Yoga and the chakras

Chakra Yin Yoga – Energy Balance Yin Yoga {75 min}

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hi everyone my name is Cassandra thank

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you so much for stopping by my channel

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today we’re doing a chakra yin yoga

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class and this is the first time I’m

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introducing a chakra themed class in my

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channel and the truth is I used to be

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quite a skeptic and non-believer of

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chakras there was just something about

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it that I didn’t really click with and

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it wasn’t until I started embracing just

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the power and the perspective of

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visualization and imagination that I

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really started to see what a powerful

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concept and it could be so if you are

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like me or like I used to be and chakras

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aren’t really your thing or you’re a

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little bit skeptical about the whole

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thing instead of focusing on chakras

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being very literal energy centers

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displaced throughout your body and along

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the spine try to get a broader

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perspective of it and just go into it

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with a perspective of doing some

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visualization and some imagination to

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kind of open up your practice so that

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instead of having a yoga practice that

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is strictly about getting stronger or

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getting more flexible you can kind of

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take it to the next level and really

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have yoga be almost like a therapy for

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your real life so working through any

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kinds of issues that you might have in

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relations to the topics that we’re going

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to cover through the chakra the chakras

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so chakras cover a whole lot of

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different things and we’re going to go

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one pose for each chakra there are seven

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in total and we’re going to start from

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the base of the spine going all the way

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up to the crown of the head so just go

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with it into an open mind and if you are

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already someone who is fairly advanced

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or knowledgeable in the topic of chakras

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I hope you will enjoy this class and

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find it beneficial please grab two

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blocks we’re not going to use them quite

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right away but you might want to have

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them somewhere close by so the first

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chakra we are going to start with is the

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root chakra located right at the base of

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the tailbone and the base of the spine

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we’re going to take deer pose for this

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one so I don’t think I’ve ever even done

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deer pose on my youtube channel so this

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is a different one so if you are sitting

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in a cross-legged position you’re going

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to want to start with your right shin

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roughly parallel towards the top of the

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mat

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and then you’re going to need to swing

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your left leg back behind you so that

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the left shin is roughly parallel

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towards the long edge of your mat and

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you might end up being a little bit off

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your mat here and the tendency is for

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our hips and all of our body weight to

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lean onto that right thigh and right hip

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as much as possible try to keep some of

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that weight back pressing down into the

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left hip and as you press down into that

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left hip you should start to feel a

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pretty deep stretch into the inside of

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the groin so this is an internal

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rotation not a movement that we do

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fairly often in yoga which is why we

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want to do it today so sitting up nice

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and tall this is option one option two

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which is the one that I’ll be doing

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today is to walk your hands back behind

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you and lean it back so that you’re

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working at pressing that left hip down

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almost scooping the tailbone under just

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slightly and focusing on the stretch and

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the left thigh if this doesn’t quite

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work for you you can focus a little bit

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more on the right glute and right thigh

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by folding forward towards your right

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knee so this is more like a pigeon pose

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so choose the option that works for you

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and get settled so you want to get the

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hips fairly comfortable there’s any

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discomfort in this front knee you can

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always fold a blanket underneath it to

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keep it higher up or you can bring your

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right heel a little bit closer towards

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the glute and try to relax the chest

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relax the arms really just here to prop

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you up slightly

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and deepen your breath in and out

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through the nose

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so this first chakra that we’re working

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with is the root chakra located right at

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the base of the spine it’s associated

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with the color red

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and it relates to our sense of security

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in the world

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this can be financial security physical

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security the feeling of being grounded

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protected safe

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you

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it also links to your sense of identity

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through your culture through your family

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and to work with this chakra try to

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envision or visualize a glowing bright

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red light swirling right at the base of

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your spine

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sending your breath all the way down

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there

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we want to work on opening up this area

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and working with the chakra so that we

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can feel a little bit safer a little bit

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more secure a little bit more abundant

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so even if you don’t really believe in

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this kind of stuff can you just focus on

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the feeling of being safe being grounded

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being abundant and what that would look

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like for you

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you

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the shoulders are tense remind them to

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let go relax keeping the eyes closed

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one more minute on this side

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whether you were leaning back like me or

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folding forward engage the arms a little

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bit more so we can lift the chest back

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up really slowly be mindful of your hips

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here till you bring the shoulders over

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the hips and we’ll switch sides so bring

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that left knee back in and forward so

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this time the left shin will roughly be

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parallel to the top of the mat and

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you’ll be bringing your right shin

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parallel towards the right side of your

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mat and just get settled here notice

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again how all of the bodyweight wants to

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sink into that left hip try to keep some

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of it in the right hip so ground it down

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and then you can either hold by staying

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up upright and just facing forward or

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option two you walk your hands back and

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press the right hip down to get a little

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bit deeper to the internal rotation and

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inner thigh or you can go forward and

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deeper into the left leg like pigeon

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pose and fold over the top of your left

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knee so whichever one you did on the

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first side I recommend you do it on this

