What does it take to take care of yourself after 30 years?

What does it take to take care of yourself after 30 years?

By the age of 30, a woman reaches such an age when a complete review of her attitude toward herself must take place. The faster you start to look after yourself, the less likely it will be for old age to get close to you.

Lifestyle after 30 years

Wrong way of life is primarily reflected on your face.

Maximize yourself from passive pastime. Your body is still young and you need to feel it. Spend more time in the open air, do active work. Nevertheless, remember the full sleep and rest. And of course try to get rid of your bad habits.

Fitness after 30 years

After 30 many women face the problem of excess weight. In order to maintain your body and mood in tone, you need to make the presence of sports in your life mandatory.

Naturally, the visible result will be achieved much more slowly than before. But this is not a reason to despair. Watch your body, do not overload it. Fat will inevitably leave your body, albeit not at such great speed. The main task is to maintain muscle tone and joints, maintaining flexibility and plasticity. The most acute attention is required by the lower half of the trunk.

Select at least 3 times a week for 40 minutes and your body will thank you. Combine strength exercises and aerobic exercise.

Meal after 30 years

When you cross the 30-year threshold, your body begins to consume less energy. Substances are split in the body more slowly, activity decreases and as a consequence, the amount of food should be adjusted.

Morning is better to start with those products that will help activate intestinal activity. It is necessary to use exactly such a breakfast, which will give you a feeling of satiety for a long time. This will help products containing fiber. It can be cereals, a variety of vegetables.

As a dinner, it is best to use carbohydrate food, such as cereals, the same vegetables, but do not forget about the meat component. Try to exclude from your diet mayonnaise, fatty sour cream, as there is no benefit from them, and they kill the body.

As a snack suits dairy products with low fat content. If you really can not give up sweets, then eat them in minimum quantity and better in the morning.

Supper should consist of protein foods, for example fish, white meat, and garnish at your discretion. Do not gorge at least 3 hours before bedtime.

Observance of these rules will exclude the presence of excess body weight and you will rejoice in your beautiful figure.

Skin care after 30 years

Skin after 30 years begins to require particularly careful care. It’s time to buy a quality anti-aging cream. In no case do not immediately rush to hormonal products. Keep track of that the composition of the cream contained collagen, elastin and fruit acids. It will be useful to use ice to rub the face, not forgetting about the neck and décolleté zone.

You need to take care of your skin every day, not missing a single day. Remember the cleansing procedures and do not afford the luxury of cosmetics for the night. It will be useful to massage your face, but you need to do it carefully and carefully.

All these methods together will allow you to please the eyes of others for many, many years.

But no matter how it was, if your eyes glow with happiness, and you smile on your face, no old age is terrible for you. The main thing is love yourself.

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