Yoga babies

Mum & Baby Yoga

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hi my name is Rachel Guffey of pregnancy

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classes I my well being de and this is a

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short clip as an example of the types of

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exercise we do in our moment baby

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classes so in our moment baby classes

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it’s combined class four we tune mama

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exercises supposedly the recovery and

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strengthening and then we combine of

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exercise of the baby and we keep

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flipping backwards and forwards however

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for today’s video I’ll just show you

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some short routines that you can do with

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your babies so in these videos in this

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video and it’s great for babies from

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about 6 weeks until crawling once they

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can crawl they run away from you and

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they’ve lost interest and it’s very

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important to listen to your baby and you

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only ever do what your baby likes no

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pressure on baby it’s always baby bed so

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the first thing we do is we start on

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this month the baby Amy okay my own two

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babies are two and a half and ten months

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old and and neither would sit still long

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enough for me to demonstrate so first we

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do is we ask our data baby’s permission

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so we say would you like to do some yoga

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will we do some yoga yoga time and the

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reason we do that is cueing the bait and

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we let them know that this is their

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little bit of time if there’s repetition

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and routine with them and the first one

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we do is for releasing tension we hold

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onto the little hands is called

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north-south-east-west and we go north

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sighs east and west

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you’re there they be I love bursts and

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we do it five times we do all everything

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to filled repetitions for babies it’s so

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familiar with it so again north big

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stretch says east and west you’re their

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baby I love best I’m gonna do three more

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your size

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east and west your that baby I love best

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love two big stretches north south east

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and west you’re there baby

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I love best on our last one your size

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east and west you’re the baby I love

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first let me say well done baby whoa yay

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the next was great for releasing out

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their shoulders so again always listen

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to your baby keep low the charge with

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baby the whole time

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keep the I count I keep touching them

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kissing them telling them they’re

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amazing and only doing what they like so

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if your baby is winning we hold our

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baby’s hands and we’re going Rollie

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pollie ever so slowly Rollie pollie

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we’re so quick

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again Rollie pollie ever so slowly

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abstraction rolly polly was so quick I’m

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gonna do three more Rollie pollie ever

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so slowly row Depot ever so quick two

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more Roni holy ever so slowly

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roly poly ever so quick and our last one

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Rolie Polie ever so slowly’ Rolie Polie

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we’re so quick and again well done baby

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Walter kisses lots of praise so multi

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turn the arms the shoulders we’re going

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to start to work the coordination for

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the next one we take one foot and one

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hand and we’re going tap tap tap we tap

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tap tap we three more tap tap tap we two

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more tap tap tap we and your last one

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tap tap tap we and an opposite hand and

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foot tap tap tap we tap tap tap we tap

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tap tap we two more tap tap tap

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and last one tap-tap-tap we again as

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your babies get familiar with the

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routines there’s lots of chuckling and

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laughing and Amy doesn’t do much

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reaction but share we will forgive her

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so you know take the hands and onto the

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bombs for the next one so it’s right

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around the nappy line slide the hands in

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and we’re just going going to going to

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going to going to bones bones are going

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to go in TVNZ bones Thank You aunt event

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event depends that depends event event

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events that’s great for releasing the

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lower back so babies are very fetal very

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curled over and I think did you release

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tension it’s fantastic so this is a hot

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favor with all the bones it’s all our

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wind-relieving things working on

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digestion to the babies so with your

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babies always visualize a clock on your

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baby’s tummy and we’re always going

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clockwise so as your baby’s lined and

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think clockwise on the baby’s tummy

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so all these moves have with digestion

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help get our babies farting pooing

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moving foods with baby’s body and great

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for colic constipation wind anything

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like that so going to start bending

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baby’s knees in and we go a big juicy

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circles so provided you haven’t just fed

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your baby you can go quite hard and it’s

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normal to hear little foreign T noises a

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little pose they’re all very welcome so

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big big circles always talk wise and

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then we come back to Center and we give

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baby a little bit even sequence event

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events again bending knees in nice big

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circles here circling circling and back

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to Center and advanced event event event

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events to more pressin ease in and we go

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for big circles so again really working

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with baby’s tummy and back to Center

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fancy fancy fancy fancy pants and our

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last one Preston is in big juicy circles

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here and back Center and a bouncy dance

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advancement events then using your left

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hand you press baby’s knee in against to

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me so see your lap timing as baby’s

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right knee little bit of pressure here

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and stretch and release again these are

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helping moving food through babies or

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Jesse system again press the opposite

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knee in and stretch on release eyes and

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then you press both knees in a little

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bit of pressure and stretch and

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so again to each side again using your

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left hand press writing against babies

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tummies you’re aiming for a little bit

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of pressure here and stretch and release

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opposite side pressing right in so low

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the Chatswood goo goo goo goo goo with

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your babies and gently release both

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knees pressing in a little bit of

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tension and stretch and release I’m

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going to go into edit events and then

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from here we’re going to work on their

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hips knees and ankles if your baby is

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waiting for any hip x-rays you go very

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softly on this one holding the ankles we

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go criss cross criss cross criss cross

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criss cross we do four more criss cross

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criss cross last two criss cross last

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one criss cross and then hold the ankles

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and pentagons been advanced event events

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so our next one is a hot favorite our

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babies again it’s called toast nose

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my younger babies might only get halfway

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up my older babies will go all the way

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so listen to your baby’s body there’s no

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pressure to go too far to depend on your

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baby’s flexibility and how they’re

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feeling on the day from my older babies

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might straighten the like that all

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together so when you’re ready you hold

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on baby’s ankles and we go toes – no I’m

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gonna give them a little bit of a

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stretch for more chose – oh I’m giving

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them a stretch three more toes – no and

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stretching eyes two more toes

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and a nice big stretch on your last one

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toes to know and again well done baby

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mm mm blows appraised yay

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and we finish off with our phone call

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again anything that’s taking opposite

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ears and criss-cross is working on their

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motion your own skills and their

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coordination so this one we take the

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soles the feet together so scheduled

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skin can be quite nice let’s see if

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Amy’s wants to get those little legs

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eyes and otherwise doing through your

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baby’s clothes is absolutely fine you

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always do what’s easy for the moment and

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comfort for the babies so if your baby’s

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comfort we rub the toes together and we

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go ring ring ring ring hello anybody

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there bring bring bring bring hello

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anybody there ring ring ring ring hello

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anybody there

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bring bring bring bring hello anybody

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there

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once more teach side bring bring

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Brinkley

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hello anybody there on your last one

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Brinkley bring bring hello anybody there

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and we finish your toes to nose toes No

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let me say well done baby yeah and we

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finished that’s quite a body work after

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your baby so we finished rubbing baby

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nice from their heads and their toes on

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their heads shoulders as their fingers

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solos praise close well Jones loves and

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kisses limbs robes really really well

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John she stripped her baby could pop

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their legs back in and so that is a

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sample of what we doing our baby yoga

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classes that we took about five minutes

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to do you can do it daily on your baby a

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couple of times a day but always listen

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to the babies if they don’t want to do

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some things they’ve just been fed work

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with them and pop along to baby yoga

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class to see what else you do with them

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thank you

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you

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