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side as well once you close the eyes

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once more picture that vivid red light

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swirling at the base of your spine right

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at the tailbone

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and with every breath you take that

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light becomes a little bit clearer and

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brighter

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breathing in a sense of safety security

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abundance so root chakra really being

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about a sense of belonging

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let yourself soak into that feeling

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you

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you

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so each chakra that we’ll be working

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with will have a different

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I am statement or a different

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information so the I am statement that

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goes with the root chakra is I am safe

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you can just silently repeat that to

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yourself allowing the statement to sink

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in I am safe

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you

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you

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you

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you

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staying for your last minute here

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keep rooting down into your right hip

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breathing deeply

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you

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you

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let’s ease off of the side nice and slow

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walking the hands back in lifting the

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chin in the chest just bring your legs

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forward before we move into our next

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pose will be lizard or dragon you can

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bring your feet towards the edges of the

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mat and just let the knees really

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lightly fall from side to side so I like

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to have a block close by for dragon or

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lizard pose coming on to your hands and

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knees in your tabletop stance with your

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palms underneath your shoulders you’re

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going to step your right foot forward to

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the outer edge of your right hand keep

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the knee roughly aligned right on the

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top of that ankle and instead of having

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the toes pointed straight forward and

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the knee hugging in towards the chest

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we’re going to take a different

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variation for this one so you’ll need to

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lift your right toes off the floor and

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externally rotate that hip so you’re

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rolling to the outer edge of your right

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foot and the knee and the thigh are

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pressing open if it feels good you can

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pad the left knee and you can either

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hold here lower down onto your forearms

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or put a block somewhere close

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underneath you so once I get settled in

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the pose I generally like to have a

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block underneath the forehead for a

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little bit more support so this lizard

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pose is done for the second chakra so as

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we move from the base of the spine we

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lift a little bit higher into the sacral

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chakra which is tied into the low belly

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and sexual organs and genitals so right

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at the low back low belly area into the

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pelvis

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this chakra is tied in with our

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creativity and our sexuality and

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sensuality how we connect and relate to

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other people and when this chakra or is

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blocked or when there are issues tied in

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with those topics of creativity and

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sexuality and sensuality we move into

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shame or guilt the energy becomes

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stagnant stale

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we are uninspired

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our relationship with others are

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affected negatively so as we hold this

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pose for a few minutes longer try to

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visualize a bright orange light right

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towards the low belly and pelvis and so

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with your breath you are trying to

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clarify and brighten that light

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and just ask yourself what would it feel

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like to be creative to be liberated

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to be empowered and confident in your

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sexuality

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to be able to use your sexuality as a

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way to connect deeper to yourself to

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others to let go of the feelings of

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guilt and shame that might be tied with

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that and to move to acceptance

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trying to relax the shoulders in the

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upper back

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give your neck plenty of space

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feeling the hips drop down towards the

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floor about another minute and a half

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here

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if you were down on your forearms like

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me you can start to prop yourself back

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up onto your hands ease slowly out of

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this one and we’ll come back into a

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tabletop pose before we go to the other

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side it might feel good to just stretch

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the hips back do some hip circles really

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just moving in any way that feels good

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here

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00:23:34,070 –> 00:23:36,090
you’ll set ourselves up for the other

