What to wear to yoga

What to Wear to Yoga

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[Music]

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hello my fellow members a thank you for

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tuning in if you’re new to my channel my

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name is Kelsey and my lover of adventure

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travel fitness dog since Elizabeth and

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primarily athletic wear I love Lululemon

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Nike Adidas just clothes that makes you

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feel so good when you workout and I’m

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trying something new if you guys have

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been falling for a while my channels

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primarily been known for like more doing

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weightlifting and I did sports growing

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up but I lost two months trying to just

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try every type of fitness that’s kind of

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what I want to do I just get more better

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at like bodyweight activities and

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stretching and flexibility and of course

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I still work out and weightlifting a few

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times a week because but I want to just

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be more of a well-rounded athlete and

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just get to move my body in cool ways

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and do fun things and so I actually got

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a yoga membership there’s a lot of ways

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to improve flexibility if you have

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chronic mobility issues you should seek

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a professional and not just feel like

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I’m going to you again totally I can

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touch my head to my toes I decided be

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cool way to kind of work on the

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flexibility in the community environment

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my warm girlfriend loved it so if I can

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why not the heck there’s an introductory

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month you can you should get a lot of

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experience or super cheap we’re actually

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going to just do all the internal ones

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if I like it so I’m not going to stay at

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one and it’s going like too late you

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love them yeah that one’s that one and

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then one thing I thought would be really

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cool and highly requested video is what

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to wear to set workouts example yoga

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cycling witnessin so I’m going to do

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that entire series for you guys I’ve had

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a very proprietary yoga that I’ve talked

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about what you should wear you know that

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I researched

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I’ve also been to yoga before it’s not

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like my first time ever being the yoga

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classism and like on and off here

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instead of doing you just drop in

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sessions but yes my research was on

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where to yoga what is let’s start with

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proper shorts to wear and

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recommendations when you go to a yoga

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class first do not work baggy shorts

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reason being here on be bending in all

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sorts of directions and you go to set

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your toes and you’re wearing beige

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yourself let your imagination wander so

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through door shorts I recommend starting

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with a bit longer spandex like a four to

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three inch some people are comfortable

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to two inch but if you’re going to buy

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in spandex short for shorter and over

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and the changer and make sure you’re not

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going to give in a free show to the

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people behind you what’s short

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I don’t always recommend them out if

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you’re going to do a hot yoga usually

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you’re like I’m gonna be sweating hot I

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want to wear shorts I would actually

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recommend starting off which is ran

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millions the reason being there’s a lot

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of poses in yoga that you use your arm

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and legs balance you’re actually having

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your arm against your leg and bouncing

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all fine until you’re sweating like a

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banshee and then suddenly your arm surfs

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slipping and I’ve learned as the hard

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way and I was the idiot and first class

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like can’t touch my toes my

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flexibilities like this and I’m wearing

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shorts and like try with leggings get a

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thin material of leggings with primary

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recommendation not like see-through you

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just want to slip with games not six

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materials you’re not dying

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other recommendations for bottoms is

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high-waisted even before you’re probably

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doing a lot of bending over odd

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positions you’ve never been in cuz your

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toes that I don’t downward all of

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herself and last thing you want to do is

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send over and your butt hang out so you

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just feel bit more secure and bending

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like other positions I find when you

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have with having the high waisted so I

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would recommend that just you’re nice

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and secure and nothing’s popping on the

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subject for talks I would not recommend

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a baggy top and the reason being you’ll

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be doing a lot of positions where your

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head is below your body you’re bending

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over examine over dog up and moving on

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stretches if you’re really baby talk

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this is gonna happen and then don’t

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start falling you’re gonna have this

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thing in the most prone oh oh

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bend over and there’s a good chance your

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top will litter you just fall right off

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or you’re doing playing around with it

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and to me annoys us I recommend a sports

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bra or a really tight tank top to start

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off with is it’s hot yoga that’s the

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nice thing about wearing a sports watch

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a little self-conscious don’t be it’s a

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great thing about fitness we have a

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tendency to think everyone’s gonna be

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judging us but we’re all there for the

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same reason and here we go to yoga

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studio or they make fun of you for

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wearing a sports bra and like judge you

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get out possessed is hell’s SOA yoga’s

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vote and practices like that should be

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encouraging and I’ll try to pay

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attention I definitely recommend a

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tighter top and also dudes bend over

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test with your top you don’t want

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anything that’s a low-cut the reason

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being like with the pants you’re bending

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over you don’t want anything popping out

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so I would recommend a scoop that goes

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above kind of right your collarbone a

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good length would be like this nothing

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like these so nothing pops out and you

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also do someone be self-conscious the

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last thing you want to think about is

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bending over and you’re like now more

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for material and color I would recommend

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dark colors for those three times after

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the first cute time reason means you’re

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probably going to sweat a lot and you

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don’t know if some of your lighter

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material to see if you’re for example

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white country sweat you can see

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everything this is a black or navy blue

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or really dark green even like a deep

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red purple all those are less likely to

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see through verses like a really bright

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yellow or pastel and you will sweat a

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lot if you’re doing hot yoga so

