Yoga affirmations

Yoga Class with Affirmations for Development of Mental Powers

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namaste and welcome to yoga Vidya

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intermediate yoga class with affirmation

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for development of mental powers

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we begin with Sun Salutation Surya

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Namaskar stand at the beginning of your

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mat mat heels together toes together

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breathe few times and concentrate on

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your abdomen Sun Salutation activates

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the Sun Center the center area abdomen

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exhale palms together in front of your

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chest inhale arms up and back exhale and

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forward and down inhale right like that

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yawn the floor we chained both legs back

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body straight exhale knees chest

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forehead on the floor inhale come to the

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Cobra exhale inverted V inhale right

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foot forward exhale both legs forward

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inhale arms up and back

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exhale arms down exhale palms together

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inhale arms up and back exhale algĂșn

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forward inhale left leg back retain both

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legs exhale knees chest forehead kneel

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Cobra exhale inverted V inhale left foot

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forward exhale both legs inhale arms up

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and back exhale lower your arms exhale

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palms together inhale arms up and back

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exhale forward inhale right leg retain

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both legs exhale knees chest forward

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inhale Cobra exhale inverted V inhale

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right foot forward exhale both legs

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inhale arms up and back exhale arms

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exhale palms together inhale arms up

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Anna exhale forward inhale left left

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retain both exhale

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you exhale yay left foot exhale both

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heel arms up and back exhale lower your

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harness now with some affirmations I

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feel centered in my heart I’ve opened

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myself towards the sky I need bending

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down towards mother earth I’m looking

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forward to the future I feel strong in

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the presence and well supported I’ll

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open my heart I accept myself as I am

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and looking forward with joy and ready

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to bend down I have high ideals

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I am balanced I feel centered in my

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heart I feel opened towards the sky I’m

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ready to bend down I’m looking forward

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towards the future and strong in the

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present I feel well supported my heart

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is open towards all the ends I accept

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myself as a hand I am ready to change

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adapt and develop I’m ready to bend I’m

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ready to open myself up towards higher

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ideals

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I feel balanced

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he robos leave about a sauna put your

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legs about 1 meter 20 to 1 meter 50

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apart twist the right foot towards the

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right and the left foot towards your

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right bend your right knee stretch out

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your arms and look towards the right

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zero position you can say mentally I’m a

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hero and full of Chinese and full of

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energy

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I’m looking forward to all our

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challenges in life I’m ready to face

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whatever is going to come the next

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inhalation slowly stand up completely

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exhale lower your arms inhale change the

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position of your feet exhale lift up

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yours and he’ll be on strong and exhale

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lower your hips so that your thighs are

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parallel to the floor and the knees on

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top of the ankles look forward feel like

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a hero and you can say mentally I am the

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hero of life and full of strength and

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energy and looking forward towards all

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challenges

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I can face all challenges in life and

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now gently here lift up your hips again

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and put both feet together

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over a few seconds feel yourself

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supported by the world like boots from

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the earth you can see I’m well rooted

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and breathe deeply with your abdomen and

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well centered in myself feel heavenly

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energy above your head

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and your guidance and blessings how come

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toad headstand let stand for inverted be

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dogs folks they do headstand anything

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put your hands around your elbows

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interlock your fingers put your head on

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the floor and stretch out your legs

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slowly come up to the headstand

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once you’re in headstand make sure the

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elbows push down your feet are realized

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extent is the king of yoga postures we

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can say affirmations a master of my own

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mind a master of my life I’m in balance

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I’m courageous I can remain balanced

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even if my life turns topsy-turvy

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and gently bend your knees and come back

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to Child’s Pose

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relax in the Child’s Pose

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you

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I feel well centered I feel protected

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slowly try charge your legs first it up

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and stretch out your legs

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inhale lift up your arms and exhale bend

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forward to forward bend

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once you’re in forward bend you can

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repeat mentally I am patient I am humble

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as deep respect foot all slowly sit up

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again lower your hands and lie down on

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your abdomen slowly slide into the Cobra

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put the forehead and the floor inhale

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lift up your head and your chest

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Cobra is a symbol of spurge life your

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well supported by the earth you open

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your heart towards your fellow beings

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and you put your head up towards the sky

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you have high ideals but and safe and

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well supported and well moved it I open

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my heart words audience I have high

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ideals may I feel the divine no lift up

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your hips and put your right foot

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forward to anjaneyasana crescent moon

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you either put your foot in between your

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hands

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or you can stretch out your leg

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completely then put your hands in front

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of your chest and you lift up your arms

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put your arms back

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and you can say I am opening my heart

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may I fear the divine

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I look forward towards heavenly ideals

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slowly come out of the position change

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sides

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you

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you can put your left leg forward even

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between your hands or you can stretch

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out your leg in front you can sit next

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to your foot or you can if you fold in

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between your hands and your hips up then

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put your hands and front of your chest

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lift up your arms up and back

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feel your heart being opened to yourself

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connected but the energy of the sky of

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the heavens here that strengths and that

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devotion the joy

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slowly come out of the position and

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thumb towards crow pose taka Salaam

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come on the tip of your toes put your

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palms on the floor put the knees on top

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of your upper arms and then lift up your

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feet and repeat mentally I’m in balance

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I’m strong and I’m ready to try again

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and again slow enjoy your feet and lie

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down on your back for relaxation

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Oh

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lift up your legs a few inches contract

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your legs bro

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lift up your hips contract your buttocks

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throw lift up your arms make fists go

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lift up your chest contract show your

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head from side to side back to the

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center

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now concentrate on your abdomen and

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repeat mentally I have courage

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I have self-confidence

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concentrate on your heart

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repeat mentally I am full of love and

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full of an understanding and full of

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bliss concentrate on your throat I am

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content

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concentrate at the point between the

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eyebrows the powers of intuition becomes

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stronger and stronger

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concentrate on the spine

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any contact with all my energies all

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poweris in here develop more and more

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concentrated at the top of your head

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and cue in tune with the divine

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now just hear that feeling of

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connectedness of power of confidence in

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Harlingen

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you

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you

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breathe deeply and repeat mentally I am

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full of energy I feel good I’m looking

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forward to all challenges and all

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blessings of life stretch out your arms

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stretch out your whole body and gently

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sit up

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sit up would cross-legged or kneeling

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position with straight legs one round of

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kapalabhati and if you want you can do

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more afterwards inhale deeply exhale

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completely

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inhale are coming out and begin to I’m

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to hunt hunt and – I’m – I’m – I’m – I’m

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– I’m – I’m – I’m – I’m – fun exhale

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completely inhale deeply exhale

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completely

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inhale comfortably and retain your

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breath your the energy from your abdomen

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move upwards feel the energy of your

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spine move upwards feel that wonderful

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feeling and forward and top of your head

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feel it shining the joy and bliss

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then breathe normally if you want you

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can continue with one or two rounds of

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kapalabhati and if you around the vagina

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nostril breathing and meditation or you

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can continue whatever you’re doing I

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wish you joy peace and happiness

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so g’day of yoga – Vidya thought Oh

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Rajee

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