268
00:23:36,090 –> 00:23:41,450
side so let’s step the left foot forward

269
00:23:41,450 –> 00:23:43,620
and I’m going to pad my knee on this

270
00:23:43,620 –> 00:23:45,419
side so you can double up the mat if

271
00:23:45,419 –> 00:23:48,809
you’d like both hands are to the inside

272
00:23:48,809 –> 00:23:50,190
of your left leg you’re going to lift

273
00:23:50,190 –> 00:23:52,980
the left toes up and then rotate out so

274
00:23:52,980 –> 00:23:54,809
you’re rolling to the outer edge of that

275
00:23:54,809 –> 00:23:56,600
left foot and pressing the thigh down

276
00:23:56,600 –> 00:23:58,980
either holding the pose by staying up

277
00:23:58,980 –> 00:24:00,870
onto your palms or lifting up a little

278
00:24:00,870 –> 00:24:03,090
higher onto the block or you can lower

279
00:24:03,090 –> 00:24:10,230
down onto your forearms and again on

280
00:24:10,230 –> 00:24:11,760
this side really coming back to that

281
00:24:11,760 –> 00:24:14,510
visualization of the bright orange light

282
00:24:14,510 –> 00:24:18,090
swirling towards the low belly low back

283
00:24:18,090 –> 00:24:23,010
right into that sacral chakra and our

284
00:24:23,010 –> 00:24:25,830
statements are oim statement for the

285
00:24:25,830 –> 00:24:32,600
chakra is I am creative I am creative

286
00:24:32,600 –> 00:24:35,860
letting that sink in

287
00:24:35,860 –> 00:24:40,200
so it can become true for you

288
00:25:53,100 –> 00:25:55,860
slow steady breaths in and out through

289
00:25:55,860 –> 00:25:59,310
the nose press the shoulders down and

290
00:25:59,310 –> 00:26:02,210
away from the ears

291
00:26:23,520 –> 00:26:25,580
you

292
00:27:12,930 –> 00:27:16,700
our last minute on the side

293
00:27:57,440 –> 00:28:00,470
you can start to lift out of the pose

294
00:28:00,470 –> 00:28:04,680
really slow just on the first side till

295
00:28:04,680 –> 00:28:06,770
we meet back in our tabletop stance

296
00:28:06,770 –> 00:28:09,330
palms underneath the shoulders and knees

297
00:28:09,330 –> 00:28:11,580
underneath the hips and do any little

298
00:28:11,580 –> 00:28:14,930
movements that you need to do here

299
00:28:23,029 –> 00:28:25,500
moving into our third chakra which is

300
00:28:25,500 –> 00:28:28,710
the solar plexus chakra located right

301
00:28:28,710 –> 00:28:31,169
towards the middle of the abdomen and

302
00:28:31,169 –> 00:28:34,590
belly so just a little bit higher up

303
00:28:34,590 –> 00:28:37,799
than the navel will come in to a length

304
00:28:37,799 –> 00:28:40,970
spinal twist so lie down on your back

305
00:28:40,970 –> 00:28:44,340
feet flat on the floor and you’ll need

306
00:28:44,340 –> 00:28:46,350
to have your two blocks somewhere close

307
00:28:46,350 –> 00:28:48,240
by just for the pose that we’ll be doing

308
00:28:48,240 –> 00:28:50,820
after this one we go ahead and lie down

309
00:28:50,820 –> 00:28:52,730
and reach your arms out to the sides

310
00:28:52,730 –> 00:28:54,899
with your knees bent and your feet flat

311
00:28:54,899 –> 00:28:56,970
to the floor you’re going to press the

312
00:28:56,970 –> 00:28:58,710
lift the hips and then just shift them a

313
00:28:58,710 –> 00:29:00,539
couple inches over towards the right

314
00:29:00,539 –> 00:29:03,059
before letting both knees drop down to

315
00:29:03,059 –> 00:29:05,700
the left so you can either just keep one

316
00:29:05,700 –> 00:29:07,710
thighs stacked on top of the other like

317
00:29:07,710 –> 00:29:09,899
this or you can wrap your right thigh

318
00:29:09,899 –> 00:29:12,509
over the left to let the knees drop down

319
00:29:12,509 –> 00:29:13,710
and this will take you a little bit

320
00:29:13,710 –> 00:29:16,019
deeper into the pose try to keep the

321
00:29:16,019 –> 00:29:18,090
right shoulder firmly pressing down

322
00:29:18,090 –> 00:29:20,250
towards the floor it might lift up a

323
00:29:20,250 –> 00:29:22,259
tiny little bit but we want to make sure

324
00:29:22,259 –> 00:29:24,809
our shoulders and collarbones are facing

325
00:29:24,809 –> 00:29:28,379
up towards the sky so we are twisting

326
00:29:28,379 –> 00:29:31,799
right towards that solar plexus right

327
00:29:31,799 –> 00:29:34,850
into the chakra so from the mid back and

328
00:29:34,850 –> 00:29:38,960
midpoint of your abdomen

329
00:29:44,139 –> 00:29:47,119
the color of the chakra is a bright

330
00:29:47,119 –> 00:29:53,929
yellow and just imagine that yellow

