What should I do if I have nightmares?

What should I do if I have nightmares?

At least once in a lifetime, but everyone can comprehend a nightmare that can eclipse the mood for a whole day, or even more. If horrible dreams cease to be an exception and become signs of constancy, it is time to find out the cause of restless sleep and eliminate it, because it is necessary to fight not with horrors, but with their prerequisites.

A bad dream can portend frustration in mental processes, as it is proved that horrors are more often visited by people with emotional instability, being depressed, during physical ailments. Its negative impact is also brought about by the instability of modern life. In this case, horrors serve as a kind of signal about the potential danger.

It happens that horrors are tormented at night by overwork, problems at work and personal life, during emotional exhaustion, so it is advisable to correct the daily routine by completing the routine by walking outdoors before going to bed, soothing baths with chamomile, mint, thyme.

Increase brain activity indirectly the cause of nightmares can cause both acute and fatty foods in the evening hours, as well as alcohol, so it would be logical to get rid of bad habits to get rid of nightmares.

Excessive physical activity can also interfere with calm sleep and cause nightmares, so exercise and physical work should be dosed and adequate to the body’s reserves.

Provoke regular nightmares can some medications, especially drugs used for pain relief, so if possible, the appropriateness of taking such drugs should be reviewed. Sometimes to get rid of the nightly horrors, it is enough to change the sleeping place to a more comfortable one in a well-ventilated room.

A calm environment during sleep and during the evening rest also will reduce the likelihood of nightmares, as it will help stabilize the processes of excitation and inhibition of the nervous system.

Scientists claim that the state of the psyche is extremely unsustainable in pregnant women who tend to worry too much about future births, the baby’s well-being, and the child’s psyche itself is more vulnerable to attacks from the outside world, most often at the age of 6-10.

If the baby woke up because of the horrors, do not immediately turn on the light, because it can scare away worse than the darkness itself, and save the situation will help the lamp-night light. If the horrors are regular at night, they repeat at least 2-3 times a week, and it is impossible to cope with them independently, it is better to seek help from a psychologist.

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