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definitely recommend going start your

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color to start off with just so you feel

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a bit more comfortable and then ask for

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material if you’re doing a hot yoga you

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really want it to be thin and sweat

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wicking so what’s what clicking does is

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absorbing material it’s spread it out

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evenly brings it to the surface would

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evaporate to it more and so it’s not

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just go clumpy and little swap so I

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definitely recommend looking for

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materials that are sweat wicking Nike

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has a dry fit Lululemon it’s pretty much

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an older materials overlay and so will

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literally sits what wicking to luxury we

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want

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I knew left all those we’ll have that to

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look for those items and then just look

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usually every single item will have a

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description and it will say it’s a slut

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working or not you want to avoid cotton

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because that’s definitely the opposite

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of sweat wicking and just going to sit

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there and be giant sweat phase and no

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but it will fit if however you’re going

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to Ryoga that is not a hot yoga which is

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rare but some people definitely do that

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as well I recommend actually thicker

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materials to example a lawn material

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from Lululemon versus something

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invisible thinner like their line path

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which has new left in it other even

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being it’s just going to help warm you

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up as an initial without having to take

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off layers and wear honey especially

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when you’re doing things that are so

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mobile in flexibility you really want to

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make sure your muscles are warm

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you’re not playing anything we have a

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bit thicker material that’s great versus

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hot yoga the room is going to do that

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too minty for you see once in so my

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number one recommendation for material

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yes I’m going to recommend with a lemon

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because they have literally designed

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this material for it isn’t due luck even

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though a line path is designed if that

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make it feel it’s very thin you can move

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it in a single direction it is so

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comfortable and so they took the NuLu

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and now news

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is their new claim the same they’re

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actually from the el bloque stream and

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bringing in new luff the sweat wicking

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is silky is just the most versatile

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material I’ve ever seen on the market is

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very like innovative in a lot of ways I

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definitely recommend that if you don’t

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want to go there

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rough stream and middle on luan are also

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great as well Under Armour has great

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sweat wicking so does Nike you just

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really want to make sure you look for

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two things is it sweat wicking and is it

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a four-way stretch because you’re going

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to be moving in every single direction

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in yoga so you don’t want anything that

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stiff definitely try those brands are

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going to do the best for you and just

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start with a stable surf with a high

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waisted leggings and I’d recommend black

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or navy blue and start with a black crop

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top sports bra or tank top that’s

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tight-fitting and you are set now some

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other accessories that will also throw

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in as a bonus one bring your own mat or

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call ahead you never know if this video

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is going to provide them or not and last

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thing you want to be is the new person

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come in if another maps and you’re like

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usually they have their own so you will

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be okay but just call ahead just to make

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sure or purchase your own if you know

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you’re going to be doing it a lot

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because I have kind of growth someone

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else is another hack bring a towel you

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can just get any regular towel and

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spread it over your mask that’s going to

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just have to get a bit more grip because

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then you tend to get slippery I actually

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bought this as an impulse buy the first

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time I ever tried you of it because I

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was like aunt old enemy do years like

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six years ago the file itself plus two

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times and now I’m actually holding

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myself accountable recording the cops do

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I just material this is like super

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grippy it’s what we gain and you’re just

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going to put it over top of your mat and

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she’s going to just help you with not

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being this to get funny or you can just

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going to beach towel if you don’t want

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to fork over the money like I did waste

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your money but I’m not going to use it

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another water bottle bring your water

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well you are going to be probably

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hydrating website a sip on big key is

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like hydrate a lot during earlier in the

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day you don’t want to like go in our

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reform you’re like I need to hydrate

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last thing you want to do is have to pee

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so bad the entire block usually a lot of

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hot yoga place you can’t leave in the

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middle

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yes because it just shocks your body

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just don’t want it’s a bad idea

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make sure your hydrate or like a

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hydrated earlier on in the day soon

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afterward chugging water right before

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and happy to peel I just casually except

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dairy in it some other props you can

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also bring a towel to wipe your face

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your body if you are slipping and day

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back bring a change of clothes for after

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because there is no way or any wear

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those clothes L we can but it’s just do

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one build that it doesn’t bring change

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clothes water bottle and that if you

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have one or happen to have it a towel

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those recommendations for dark color

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sweat wicking high waisted leggings with

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a sports bra crop top or type tank top

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and you will be set for your first yoga

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pass open tiger and then I’ll show you

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where those things and you will be set

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to have a great yoga class you will not

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be embarrassed you should be a confident

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you’ll feel good and you will have a

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great experience hopefully if any of you

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are Yogi’s comment down below any tips

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or tricks you have about what to wear to

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a yoga class to help skip some

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recommendation if anyone’s ever thought

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about trying yoga let me know I love to

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hear that and if you’d like this video I

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want to hear more I’m going to be

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obviously be doing weight lifting I’m

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going to do it some cycling and do some

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CrossFit or we do a runnin I’m going to

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do all those every activity let me know

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what activity you want to know what to

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properly wear for that class or activity

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and I do happen to that you guys know

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thank you for tuning into like oh if

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your fellow members I love you also

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