331
00:29:53,929 –> 00:29:56,950
energy center

332
00:30:00,930 –> 00:30:05,790
glowing and swirling clearing away any

333
00:30:05,790 –> 00:30:13,620
blocks associated with the chakra and

334
00:30:13,620 –> 00:30:15,500
this one really has to do with

335
00:30:15,500 –> 00:30:20,420
confidence and self-esteem

336
00:30:24,990 –> 00:30:28,049
this is the chakra that when balanced

337
00:30:28,049 –> 00:30:31,860
and strong allows us to feel comfortable

338
00:30:31,860 –> 00:30:36,960
in our own skin allows us to value

339
00:30:36,960 –> 00:30:41,419
ourselves as an individual

340
00:30:43,830 –> 00:30:46,700
it allows us to go after our dreams

341
00:30:46,700 –> 00:30:49,920
because we have the self-esteem to know

342
00:30:49,920 –> 00:30:51,690
that we can do what we set our mind to

343
00:30:51,690 –> 00:30:55,620
and even if we fail we trust that we can

344
00:30:55,620 –> 00:31:00,110
always get back up and try again

345
00:31:13,290 –> 00:31:15,890
as you spend your time in this twist

346
00:31:15,890 –> 00:31:19,410
imagine what it would be like to have

347
00:31:19,410 –> 00:31:23,070
high self esteem not too high that you

348
00:31:23,070 –> 00:31:27,300
become vain or that you start looking

349
00:31:27,300 –> 00:31:31,140
down on others but enough self-esteem

350
00:31:31,140 –> 00:31:32,880
that you know you can stand on your own

351
00:31:32,880 –> 00:31:34,640
two feet

352
00:31:34,640 –> 00:31:41,940
you know you matter you have confidence

353
00:31:41,940 –> 00:31:45,020
that shines through

354
00:31:59,320 –> 00:32:01,380
you

355
00:32:18,269 –> 00:32:20,330
you

356
00:32:48,230 –> 00:32:50,290
you

357
00:33:29,260 –> 00:33:31,320
you

358
00:33:57,920 –> 00:33:59,980
you

359
00:35:07,310 –> 00:35:10,190
don’t engage the legs and engage the

360
00:35:10,190 –> 00:35:11,540
belly a little bit we’re going to lift

361
00:35:11,540 –> 00:35:14,660
the legs up one at a time take your time

362
00:35:14,660 –> 00:35:21,860
here there’s really no reason to rush in

363
00:35:21,860 –> 00:35:23,420
order to make your way over to the other

364
00:35:23,420 –> 00:35:27,080
side you’ll need to shift and lift your

365
00:35:27,080 –> 00:35:28,940
hips over towards the left side of your

366
00:35:28,940 –> 00:35:29,450
mouth

367
00:35:29,450 –> 00:35:31,940
before letting both knees drop down over

368
00:35:31,940 –> 00:35:34,610
to the right either holding here or

369
00:35:34,610 –> 00:35:36,920
wrapping your left leg over your right

370
00:35:36,920 –> 00:35:53,180
before the knees come down keep the left

371
00:35:53,180 –> 00:35:55,010
shoulder blade grounded as much as

372
00:35:55,010 –> 00:36:00,110
possible and once more on the side come

373
00:36:00,110 –> 00:36:03,710
back to that bright yellow light right

374
00:36:03,710 –> 00:36:10,550
at the solar plexus our I am statement

375
00:36:10,550 –> 00:36:17,500
for this chakra is I am confident I am

376
00:36:17,500 –> 00:36:20,500
confident

377
00:36:20,660 –> 00:36:23,720
and really feel into what that would be

378
00:36:23,720 –> 00:36:27,580
like if you had a balanced confidence

379
00:36:27,580 –> 00:36:33,290
and a balanced self-esteem make it

380
00:36:33,290 –> 00:36:36,860
really true for yourself and see it

381
00:36:36,860 –> 00:36:39,310
vividly

382
00:38:11,350 –> 00:38:13,410
you

383
00:39:34,740 –> 00:39:38,900
saying for our last minute or so here

384
00:39:38,900 –> 00:39:40,890
notice if the breath has become

385
00:39:40,890 –> 00:39:44,520
restricted or shallow keep sending it

386
00:39:44,520 –> 00:39:48,440
all the way down into that chakra

387
00:39:48,440 –> 00:39:50,670
nourishing the energy center with your

388
00:39:50,670 –> 00:39:58,550
breath purifying and clarifying it

389
00:40:28,750 –> 00:40:30,810
you

390
00:41:12,420 –> 00:41:14,480
you

391
00:41:22,910 –> 00:41:26,640
let’s unwind lifting the legs back up to

392
00:41:26,640 –> 00:41:29,809
Center one at a time

393
00:41:30,710 –> 00:41:34,289
I’m just bring the hips back in the left

394
00:41:34,289 –> 00:41:36,479
side of your mat then I feel good to

395
00:41:36,479 –> 00:41:38,970
just reach the arms up overhead stretch

396
00:41:38,970 –> 00:41:44,549
the legs really long so our next chakra

397
00:41:44,549 –> 00:41:46,559
is the heart chakra and we’re going to

398
00:41:46,559 –> 00:41:48,839
take a supported fish pose for this one

399
00:41:48,839 –> 00:41:51,210
