Yoga childs pose

Beginning Yoga Poses : Yoga Child Pose

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Child’s Pose is one of my favorite yoga

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poses because everyone can do it it’s

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more of a resting phase for transition

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in between yoga poses you want to start

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from your downward dog and when you come

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down to your mat bring your knees as

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wide as your mat big toes together and

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then it can be done with your arms just

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down to your side head can rest towards

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your floor belly on your thighs and you

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can have your arms just resting by your

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side and you’ll feel relaxation all

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through the spinal column we can also do

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it and involve a stretch in the upper

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back and the shoulders again hands in

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line with the shoulders and just rest

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our head onto the mat think of pressing

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your hips back towards your heels you

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might not have that active range of

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motion starting off this pose but

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eventually you will leave your belly

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just resting on your thighs knees out

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towards the mat keep breathing this is

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an excellent stretch for relaxation

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meditation hold the pose for about 10 to

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20 seconds think of softening your neck

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and if it if you can’t take your head

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all the way down towards the mat then

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you can be up here also you can start

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here

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and release again beginners may not want

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to go down quite as far and if you can’t

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quite get your hips towards your heels

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don’t worry about it work within your

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active range of motion and Child’s Pose

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will become or commonly known as gel

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pose will become one of your favorite

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