When to contact a therapist for help?

When to contact a therapist for help?

How to understand that it’s time to turn to a therapist? Some will never agree to pay someone to listen to any of their problems; Others are ready to pay a lot of money for a mini adviser who will sit on their shoulders and whisper tips whenever they need to make a decision. In this article, we will describe in what cases for the help of a specialist (psychologist, psychotherapist, psychoanalyst) other people turn to, and you think, whether you should resort to this help.

Reasons for referring to psychologists and psychotherapists:

Sometimes it is quite obvious that something global is happening in your life, something that prevents you from living normally, sleeping and thinking. For example, you are experiencing a break in the relationship, the death of people close to you, loss of work, rape, or you are in a car accident. Perhaps you are still affected by childhood trauma (rape, beating, coercion, etc.), it’s never too late to cope with the severe problems of childhood – especially if you feel that they are hindering you in adulthood.

In addition, you can visit the therapist and when nothing obvious happens when you feel depressed, nervous, confused or constantly irritated for no apparent reason.

Some of the signs that you should pay attention to are:

Constant tears;

Pervasive sadness;

Irritation or anger arising from nowhere;

General feeling of hopelessness.

Undoubtedly, everyone has stress, but sometimes we accept constant irritability, fear or depression just as a part of life that must be digested and experienced. But if you understand that constantly upset and the slightest things knock you out of balance, then probably it’s time to talk to someone. You can ask yourself: “Why should I suffer if there is where to ask for help?” (The answer, if it is not obvious, there is no reason to suffer without necessity.) Most of the suffering is useless.)

A psychotherapist can be especially useful when you feel that you are jammed, you are all trying to invent some tactics to cope with the problem, and this damned problem can not be solved. You know what I’m talking about-you are constantly at war with your mother, running to see those who are completely unfit for you, and everything seems to be a huge disappointment. You do not need to experience a global crisis or feel that you are going crazy to decide on several sessions with a specialist. A good reason can be simple: “I want to change something in my life, but I can not imagine that.”

Other signs that you should visit a therapist: if you feel that:

Abuse alcohol,

Too much to buy,

Eat too much or too little – usually “too much” anything means that something is wrong.

If you ever had the following feelings, then you need to seek help (and do not delay): you no longer want to be, you are thinking how to injure yourself or someone else, it seems to you that it’s impossible to cope with pain and it Will never end.

No, you are not crazy

Going to a therapist does not mean that you are going to end up with a scene from “Flight over the Cuckoo’s Nest”. People turn to a therapist for a thousand different reasons, and not because they are “crazy.” Most women who undergo short-term therapy courses do this to find themselves, learn as much as possible about how to become a better sister, daughter or girlfriend, how to cope with stress and conflict at work, how to get rid of jealousy towards your husband, Etc., i.e. How to improve an already good life.

Paying to the therapist who listens to you is a very effective way, because the doctor is an objective source of honest and truthful answers, not personally involved in your problems. Think about this: did you ever spend an hour with someone, when all attention is directed solely to you?

In the end, can not you load the best friend with all your problems? No, you really can not – no matter how good a listener she is, she has her own life and her own problems.

Keep in mind: a good psychotherapist listens to you and your worries, creating a sense of security and confidence. Not with every guy you can get along – and not every therapist will suit you. First you need to find out and sort out different types of psychotherapy, ask questions and find a doctor with whom you will feel comfortable and who you will trust.

How long do you have to visit a therapist?

How much are you going to visit the therapist? A few months? A couple of dozen years? You need to discuss this with your therapist on your first visit.

Typically, situational trouble – such as breaking relationships or hating work – is best handled for a small course (maybe a couple of months or weeks of visits). Long-term problems – hard childhood, sexual abuse or deep depression – may require more time (several months or years).

The type of therapy that you choose can be dictated by how much you are going to do it: psychodynamic methods investigate the past and can last for years. Cognitive therapy focuses on the problems of the present and usually takes 15 sessions or less.

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