so you will need both blocks and you can

400
00:41:51,210 –> 00:41:54,769
just prop yourself up onto your forearms

401
00:41:54,769 –> 00:41:58,440
place the block first one should be

402
00:41:58,440 –> 00:42:01,200
underneath the upper back second block

403
00:42:01,200 –> 00:42:05,519
underneath the back of the head you can

404
00:42:05,519 –> 00:42:08,670
take any height that works best for you

405
00:42:08,670 –> 00:42:11,400
I like to do second height most of the

406
00:42:11,400 –> 00:42:16,140
time you want that first one to roughly

407
00:42:16,140 –> 00:42:17,519
end up being in between the shoulder

408
00:42:17,519 –> 00:42:20,519
blades and then the other block to

409
00:42:20,519 –> 00:42:22,769
support the head and support the neck so

410
00:42:22,769 –> 00:42:24,869
you want to create space at the front of

411
00:42:24,869 –> 00:42:27,479
the heart opening up into the chest and

412
00:42:27,479 –> 00:42:29,819
the legs can either be long out in front

413
00:42:29,819 –> 00:42:31,529
of you or you can take a butterfly shape

414
00:42:31,529 –> 00:42:36,059
if you prefer let the arms open up so

415
00:42:36,059 –> 00:42:39,569
the shoulders can drop take your time to

416
00:42:39,569 –> 00:42:42,650
get comfortable here

417
00:42:45,060 –> 00:42:47,310
instead of breathing all the way down

418
00:42:47,310 –> 00:42:49,950
into the low belly and low back like we

419
00:42:49,950 –> 00:42:52,170
were doing before most of your breath

420
00:42:52,170 –> 00:42:55,410
should be up into the chest and into the

421
00:42:55,410 –> 00:42:57,900
upper back right into the space of the

422
00:42:57,900 –> 00:43:00,080
heart

423
00:43:10,850 –> 00:43:13,190
breathe into the space of this heart

424
00:43:13,190 –> 00:43:23,240
chakra is glowing green light becoming

425
00:43:23,240 –> 00:43:28,210
more vivid with every inhale

426
00:43:33,150 –> 00:43:38,460
heart chakra has to do with love not

427
00:43:38,460 –> 00:43:40,400
just love in our interpersonal

428
00:43:40,400 –> 00:43:43,680
relationships not just the love that we

429
00:43:43,680 –> 00:43:46,320
might have for our friends and family

430
00:43:46,320 –> 00:43:52,440
and partners but a more a broader more

431
00:43:52,440 –> 00:43:56,840
encompassing kind of love

432
00:44:34,460 –> 00:44:36,520
you

433
00:45:33,290 –> 00:45:35,350
you

434
00:46:05,660 –> 00:46:10,469
your I am statement for the chakra as I

435
00:46:10,469 –> 00:46:15,650
am love I am love

436
00:46:20,580 –> 00:46:23,550
this is a broader all-encompassing kind

437
00:46:23,550 –> 00:46:30,840
of love an unconditional love towards

438
00:46:30,840 –> 00:46:34,250
yourself and others

439
00:47:19,690 –> 00:47:22,310
we have our last 10 or so deep breaths

440
00:47:22,310 –> 00:47:24,140
here if you wanted to go deeper for

441
00:47:24,140 –> 00:47:25,490
these last few moments you can always

442
00:47:25,490 –> 00:47:27,380
reach your arms up overhead that’s too

443
00:47:27,380 –> 00:47:30,670
much stay exactly as you are

444
00:48:18,830 –> 00:48:22,620
sliding the arms back down start to ease

445
00:48:22,620 –> 00:48:24,810
out of the pose by pressing down into

446
00:48:24,810 –> 00:48:27,620
your forms curling the chin to the chest

447
00:48:27,620 –> 00:48:31,250
and just lift back up slowly

448
00:48:31,250 –> 00:48:34,230
we won’t need our blocks anymore so you

449
00:48:34,230 –> 00:48:36,480
can ship them back out to the side and

450
00:48:36,480 –> 00:48:39,120
just swing on to your belly so we’re

451
00:48:39,120 –> 00:48:42,870
moving up into deep throat chakra and

452
00:48:42,870 –> 00:48:44,970
we’ll take the Finks pose for this one a

453
00:48:44,970 –> 00:48:47,190
really great way to open up into the

454
00:48:47,190 –> 00:48:51,300
front body and clear room so lay onto

455
00:48:51,300 –> 00:48:53,190
your belly with your legs stretched out

456
00:48:53,190 –> 00:48:57,060
behind you toes pointed back elbows can

457
00:48:57,060 –> 00:48:58,590
either be right underneath your

458
00:48:58,590 –> 00:49:00,570
shoulders but this is too much for your

459
00:49:00,570 –> 00:49:02,010
low back you can always bring your palms

460
00:49:02,010 –> 00:49:03,960
further forward and work the pose from

461
00:49:03,960 –> 00:49:06,380
here otherwise bring it in close to you

462
00:49:06,380 –> 00:49:08,880
so you can get a nice lift and what

463
00:49:08,880 –> 00:49:10,650
