaps most importantly my relationship

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with life has changed from one that was

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filled with struggle and conflict and

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working very hard to one that is filled

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with letting go the experience of

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acceptance which is I believe the heart

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and soul of yoga and these insights I

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believe they are very very meaningful to

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us because yoga in the West is huge

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we’re talking about dozens of millions

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of people who practice daily and we’re

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also talking about billions of dollars

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that are spent every year so yoga is

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really big

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so how did it all start we’re talking

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about a practice that started thousands

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of years ago in India as a comprehensive

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practice that is dealing with every

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aspect of life so for example Yoga is

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dealing with moral aspects of life how

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can we live a moral life

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Yoga is also about relationship based

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questions so how can we create a healthy

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relationship with ourselves a healthy

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relationship with other people around us

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you guys also about the involvement of

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consciousness right how can we reach a

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different state of consciousness and

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grow through that and finally Yoga is

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also about the physical practice now

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when I share this list with my students

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with my friends they look at me confused

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they have no idea what I’m talking about

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because for them as it is for most

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practitioners in the West Yoga is this

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practice where we go through a variety

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of poses with the final aim of shaping

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ourselves like up

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Roetzel this is how we think about it

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I’ll give you an example I live in the

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UK we just had a lifestyle survey and in

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that survey yoga was under the same

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category as aerobics in fact in that

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same survey yoga came as the third most

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popular physical activity physical

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activity right after walking and

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swimming that’s how we think about yoga

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but when yoga just started it was

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created by Rishi’s who were wise people

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and their goal was to create the kind of

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practice it would allow us to go through

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psychological and spiritual

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transformation so that we could reach a

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state of an Iran or a state of

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enlightenment where we are completely

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free from a psychological and spiritual

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point of view one of those Rishi’s his

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name was Patanjali he created the Yoga

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Sutras and a Sutra is is a thread it

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it’s a nugget of wisdom and we have a

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hundred and ninety-six sutras I’ll share

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one one of the first and most popular

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sutras and it defines the meaning of

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yoga

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it says yoga chitta vritti nirodha I

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know it sounds a bit weird but it

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actually means Yoga is the resolution of

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the agitations of the mind in other

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words would yoga is meditation do you

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know how we all have this chatterbox

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that’s never-ending bla bla bla in our

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heads if you pay attention to what’s

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going on in your head you’ve got this

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background voice that keeps on repeating

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itself yoga allows us to turn down the

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volume by dealing with some of those

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agitations that lead to some of those

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voices in our heads so that we can live

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a life that is a little bit more

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peaceful filled with a little bit more

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tranquility and in the Yoga Sutras we

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also find the eight limbs of yoga which

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are eight stages of development which

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begin with Yama the first name is Yama

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and Yama is all about the moral aspect

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and how can create a more more

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and healthy relationship with other

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people in the world around us an example

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of yama would be ahimsa which means

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non-violence and that’s the reason for

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the fact that a lot of Yogi’s are either

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vegans or vegetarians because they don’t

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want to harm animals and the second limb

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of yoga is called Miyama and here I

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would like us to practice something

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together because knee arm is all about

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our internal practices an example of

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that would be swadhyaya which means

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self-study self-awareness in other words

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getting to know yourself better and we

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can get to know ourselves on the yoga

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mat so if you bring more breath more

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attention to a breath and more awareness

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to the body then we can become more

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aware of ourselves more aware of our

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thoughts but the beauty of it is that it

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doesn’t have to happen in the mat we can

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practice yoga anywhere anytime if we

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choose to in fact we’re gonna practice

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yoga we’re gonna practice what hey aya

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right here right now together shall we

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do that yes excellent beautiful so for

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that purpose I invite you to have both

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feet on the ground

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great ah son sit down excellent so as

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you have both feet on the ground see if

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you can have your back straight your

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chest open so the body’s alert your

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body’s awake in meditation we want to

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move inside I want to do it while being

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awake see if you can have both feet on

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your thighs or knees wherever they’re

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comfortable and let your eyes close we

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begin with a few deep inhales and

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exhales with every inhale you bring

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awareness into the body with every

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inhale inhale with a lot of attention

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see what’s happening inside and when you

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exhale create softness gentleness

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surrender

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there’s so much tension unnecessary

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tension in the body we bring our

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awareness to it we we allow it to soften

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so see if you can soften your shoulders

