Yoga cards for children

Yoga for Kids Cards: Yoga Pretzel Cards

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member

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okay so what should we do now Devon all

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you want to do you want to do some yoga

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okay what we need Oh yoga are you the

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man and what up and I’m with my little

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ghetto let’s go good job straighten it

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out okay Gavin pick your yoga bar which

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one we gonna do first yeah yeah oh they

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go over there silly me which one should

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we do first this is a good one sit just

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like that we’re going to do funny fret

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so we sit on our knees okay that’s it

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like that bunnies are very alert sit on

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your shins so now you have to sit on

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your knees come on put it up on your

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knees like that okay I keep your back

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straight shoulders wide chest up and you

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have to sniff like the bunny and then

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exhale sniff like a bunny and then

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exhale and then we say yo la okay what

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do we do with this car over there next

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card which one of the goods your next

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book it through the car good one twisted

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dragon okay so go on your knees get on

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the mat on your knees okay I’m a clever

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dragon okay then go I am fierce and

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brave I know I’ll go I’ll go like this I

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am fierce and brave then you put one of

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your feet up very good it then put your

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hands like this and you

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and I twist like a spiral see how she

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does it and then pre-fire and what do we

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do yoga oh this is such a fun one

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elephant breath elephant look elephant’s

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can shower themselves with their own

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trunks okay so we’re going to stand with

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our feet apart and we’re going to link

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our hands and put our lit hands under

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and go oh and shower self with me let me

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see you do it hands down stands off all

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the way you’re doing downward dog

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already we’re not up to that one let me

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see you do the elephant hands together

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go down and come back up and bring

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yourself with water okay exit breathe

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and what do we say yeah okay did that

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one which one are we going to do next

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fine one what are we gonna do we do this

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one together seesaw hey I said on the

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mat over here I reduce it there stick

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your feet out please touch feet give me

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your hands like a seesaw stick your feet

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up against mine okay give me your feet

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hands we are willing we are mindful we

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see saw legal further season yeah make

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you give more

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we have to do all are you all the cards

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doing so good ok next one to be doing

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now Oh are really good at downward dog

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okay come stand over here so we can all

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see it okay look at how she starts small

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like a dog then get on your hands and

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then you’re ready to stretch like a

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jokey let me see stretch and head down

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all the way down good straight oh yeah

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do it one more time can you come up a

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little closer let me see you do downward

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dog hands up high knee up heads off the

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map yay downward dog of this one

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mountain okay stands up like a mountain

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ready tan straight I rise from the earth

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I am strong and tapes table move your

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toes your toes I am fall and wide okay

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so don’t put your hands together I’m

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Colin one I am yoga okay this one rock

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all of this one’s so nice okay so we got

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to get on our knees like this okay and

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we have to go tight like a rock squeeze

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together this one’s a little tired you

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to squeeze your legs in like this so sit

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up again like this guy see always

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sitting on his knees come back up yeah

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because you want to be a tight little

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rough and then you put your hands down

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like this you rock me too okay stay

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tight I’m still like a rock let me see

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you later off I am I wrong you rock to

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rock tune with debris

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did that one Wow ooh we like to do this

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one what’s this one called do you

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remember this is the bridge that’s right

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that’s right and the boat goes under a

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bridge right okay so we have to lay on

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our back with our knees bed okay now we

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have to put up our knees like a bridge

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on splat and we have to lift our tiny to

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the air I’ll play see you print right

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under here to close the pool humming

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through the bridge and we say I’m a

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strong bridge I aren’t up to the sky I

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trip to the sky and we can you put your

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hands look at you puts her hands under

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the bridge and connects them can you

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touch your hands on your bridge let me

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see ya hung up oh wow your hands touch

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your such a throne bridge okay down flat

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breathe yoga ok why all this is a good

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one it’s called animal friends ok with

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to sit together you sit with me sit on

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your yoga mat settle down relax ready

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close your eyes and go inside imagine

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you’re outside there’s a sun shining

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there’s somebody in the bushes and they

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giggle hmm animal watching you it’s all

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mine and it needs to be your friends

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this animal is wise and here’s your

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support you if you have a question you

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can ask your friend lion he will help

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you he loves you very much is that Daddy

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that’s your lion friends let’s breathe

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with him

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that’s you

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that’s you yeah that’s me okay let’s

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breathe before we’re gonna wet yoga oh

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man really why one left did so many okay

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do you want this one’s called i’ll give

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you hit it’s the cat one okay ready so

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on our hands and knees like a kitty cat

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let’s look at it you cat we see kick it

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and we have to go I stretch like a kitty

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cat mm stretch see how she’s stretching

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like he could get they stretched her

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arms stretch them out so much then go

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back up like a kitty cat and go and then

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we breathe yoga yeah put that back never

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come here right now if we can’t roll it

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up yet what do we do at the end right we

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finished we are so happy and we say yeah

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yeah say namaste okay like this yeah

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yeah namaste to you too okay we’re gonna

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roll up and we’ll do yoga get another

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day okay yeah who needs ya be need to do

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some to maybe she’ll do with you in a

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few minutes you could do another yoga

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class okay here’s your yoga mat namaste

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hey buddy it was so good

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