tends to happen here is that we round

464
00:49:10,650 –> 00:49:13,380
forward and our shoulders move try to

465
00:49:13,380 –> 00:49:15,120
keep pressing your shoulders back so

466
00:49:15,120 –> 00:49:16,950
your heart is extending and you can feel

467
00:49:16,950 –> 00:49:20,150
the throat open up so if you were to

468
00:49:20,150 –> 00:49:23,520
sing in this pose the voice that would

469
00:49:23,520 –> 00:49:25,590
come out would be really clear and

470
00:49:25,590 –> 00:49:28,200
really easy so you want to feel a nice

471
00:49:28,200 –> 00:49:30,450
opening into the mouth the back of the

472
00:49:30,450 –> 00:49:33,440
throat all the way down into the chest

473
00:49:33,440 –> 00:49:36,450
spreading the fingers wide planting the

474
00:49:36,450 –> 00:49:39,060
palms down take a few breaths here and

475
00:49:39,060 –> 00:49:41,670
you don’t need to be looking straight up

476
00:49:41,670 –> 00:49:43,620
we don’t want to compress the back of

477
00:49:43,620 –> 00:49:46,790
the neck keep your gaze forward

478
00:49:46,790 –> 00:49:50,880
so the throat chakra is a crystal clear

479
00:49:50,880 –> 00:49:56,190
blue like a sky-blue directly in the

480
00:49:56,190 –> 00:49:57,549
throat

481
00:49:57,549 –> 00:50:01,509
and it is about clear communication it’s

482
00:50:01,509 –> 00:50:06,579
about speaking your truth and it also

483
00:50:06,579 –> 00:50:08,429
ties in with integrity

484
00:50:08,429 –> 00:50:17,079
so do you walk the talk do your actions

485
00:50:17,079 –> 00:50:23,919
align with your values does what you say

486
00:50:23,919 –> 00:50:28,149
align with your values do you use your

487
00:50:28,149 –> 00:50:33,179
voice in a constructive way

488
00:50:35,130 –> 00:50:37,929
speaking to the injustice –is that you

489
00:50:37,929 –> 00:50:44,469
see speaking with integrity when this

490
00:50:44,469 –> 00:50:45,759
chakra is blocked

491
00:50:45,759 –> 00:50:49,989
it looks like lying it looks like

492
00:50:49,989 –> 00:50:52,649
gossiping

493
00:50:52,919 –> 00:50:58,869
it looks like belittling others and it

494
00:50:58,869 –> 00:51:02,380
can also look like being shy holding

495
00:51:02,380 –> 00:51:07,409
back not talking not raising your hand

496
00:51:07,409 –> 00:51:09,759
when there’s a question ask that you

497
00:51:09,759 –> 00:51:12,630
know the answer to

498
00:52:49,470 –> 00:52:54,070
your IM statement for this pose as I am

499
00:52:54,070 –> 00:53:02,250
truth I am truth

500
00:53:20,610 –> 00:53:22,860
this last minute and the pose if you’d

501
00:53:22,860 –> 00:53:24,240
like to go a little deeper you can

502
00:53:24,240 –> 00:53:27,210
transition into seal right pressing the

503
00:53:27,210 –> 00:53:28,800
hands into the ground and lifting the

504
00:53:28,800 –> 00:53:33,170
elbows so going deeper into the backbend

505
00:53:34,310 –> 00:53:38,930
you can keep a slight Bend here

506
00:53:47,840 –> 00:53:49,900
you

507
00:54:36,619 –> 00:54:39,569
from seal pose they always come back

508
00:54:39,569 –> 00:54:43,680
down pull the heart forward let’s

509
00:54:43,680 –> 00:54:45,119
release give yourself a few breaths

510
00:54:45,119 –> 00:54:47,130
before we go into the other pose to just

511
00:54:47,130 –> 00:54:49,200
let the palms stack and bring your

512
00:54:49,200 –> 00:54:51,630
forehead down to the floor five breaths

513
00:54:51,630 –> 00:54:53,990
here

514
00:55:29,549 –> 00:55:32,020
my hands can come back underneath the

515
00:55:32,020 –> 00:55:34,599
shoulders our next pose will be child’s

516
00:55:34,599 –> 00:55:37,030
pose so you can press back onto hands

517
00:55:37,030 –> 00:55:39,520
and knees we’re now moving to the third

518
00:55:39,520 –> 00:55:42,849
eye chakra the sixth chakra so located

519
00:55:42,849 –> 00:55:45,760
right in between or just in the forehead

520
00:55:45,760 –> 00:55:47,020
right at the middle of the forehead

521
00:55:47,020 –> 00:55:49,510
between the brow big toes will come

522
00:55:49,510 –> 00:55:52,000
together knees will go apart so this

523
00:55:52,000 –> 00:55:54,400
chakra is all about the third eye

524
00:55:54,400 –> 00:55:56,380
opening up the third eye so being open

525
00:55:56,380 –> 00:56:01,390
to wisdom and intuition hips rest

526
00:56:01,390 –> 00:56:03,309
towards the heels and you can walk the

527
00:56:03,309 –> 00:56:05,500
palms forward until the forehead either

528
00:56:05,500 –> 00:56:08,049