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your eyebrows the cheekbones let the jaw

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relax and we create the space within us

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into which we breathe into which we

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bring our awareness so that we can come

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in touch with ourselves so that we could

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learn what is happening within us I

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invite you now as you inhale to bring

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your awareness all the way from the

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bottom of your spine to the top of your

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head so as you inhale go through your

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spine and then the stomach and the chest

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and the heart feel your throw the third

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eye just between the eyebrows and then

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the top of your head and when you exhale

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bring your awareness down from the top

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of your head all the way through the

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same route to the bottom of your spine

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imagine that you have an internal river

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that is flowing within you this is the

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energy of life that is flowing within

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you and you let your awareness swim in

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this incredible river that goes up and

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down ah pin down and I invite you now to

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observe and see whether anywhere in that

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River when you come in touch with these

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different areas in your body something

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feels different maybe heavy maybe stuck

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maybe numb some other sensation that

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isn’t open and free and flowing and when

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you find such a sensation I invite you

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to just pause bring your full awareness

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to it let go of anything else and

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breathe into that sensation what happens

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when you bring your attention to it and

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you approach it in the same way that

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Columbus approached a new land its

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curiosity and great interest it’s like

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wow what’s up

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near openness observation he might be

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that the sensation will change

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shape-shift dissolve whatever it is that

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happens you just keep on observing it

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breathing into it you witness yourself

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from that place of observation I invite

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you to reconnect with your whole body

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the chair where you see the room around

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you the son of my voice your presence my

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presence our presence you can then take

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as much time as you want and when you

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feel ready you can slowly open your eyes

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we all have deep within unconscious

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internal triggers thoughts we’re not

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aware of sensations emotions feelings

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they are very very important because

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they navigate our lives they frequently

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determine whether you say yes to this

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opportunity or no to that option they

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control us from within on an unconscious

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level

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they make us react on an outer pilot

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level to many different events in our

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life yoga brings a lot of those from the

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shadow into the light

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think about yoga as a spotlight which

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allows us to suddenly see this internal

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mechanism that is called you me us we

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become aware of ourselves and when that

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happens it is so empowering being able

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to choose instead of behaving

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automatically choose what’s right for me

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because I can observe and see it’s so

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powerful

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we all have patterns that we keep on

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repeating some of them are unhealthy

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think about yoga as the practice that

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dissolves these parents

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and allow us to walk through life with

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this great freedom in fact the final

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four limbs of yoga that I talked about

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when I discuss the eight limbs the Final

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Four are all different stages of

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meditation so that we could increase our

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level of awareness so that we could

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dissolve more of these patterns so that

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we could reach the final and eight limbs

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of yoga which is Samadhi enlightenment

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freedom the final limb that I’m going to

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talk about is asanas which is the third

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limb and that’s the physical practice

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this is where we purify body and mind

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it’s a beautiful part of yoga but as we

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now realize it’s just one out of eight

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limbs there is so much more in the

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practice of yoga in its original context

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Yoga is presence it’s bliss it’s self

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awareness it’s meditation it is not the

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attempt to push our body into certain

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poses if the entire practice is the

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physical practice that would be the

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equivalent of buying a lottery ticket

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just so that we could draw doodles on it

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doesn’t make any sense there’s a much

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greater prize waiting for you if you’re

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willing to go through the practice if

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you do go to yoga classes which is

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wonderful just see you could bring more

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awareness to your breath during class

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and after class see if you can bring

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more awareness to your body every

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movement of the body because when we do

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both of those we have more swadhyaya we

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have more self-knowledge we dissolve

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more of our patterns we are more free

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see if you could practice more gratitude

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gratitude towards yourself cried you

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towards others we are frequently harsh

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towards ourselves and as a result of

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that towards hub others

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gratitude allows us the soft

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and acceptance and it feels so good when

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you truly experience the gratitude

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towards yourself and others which allows

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love and compassion to grow as part of

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your practice of yoga and finally see if

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you can let go of all the things that

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your mind tell you that you need and

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expect because then and only then when

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we really truly embrace all of those

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different wonderful practices as part of

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yoga we can enjoy the full benefits and

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grace of this practice called yoga if

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there is one message you take with you

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from my talk today let it be the simple

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idea that Yoga is a way of life it’s a

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way of life that invites you to

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transform so that you could experience

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your fullest potential thank you

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[Applause]

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