What size yoga ball

The Right Size Stability Ball For You

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hey this is Steve Feaster here with fit

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studio.com and I want to go over how to

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choose a proper stability ball for

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yourself and how to inflate it properly

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a stability ball to be proper for you

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when you sit on the ball and you still

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want good erect posture if my feet can’t

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touch the ground or I can’t keep

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90-degree bend in my legs

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then I know the ball is either too short

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or too tall if my knees are up here my

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ball is too short if I’m sitting up here

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my ball was too tall even though the

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ball may not be perfect for you

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many of the exercises that we do it’s

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not going to really matter if the ball

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is too short or too small for some of

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them it’s going to be a little bit more

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important so if you’re able to choose

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the size and you don’t have to make do

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with what you have choose a size that

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when you sit on it your legs are bent 90

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degrees and you can maintain good

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posture all right how to inflate the

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ball you’re going to go way past where

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you think this ball is going to explode

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the ball itself needs to be very taut

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and very tight we don’t want a deflated

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ball that’s no good but you don’t want

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to over inflate the ball either where

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you have to be worried about it busting

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so bring it up tight the packaging you

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have will say let’s say 55 centimeters

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you know the diameter of this ball you

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want to inflate it until the ball gets

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to be that diameter all right well there

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you go there’s a little intro on how to

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choose a good ball for you

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