rests straight down towards the floor or

529
00:56:08,049 –> 00:56:11,010
onto a block

530
00:56:38,840 –> 00:56:41,810
so this third eye chakra is all about a

531
00:56:41,810 –> 00:56:47,150
deeper knowing about being able to

532
00:56:47,150 –> 00:56:49,550
listen to that little voice inside of us

533
00:56:49,550 –> 00:56:57,850
that guides us our intuition

534
00:57:02,520 –> 00:57:05,420
our wisdom

535
00:57:10,680 –> 00:57:13,740
it’s about knowledge that doesn’t

536
00:57:13,740 –> 00:57:22,680
necessarily come from books almost like

537
00:57:22,680 –> 00:57:25,400
our instincts

538
00:57:34,770 –> 00:57:42,800
and the color is a deeper blue almost

539
00:57:42,800 –> 00:57:45,800
purple

540
00:57:54,820 –> 00:57:57,240
and imagine that dark blue light

541
00:57:57,240 –> 00:58:03,190
swirling getting vibrant right at the

542
00:58:03,190 –> 00:58:06,220
middle of the forehead the spot that’s

543
00:58:06,220 –> 00:58:08,910
touching the earth

544
00:59:07,760 –> 00:59:09,640
when the energy and the chakras

545
00:59:09,640 –> 00:59:13,340
unbalanced on one end it can look like

546
00:59:13,340 –> 00:59:15,290
someone who always has their head up in

547
00:59:15,290 –> 00:59:18,530
the clouds and it can also look like

548
00:59:18,530 –> 00:59:24,920
someone who is closed off someone who is

549
00:59:24,920 –> 00:59:27,520
stuck in their ways

550
00:59:29,590 –> 00:59:32,000
it really doesn’t listen to their inner

551
00:59:32,000 –> 00:59:40,520
little voice who behaves or acts a

552
00:59:40,520 –> 00:59:42,230
certain way because that’s just the way

553
00:59:42,230 –> 00:59:44,300
they’ve always done it and they’re

554
00:59:44,300 –> 00:59:52,790
really resistant to change now I am

555
00:59:52,790 –> 00:59:56,090
statement for the chakra is I am wisdom

556
00:59:56,090 –> 01:00:01,750
I am wisdom

557
01:00:02,680 –> 01:00:04,750
can you really make that true for

558
01:00:04,750 –> 01:00:06,580
yourself and really believe that you do

559
01:00:06,580 –> 01:00:09,870
have a deep inherent wisdom within you

560
01:00:09,870 –> 01:00:13,950
you can always tap into

561
01:00:59,210 –> 01:01:01,270
you

562
01:02:31,830 –> 01:02:35,070
so to engage the arms again we’re going

563
01:02:35,070 –> 01:02:38,400
to press the hands walk bombs in lifting

564
01:02:38,400 –> 01:02:43,050
up picking our way into a seated

565
01:02:43,050 –> 01:02:45,510
meditation for this final chakra the

566
01:02:45,510 –> 01:02:47,340
crown chakra right at the top of the

567
01:02:47,340 –> 01:02:49,620
head sit in any way that is comfortable

568
01:02:49,620 –> 01:02:56,760
to you this can be up on a block

569
01:02:56,760 –> 01:03:01,410
kneeling whatever works you can turn the

570
01:03:01,410 –> 01:03:04,140
palms to face up towards the sky so a

571
01:03:04,140 –> 01:03:06,780
bit more of a receptive quality and

572
01:03:06,780 –> 01:03:09,150
really focus here on the crown of the

573
01:03:09,150 –> 01:03:11,490
head the top of the head and pulling the

574
01:03:11,490 –> 01:03:16,020
energy and drawing it up so this final

575
01:03:16,020 –> 01:03:18,440
chakra the crown chakra is a deep indigo

576
01:03:18,440 –> 01:03:21,000
or some people like to visualize it like

577
01:03:21,000 –> 01:03:23,360
a bright white light

578
01:03:23,360 –> 01:03:27,530
so anything that feels most intuitive

579
01:03:27,530 –> 01:03:30,570
matter for you

580
01:03:30,570 –> 01:03:34,730
and this is the chakra of enlightenment

581
01:03:34,730 –> 01:03:37,970
the chakra of spirituality and

582
01:03:37,970 –> 01:03:41,040
interconnectedness with everything and

583
01:03:41,040 –> 01:03:43,430
everyone

584
01:03:45,059 –> 01:03:48,449
it’s the chakra that makes us realize

585
01:03:48,449 –> 01:03:50,999
that we are just more than these

586
01:03:50,999 –> 01:03:54,329
physical bodies more than flesh and

587
01:03:54,329 –> 01:04:00,979
blood that there is something greater

588
01:04:01,009 –> 01:04:06,199
just a greater mystery of the unknown

589
01:04:06,229 –> 01:04:10,079
being able to stay in that unknown and

590
01:04:10,079 –> 01:04:12,739
be okay with it

591
01:04:15,500 –> 01:04:18,500
you can visualize that swirling deep

592
01:04:18,500 –> 01:04:22,640
indigo bright light the crown of the

593
01:04:22,640 –> 01:04:24,770
head or might be a bright white light

594
01:04:24,770 –> 01:04:27,369
for you

595
01:04:50,290 –> 01:04:53,390
