Ymca yoga schedule

Take a Peek at the Core Flow Yoga class at the YMCA!

1
00:00:03,810 –> 00:00:05,950
shoulder blades meltdown back in the

2
00:00:05,950 –> 00:00:07,059
neck is long

3
00:00:07,059 –> 00:00:09,040
just gently bend the elbows give

4
00:00:09,040 –> 00:00:11,440
yourself a little modified push-up press

5
00:00:11,440 –> 00:00:14,530
it away and then send the hips back over

6
00:00:14,530 –> 00:00:15,910
the back of the hips opening and

7
00:00:15,910 –> 00:00:19,150
releasing shifting forward around the

8
00:00:19,150 –> 00:00:22,199
head leads the way exhale take it down

9
00:00:22,199 –> 00:00:27,100
cross it back up release sitter’s so at

10
00:00:27,100 –> 00:00:30,699
your own pace crown the head reads press

11
00:00:30,699 –> 00:00:35,590
it down press it away send it back just

12
00:00:35,590 –> 00:00:38,399
a couple more

13
00:00:50,449 –> 00:00:54,120
and once again at tabletop position and

14
00:00:54,120 –> 00:00:56,760
bring me knees underneath the hips we’ll

15
00:00:56,760 –> 00:00:59,040
go into a modified side length just

16
00:00:59,040 –> 00:01:01,620
warming up for our half moon it will be

17
00:01:01,620 –> 00:01:04,349
taken later in class so give yourself a

18
00:01:04,349 –> 00:01:08,190
little kickstand then the foot in line

19
00:01:08,190 –> 00:01:10,170
with the knee the arch of the foot is in

20
00:01:10,170 –> 00:01:12,990
line with the knee reach high hips

21
00:01:12,990 –> 00:01:16,310
stacked shoulder stack

22
00:01:41,640 –> 00:01:44,909
right leg steps

23
00:01:45,650 –> 00:01:49,220
your light pathway let’s stretch it out

24
00:01:49,220 –> 00:01:53,700
exhale fold a little deeper inhale

25
00:01:53,700 –> 00:01:57,870
Tadasana or reach up to the sky and

26
00:01:57,870 –> 00:01:59,460
exhale swan dive down

27
00:01:59,460 –> 00:02:05,700
arms reach long inhale exhale right leg

28
00:02:05,700 –> 00:02:07,350
steps back

29
00:02:07,350 –> 00:02:10,280
useless

30
00:02:10,590 –> 00:02:15,550
Regis life exhale hits the man

31
00:02:15,550 –> 00:02:19,840
downward-facing dog it slips in half

32
00:02:19,840 –> 00:02:23,440
step forward for here at your choice you

33
00:02:23,440 –> 00:02:25,060
can either lower yourself up with your

34
00:02:25,060 –> 00:02:26,980
bow there to each other at the arms

35
00:02:26,980 –> 00:02:30,910
elbows stake in and in the Cobra or

36
00:02:30,910 –> 00:02:35,130
upward-facing dog strong belly

37
00:02:38,350 –> 00:02:40,860
yeah

38
00:02:41,870 –> 00:02:46,349
exhale low lunge stepping through on an

39
00:02:46,349 –> 00:02:50,069
inhale rise to Crescent press down lift

40
00:02:50,069 –> 00:02:56,209
up arms are long shoulders melting down

41
00:02:56,209 –> 00:03:00,319
take our arms towards the front wall

42
00:03:00,319 –> 00:03:03,620
draw the shoulder blades down stabilize

43
00:03:03,620 –> 00:03:07,739
hold on an inhale and exhale little

44
00:03:07,739 –> 00:03:16,709
twists open it up towards the right then

45
00:03:16,709 –> 00:03:20,159
we’re bringing the arms back inhale up

46
00:03:20,159 –> 00:03:23,790
and exhale hands to the mat left leg

47
00:03:23,790 –> 00:03:29,609
steps in inhale halfway lift and exhale

48
00:03:29,609 –> 00:03:34,500
release in Mountain asana arms reach up

49
00:03:34,500 –> 00:03:39,190
overhead and exhale swan dive

50
00:03:39,190 –> 00:03:43,210
inhale lengthen and exhale left leg

51
00:03:43,210 –> 00:03:45,120
steps back

52
00:03:45,120 –> 00:03:47,680
finding your twist one more time as the

53
00:03:47,680 –> 00:03:53,380
right arm reaches up lengthen it out to

54
00:03:53,380 –> 00:03:59,580
the back through your vinyasa either

55
00:04:08,580 –> 00:04:11,580
upright like this

56
00:04:11,580 –> 00:04:17,079
exhale low lunge inhale warrior juice

57
00:04:17,079 –> 00:04:22,170
then the back foot down thrust and look

58
00:04:40,470 –> 00:04:44,160
in the shoulders

59
00:04:45,340 –> 00:04:48,710
on the next sale for suppose hands come

60
00:04:48,710 –> 00:04:52,819
to heart center get sick knees over

61
00:04:52,819 –> 00:04:57,169
heels so tracking over the toes so if

62
00:04:57,169 –> 00:04:59,030
your feet are too far out it’s easy to

63
00:04:59,030 –> 00:05:02,919
lose your balance Udinese tracking

64
00:05:03,580 –> 00:05:06,139
shoulder blades melt it down back to the

65
00:05:06,139 –> 00:05:08,050
despotism all

66
00:05:08,050 –> 00:05:10,360
let’s take it inhale reach the arms up

67
00:05:10,360 –> 00:05:12,879
overhead and create space between the

68
00:05:12,879 –> 00:05:16,379
ears here we go draw the shoulders down

69
00:05:16,379 –> 00:05:18,879
and on an exhale warrior two to the

70
00:05:18,879 –> 00:05:21,569
front of the room

71
00:05:26,059 –> 00:05:30,089
inhale reverse warrior send it back so

72
00:05:30,089 –> 00:05:32,099
the lower body stay strong when the

73
00:05:32,099 –> 00:05:34,699
other bodies

74
00:05:36,279 –> 00:05:40,719
exhale hands to the Madame Schirmer

75
00:05:45,210 –> 00:00:00,000
the NDL strong validation

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