Women’s health and beauty – these are two inseparable concepts, because if a woman smells, then it’s all right, both on the physical and emotional background. To understand that everything is fine, there are no signs of illness, you can conduct a comparative external analysis of the skin, hair and nails.
For all the changes that occur in the human body, first of all, the skin reacts.
From what diet you adhere to, what ration you have at this moment is made up, useful and full of all necessary nutrients, this will determine the condition of your skin.
Such signs as flaking, loss of elasticity will clearly say that you lack vitamins and nutrients. Necessarily every day in your diet you must include proteins, carbohydrates, fats and vitamins. They will help to solve the problem not only with the beauty of your body, but also fill up all the necessary trace elements for normal vital activity of all organs and cells.
With such a sign on your face as a greasy shine, you can only say that your digestive system is not working properly, perhaps you should reduce the amount of instant food you use in your diet. Just do not get involved in salty, fatty and smoked products. Acne is also one of the results of fast snacks, stress and unstable hormonal background of a woman. Fast snacks can affect the digestive tract, if it is not working properly, the supply of micronutrients to the bloodstream can be impaired.
The woman’s well-being, her emotional mood – these factors are also associated with malnutrition. Abuse of such a drink as coffee will affect the elasticity and youthfulness of the skin. The freshness and healthy shine of the face disappear in women who abuse alcohol. In addition, these young ladies are inclined to an unhealthy and painful appearance.
The state of hair can tell a lot about their owner. Beauty and brilliance speak of a good physical form of the hostess. About a hundred drops of hair a day, this is considered an absolute norm, but if you notice that their number is much higher than the norm, then you are faced with a signal of the body for any malfunction. Find out what the problem is, screening will help you, which will answer the question what prompted them to fall out.
Another component of the health check is the nails. A healthy pink nail has a woman with excellent health, if, moreover, they are strong, do not break down, then you are good at following meals. But if the nails are fragile, there are white spots, then, most likely you do not consume enough vitamins, it is possible that your thyroid gland is not working properly, you can determine its condition by nails.
Try to include in the diet as more greens, fruits, a mandatory source of energy will be meat and fish. Try to eat as varied as possible. If you are afraid to gain weight, consult your dietitian, he will tell you useful information and develop a diet for you.
Complexes of vitamins are being sold to strengthen the body as a whole, taking them, you will replenish daily daily requirements and will soon notice that the result will not give you a long wait. Skin, hair and nails will return a natural and healthy appearance.