lacking balance in the chakra can again

596
01:04:53,390 –> 01:04:54,920
look like someone who has their head up

597
01:04:54,920 –> 01:05:00,200
in the clouds or it can also look like

598
01:05:00,200 –> 01:05:02,840
someone who is so devoted to their

599
01:05:02,840 –> 01:05:05,869
spiritual practice that they neglect

600
01:05:05,869 –> 01:05:10,880
their basic human needs so this can be

601
01:05:10,880 –> 01:05:12,230
people that cut themselves off from

602
01:05:12,230 –> 01:05:14,360
friends and family who cut themselves

603
01:05:14,360 –> 01:05:20,630
off from the material world and the true

604
01:05:20,630 –> 01:05:22,550
learning of the chakra is the

605
01:05:22,550 –> 01:05:25,600
realization that we need balance of both

606
01:05:25,600 –> 01:05:27,950
we need to be able to take care of our

607
01:05:27,950 –> 01:05:31,310
physical bodies while also nurturing

608
01:05:31,310 –> 01:05:34,060
that deeper

609
01:05:34,060 –> 01:05:40,880
more expansive aspect of ourselves with

610
01:05:40,880 –> 01:05:42,590
our spiritual journey nor spiritual

611
01:05:42,590 –> 01:05:44,770
knowledge

612
01:05:55,960 –> 01:06:00,010
the I am statement of the chakra is I am

613
01:06:00,010 –> 01:06:02,460
whole

614
01:06:04,680 –> 01:06:08,150
whole within yourself

615
01:06:08,730 –> 01:06:11,809
and within the world

616
01:08:53,189 –> 01:08:56,559
keep your slow steady breaths in and out

617
01:08:56,559 –> 01:08:59,099
through the nose

618
01:09:40,130 –> 01:09:42,190
you

619
01:09:46,140 –> 01:09:48,200
you

620
01:09:53,339 –> 01:09:55,340
you

621
01:09:55,340 –> 01:09:58,130
one last time repeating that statement I

622
01:09:58,130 –> 01:10:00,849
am whole

623
01:10:01,820 –> 01:10:04,440
and you can keep the eyes closed we’re

624
01:10:04,440 –> 01:10:06,540
just going to lower into shavasana our

625
01:10:06,540 –> 01:10:09,630
final resting pose take up some space

626
01:10:09,630 –> 01:10:17,840
and let yourself unwind palms facing up

627
01:10:19,400 –> 01:10:23,630
draw the shoulders away from the ears

628
01:10:27,250 –> 01:10:29,140
bring your awareness on your first

629
01:10:29,140 –> 01:10:32,110
chakra again right at the base of the

630
01:10:32,110 –> 01:10:42,300
spine a vivid red a root chakra balance

631
01:10:48,070 –> 01:10:53,000
and then up to the sacral chakra into

632
01:10:53,000 –> 01:11:01,240
the low belly bright orange balanced

633
01:11:05,100 –> 01:11:10,100
up to the solar plexus in the abdomen

634
01:11:10,100 –> 01:11:13,100
yellow

635
01:11:15,440 –> 01:11:22,679
clear and balanced up into the space of

636
01:11:22,679 –> 01:11:24,980
the heart

637
01:11:25,590 –> 01:11:28,490
bright green

638
01:11:30,139 –> 01:11:39,699
balance up into the throat

639
01:11:40,310 –> 01:11:48,350
sky-blue the chakras balance

640
01:11:50,670 –> 01:11:54,199
moving up to the third eye

641
01:11:55,199 –> 01:12:00,420
into the brow and deep blue

642
01:12:00,420 –> 01:12:03,380
balanced

643
01:12:04,110 –> 01:12:09,520
and finally the crown of the head indigo

644
01:12:09,520 –> 01:12:20,620
color balanced all seven chakras

645
01:12:20,620 –> 01:12:23,760
purified and cleansed

646
01:12:28,000 –> 01:12:30,590
energetically balanced as you release

647
01:12:30,590 –> 01:12:33,400
and let go

648
01:13:28,860 –> 01:13:30,920
you

649
01:13:40,099 –> 01:13:42,170
I encourage you to stay here in

650
01:13:42,170 –> 01:13:45,170
shavasana for a few minutes and when you

651
01:13:45,170 –> 01:13:46,880
are ready to get up and get on with your

652
01:13:46,880 –> 01:13:50,929
day do so slowly thank you so very much

653
01:13:50,929 –> 01:13:53,060
for doing this very special yin yoga

654
01:13:53,060 –> 01:13:55,460
class with me I do hope you liked it let

655
01:13:55,460 –> 01:13:57,760
me know in the comments down below and

656
01:13:57,760 –> 01:14:00,199
if you enjoyed doing a yoga practice

657
01:14:00,199 –> 01:14:04,760
that went a bit more into depth with how

658
01:14:04,760 –> 01:14:07,040
we can tie our yoga practice to our

659
01:14:07,040 –> 01:14:10,280
daily lives I suggest that you look up

660
01:14:10,280 –> 01:14:13,099
my lunar yoga program which begins in

661
01:14:13,099 –> 01:14:18,800
January 2017 the link is below thank you

662
01:14:18,800 –> 01:14:20,679
all so very much

663
01:14:20,679 –> 00:00:00,000
namaste

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