Yoga ball crunch

How To: Ball Crunch

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what’s going on guys I’m Scott from

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Scott Herman fitness comm I’m going to

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demonstrate for you guys how to do a

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ball crunch the first thing you want to

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do is get your ball then you’re going to

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sit on it like this and then we roll up

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and you want to roll out to the ball is

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on the middle of your lower part of your

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back right here so I’m going to like

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this I’m going to make sure that my legs

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are 90 degree angle then I put my hands

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behind my head now if you have a hard

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time with your neck a lot of people when

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they first start out doing these their

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neck will get tired it’s because you’re

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not the muscles like you used to hold

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themselves up put your hands behind your

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head like this but make sure you’re not

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pulling H they’re just supporting your

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neck what I like to do is sometimes just

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put my hands behind my ears I don’t know

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why I just like that it’s kind of like

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giving me a little support at the same

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time not but let’s keep my arms back

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because your arms are also added weight

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to give a hard time this exercise you

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put your arms in front of you you’re not

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doing as much weight in your half as

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opposed to putting your arms back here

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it’s just using your body as leverage so

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I’d like to do is my arms like this now

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if you notice my back is arched right

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now it’s really stretched out because if

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you don’t arch your back and stretch out

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you’re not going to activate all your

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abdominals when you come up to the

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crunch and then come back down so make

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sure you try out like this not your you

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angle keep your core tight maintain a

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neutral spine don’t do abs like this and

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you won’t come up as high your body will

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just subconsciously not let yourself in

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what’s up so stare at UCLA pick a spot

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and then come up like this breathe out

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as you come up everything

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and that’s I do ball crunch for more

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information feel free to subscribe to my

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channel as I always have more videos

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coming soon later guys

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