What should I do if I have nightmares?

What should I do if I have nightmares?

At least once in a lifetime, but everyone can comprehend a nightmare that can eclipse the mood for the whole day, or even more. If terrible dreams cease to be an exception and become signs of constancy, it is time to find out the cause of restless sleep and to eliminate it, because it is necessary to fight not with horrors, but with their prerequisites.

A bad dream can portend frustration in mental processes, as it is proved that horrors are more often visited by people with emotional instability who are depressed during physical ailments. Its negative impact is also brought about by the instability of modern life. In this case, horrors are a kind of signal about the potential danger.

It happens that horrors are tormented at night by fatigue, problems at work and personal life, during emotional exhaustion, so it is advisable to correct the daily routine by completing the routine by walking outdoors before going to bed, soothing baths with chamomile, mint, thyme.

Increased brain activity, indirectly is the cause of nightmares, can cause both acute and fatty food in the evening, as well as alcohol, so it would be more logical to get rid of bad habits in order to get rid of nightmares.

Excessive physical activity can also interfere with calm sleep and cause nightmares, so exercise and physical work should be dosed and adequate to the body’s reserves.

Provoke regular nightmares can some medications, especially drugs used for analgesia, so if possible, the appropriateness of taking such medications should be reviewed. Sometimes to get rid of night terrors, it is enough to change the sleeping place to more comfortable in a well-ventilated room.

A calm environment during sleep and during the evening rest also will reduce the likelihood of nightmares, as it will help stabilize the processes of excitation and inhibition of the nervous system.

Scientists claim that the state of the psyche is extremely unreliable in pregnant women who tend to worry too much about future childbirth, the baby’s well-being, and the child’s psyche itself is more vulnerable to attacks from the outside world, most often at the age of 6-10 years.

If the baby woke up because of the horrors, do not immediately turn on the light, because it can scare away worse than the darkness itself, and save the situation will help the lamp-night light. If the horrors are regular at night, they repeat at least 2-3 times a week, and it is impossible to cope with them independently, it is better to seek help from a psychologist.

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